Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3251-3300 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Candies, bars, 5th Avenue | Sweets | 1.20 mg | 7% | CNF |
| 3252 | Snacks, taro chips | Snacks | 1.20 mg | 7% | CNF |
| 3253 | Lettuce, red leaf | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 3254 | sweets, syrups, maple, prepackaged | Sweets | 1.20 mg | 7% | CNF |
| 3255 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 3256 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 3257 | Sugar pie, 1 crust, homemade | Baked Products | 1.20 mg | 7% | CNF |
| 3258 | Snacks, corn-based, extruded, chips, plain | Snacks | 1.20 mg | 7% | USDA_SR |
| 3259 | Candies, 5TH AVENUE Candy Bar | Sweets | 1.20 mg | 7% | USDA_SR |
| 3260 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3261 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3262 | Snacks, taro chips | Snacks | 1.20 mg | 7% | USDA_SR |
| 3263 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 3264 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.20 mg | 7% | USDA_SR |
| 3265 | Lambsquarters, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3266 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 1.20 mg | 7% | USDA_SR |
| 3267 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 3268 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3269 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3270 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3271 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3272 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3273 | Shallots, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3274 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3275 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mg | 7% | USDA_SR |
| 3276 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 1.20 mg | 7% | USDA_SR |
| 3277 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mg | 7% | USDA_SR |
| 3278 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_FF |
| 3279 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 1.19 mg | 7% | USDA_SR |
| 3280 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 1.19 mg | 7% | USDA_SR |
| 3281 | Beverages, Cocoa mix, powder | Beverages | 1.19 mg | 7% | USDA_SR |
| 3282 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 1.19 mg | 7% | USDA_SR |
| 3283 | Spinach souffle, homemade | Vegetables and Vegetable Products | 1.19 mg | 7% | CNF |
| 3284 | Hot chocolate, mix, powder | Beverages | 1.19 mg | 7% | CNF |
| 3285 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 1.19 mg | 7% | CNF |
| 3286 | Tofu, silken, extra firm | Legumes and Legume Products | 1.19 mg | 7% | CNF |
| 3287 | Spinach souffle | Vegetables and Vegetable Products | 1.19 mg | 7% | USDA_SR |
| 3288 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.18 mg | 7% | CNF |
| 3289 | Prune juice, canned | Fruits and fruit juices | 1.18 mg | 7% | CNF |
| 3290 | Taro leaves, steamed | Vegetables and Vegetable Products | 1.18 mg | 7% | CNF |
| 3291 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 1.18 mg | 7% | CNF |
| 3292 | Artichoke, marinated | Vegetables and Vegetable Products | 1.18 mg | 7% | CNF |
| 3293 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 1.18 mg | 7% | CNF |
| 3294 | Prune juice, canned | Fruits and Fruit Juices | 1.18 mg | 7% | USDA_SR |
| 3295 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.18 mg | 7% | USDA_SR |
| 3296 | ON THE BORDER, Mexican rice | Restaurant Foods | 1.18 mg | 7% | USDA_SR |
| 3297 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3298 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 1.18 mg | 7% | USDA_SR |
| 3299 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.18 mg | 7% | USDA_SR |
| 3300 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 1.18 mg | 7% | USDA_SR |
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