Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3201-3250 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 1.24 mg | 7% | USDA_SR |
| 3202 | Tomato, puree, canned | Vegetables and Vegetable Products | 1.24 mg | 7% | USDA_FF |
| 3203 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.23 mg | 7% | USDA_SR |
| 3204 | Pie, blueberry, prepared from recipe | Baked Products | 1.23 mg | 7% | USDA_SR |
| 3205 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 1.23 mg | 7% | USDA_SR |
| 3206 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.23 mg | 7% | USDA_SR |
| 3207 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 1.23 mg | 7% | USDA_SR |
| 3208 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 1.23 mg | 7% | CNF |
| 3209 | Pie, blueberry, homemade, 2 crust | Baked Products | 1.23 mg | 7% | CNF |
| 3210 | Tortilla, ready-to-bake / fry, corn | Baked Products | 1.23 mg | 7% | CNF |
| 3211 | Grains, semolina | Cereals, Grains and Pasta | 1.23 mg | 7% | CNF |
| 3212 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.23 mg | 7% | CNF |
| 3213 | Semolina, unenriched | Cereal Grains and Pasta | 1.23 mg | 7% | USDA_SR |
| 3214 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 1.23 mg | 7% | USDA_SR |
| 3215 | Onion, Welsh, raw | Vegetables and Vegetable Products | 1.22 mg | 7% | CNF |
| 3216 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 1.22 mg | 7% | CNF |
| 3217 | Pie, fried, cherry | Baked Products | 1.22 mg | 7% | CNF |
| 3218 | Pie, fried, lemon | Baked Products | 1.22 mg | 7% | CNF |
| 3219 | Candies, peanut brittle, homemade | Sweets | 1.22 mg | 7% | CNF |
| 3220 | Tamale (Navajo) | Mixed Dishes | 1.22 mg | 7% | CNF |
| 3221 | Dumpling, plain | Baked Products | 1.22 mg | 7% | CNF |
| 3222 | Tamales (Navajo) | American Indian/Alaska Native Foods | 1.22 mg | 7% | USDA_SR |
| 3223 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 1.22 mg | 7% | USDA_SR |
| 3224 | Candies, peanut brittle, prepared-from-recipe | Sweets | 1.22 mg | 7% | USDA_SR |
| 3225 | Onions, welsh, raw | Vegetables and Vegetable Products | 1.22 mg | 7% | USDA_SR |
| 3226 | Pie, fried pies, fruit | Baked Products | 1.22 mg | 7% | USDA_SR |
| 3227 | Pie, fried pies, cherry | Baked Products | 1.22 mg | 7% | USDA_SR |
| 3228 | Pie, fried pies, lemon | Baked Products | 1.22 mg | 7% | USDA_SR |
| 3229 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 1.21 mg | 7% | USDA_SR |
| 3230 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 1.21 mg | 7% | CNF |
| 3231 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 1.21 mg | 7% | CNF |
| 3232 | Nuts, acorn flour, full-fat | Nuts and Seeds | 1.21 mg | 7% | CNF |
| 3233 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 mg | 7% | CNF |
| 3234 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.21 mg | 7% | USDA_SR |
| 3235 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 mg | 7% | USDA_SR |
| 3236 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 1.21 mg | 7% | USDA_SR |
| 3237 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 mg | 7% | USDA_SR |
| 3238 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 1.21 mg | 7% | USDA_SR |
| 3239 | Nuts, acorn flour, full fat | Nut and Seed Products | 1.21 mg | 7% | USDA_SR |
| 3240 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 1.20 mg | 7% | CNF |
| 3241 | Lambsquarters, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 3242 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 3243 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 3244 | Vine spinach, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 3245 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 3246 | Shallot, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 3247 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 3248 | Lupins, boiled | Legumes and Legume Products | 1.20 mg | 7% | CNF |
| 3249 | Lupins, boiled, salted | Legumes and Legume Products | 1.20 mg | 7% | CNF |
| 3250 | Snacks, corn-based, extruded, chips, plain | Snacks | 1.20 mg | 7% | CNF |
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