Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3151-3200 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Pie, pumpkin, prepared from recipe | Baked Products | 1.27 mg | 7% | USDA_SR |
| 3152 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 1.27 mg | 7% | USDA_SR |
| 3153 | Pie, pumpkin, homemade | Baked Products | 1.27 mg | 7% | CNF |
| 3154 | Candies, bars, Almond Joy | Sweets | 1.27 mg | 7% | CNF |
| 3155 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 1.27 mg | 7% | CNF |
| 3156 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 1.27 mg | 7% | CNF |
| 3157 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 1.27 mg | 7% | CNF |
| 3158 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 1.27 mg | 7% | CNF |
| 3159 | Candies, ALMOND JOY Candy Bar | Sweets | 1.27 mg | 7% | USDA_SR |
| 3160 | Puddings, chocolate, ready-to-eat | Sweets | 1.27 mg | 7% | USDA_SR |
| 3161 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.27 mg | 7% | USDA_SR |
| 3162 | Broccoli raab, cooked | Vegetables and Vegetable Products | 1.27 mg | 7% | USDA_SR |
| 3163 | Spinach, baby | Vegetables and Vegetable Products | 1.26 mg | 7% | USDA_FF |
| 3164 | Spinach, baby | Vegetables and Vegetable Products | 1.26 mg | 7% | USDA_FF |
| 3165 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.26 mg | 7% | USDA_SR |
| 3166 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% | USDA_SR |
| 3167 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% | USDA_SR |
| 3168 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% | USDA_SR |
| 3169 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% | USDA_SR |
| 3170 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.26 mg | 7% | CNF |
| 3171 | Potato, canned, drained solids | Vegetables and Vegetable Products | 1.26 mg | 7% | CNF |
| 3172 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.26 mg | 7% | CNF |
| 3173 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% | USDA_SR |
| 3174 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.26 mg | 7% | USDA_SR |
| 3175 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 1.26 mg | 7% | USDA_SR |
| 3176 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 1.25 mg | 7% | CNF |
| 3177 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.25 mg | 7% | CNF |
| 3178 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 1.25 mg | 7% | CNF |
| 3179 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 1.25 mg | 7% | CNF |
| 3180 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.25 mg | 7% | CNF |
| 3181 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 1.25 mg | 7% | CNF |
| 3182 | Snacks, banana chips | Snacks | 1.25 mg | 7% | CNF |
| 3183 | Beverage, bean | Legumes and Legume Products | 1.25 mg | 7% | CNF |
| 3184 | Soup, lentil, homemade | Soups, Sauces and Gravies | 1.25 mg | 7% | CNF |
| 3185 | Lasagna, vegetarian, homemade | Mixed Dishes | 1.25 mg | 7% | CNF |
| 3186 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.25 mg | 7% | CNF |
| 3187 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.25 mg | 7% | USDA_SR |
| 3188 | Snacks, banana chips | Snacks | 1.25 mg | 7% | USDA_SR |
| 3189 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 1.25 mg | 7% | USDA_SR |
| 3190 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 1.25 mg | 7% | USDA_SR |
| 3191 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.25 mg | 7% | USDA_SR |
| 3192 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 1.25 mg | 7% | USDA_SR |
| 3193 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 1.24 mg | 7% | USDA_FF |
| 3194 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 1.24 mg | 7% | USDA_SR |
| 3195 | Cookies, sugar wafer, chocolate-covered | Baked Products | 1.24 mg | 7% | USDA_SR |
| 3196 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 1.24 mg | 7% | CNF |
| 3197 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 1.24 mg | 7% | CNF |
| 3198 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 1.24 mg | 7% | CNF |
| 3199 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 1.24 mg | 7% | USDA_SR |
| 3200 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 1.24 mg | 7% | USDA_SR |
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