Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 6739 foods.

# Food Category Per 100 g % DV Source
3101 Muffin, blueberry, commercial Baked Products 1.30 mg 7% CNF
3102 Sweets, syrups, chocolate, fudge-type Sweets 1.30 mg 7% CNF
3103 Candied foods, maraschino cherries, jar, solids and liquid Sweets 1.30 mg 7% CNF
3104 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 1.30 mg 7% CNF
3105 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 1.30 mg 7% CNF
3106 Tomato, crushed, canned Vegetables and Vegetable Products 1.30 mg 7% CNF
3107 Vegetarian stew, meatless Legumes and Legume Products 1.30 mg 7% CNF
3108 Willow, native, leaves in oil Vegetables and Vegetable Products 1.30 mg 7% CNF
3109 Willow, leaves in oil (Alaska Native) American Indian/Alaska Native Foods 1.30 mg 7% USDA_SR
3110 Cress, garden, raw Vegetables and Vegetable Products 1.30 mg 7% USDA_SR
3111 Syrups, chocolate, fudge-type Sweets 1.30 mg 7% USDA_SR
3112 Pasta, dry, unenriched Cereal Grains and Pasta 1.30 mg 7% USDA_SR
3113 Taro, tahitian, raw Vegetables and Vegetable Products 1.30 mg 7% USDA_SR
3114 Tomatoes, crushed, canned Vegetables and Vegetable Products 1.30 mg 7% USDA_SR
3115 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 1.29 mg 7% CNF
3116 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 1.29 mg 7% CNF
3117 Peas, split, boiled Legumes and Legume Products 1.29 mg 7% CNF
3118 Peas, split, boiled, salted Legumes and Legume Products 1.29 mg 7% CNF
3119 Candies, bars / chips, carob Sweets 1.29 mg 7% CNF
3120 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 1.29 mg 7% CNF
3121 Candies, praline, homemade Sweets 1.29 mg 7% CNF
3122 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 1.29 mg 7% CNF
3123 Artichoke, canned Vegetables and Vegetable Products 1.29 mg 7% CNF
3124 Nuts, walnuts, glazed Nuts and Seeds 1.29 mg 7% CNF
3125 Candies, carob, unsweetened Sweets 1.29 mg 7% USDA_SR
3126 Puddings, chocolate, dry mix, instant Sweets 1.29 mg 7% USDA_SR
3127 Candies, praline, prepared-from-recipe Sweets 1.29 mg 7% USDA_SR
3128 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 1.29 mg 7% USDA_SR
3129 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.29 mg 7% USDA_SR
3130 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.29 mg 7% USDA_SR
3131 Nuts, walnuts, glazed Nut and Seed Products 1.29 mg 7% USDA_SR
3132 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.29 mg 7% USDA_SR
3133 Cookies, sugar wafer, with creme filling, sugar free Baked Products 1.29 mg 7% USDA_SR
3134 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.29 mg 7% USDA_SR
3135 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 1.28 mg 7% USDA_FF
3136 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 1.28 mg 7% USDA_SR
3137 Artichoke (Globe, French), raw Vegetables and Vegetable Products 1.28 mg 7% CNF
3138 Snacks, potato chips, plain, salted Snacks 1.28 mg 7% CNF
3139 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 1.28 mg 7% CNF
3140 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 1.28 mg 7% CNF
3141 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 1.28 mg 7% CNF
3142 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 1.28 mg 7% CNF
3143 Artichokes, (globe or french), raw Vegetables and Vegetable Products 1.28 mg 7% USDA_SR
3144 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.28 mg 7% USDA_SR
3145 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.28 mg 7% USDA_SR
3146 Snacks, potato chips, plain, salted Snacks 1.28 mg 7% USDA_SR
3147 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 1.28 mg 7% USDA_SR
3148 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 1.28 mg 7% USDA_SR
3149 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 1.28 mg 7% USDA_SR
3150 Mushroom, enoki Vegetables and Vegetable Products 1.27 mg 7% USDA_FF

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