Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3051-3100 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 1.33 mg | 7% | USDA_SR |
| 3052 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.33 mg | 7% | USDA_SR |
| 3053 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 1.33 mg | 7% | USDA_SR |
| 3054 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.33 mg | 7% | USDA_SR |
| 3055 | Barley, pearled, cooked | Cereal Grains and Pasta | 1.33 mg | 7% | USDA_SR |
| 3056 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 1.33 mg | 7% | USDA_SR |
| 3057 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 1.33 mg | 7% | USDA_SR |
| 3058 | Tortilla chips, yellow, plain, salted | Snacks | 1.32 mg | 7% | USDA_SR |
| 3059 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 1.32 mg | 7% | USDA_SR |
| 3060 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.32 mg | 7% | USDA_SR |
| 3061 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.32 mg | 7% | CNF |
| 3062 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 1.32 mg | 7% | CNF |
| 3063 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 1.32 mg | 7% | CNF |
| 3064 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 1.32 mg | 7% | CNF |
| 3065 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 7% | CNF |
| 3066 | Snacks, tortilla chips, plain, yellow corn | Snacks | 1.32 mg | 7% | CNF |
| 3067 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 1.32 mg | 7% | USDA_SR |
| 3068 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 1.32 mg | 7% | USDA_SR |
| 3069 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.32 mg | 7% | USDA_SR |
| 3070 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 7% | USDA_SR |
| 3071 | Carissa (natalplum), raw | Fruits and fruit juices | 1.31 mg | 7% | CNF |
| 3072 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 1.31 mg | 7% | CNF |
| 3073 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 1.31 mg | 7% | CNF |
| 3074 | Cake, yellow, light, dry mix, unprepared | Baked Products | 1.31 mg | 7% | CNF |
| 3075 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 1.31 mg | 7% | CNF |
| 3076 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 1.31 mg | 7% | CNF |
| 3077 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 1.31 mg | 7% | USDA_SR |
| 3078 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 1.31 mg | 7% | USDA_SR |
| 3079 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.31 mg | 7% | USDA_SR |
| 3080 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 1.31 mg | 7% | USDA_SR |
| 3081 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.31 mg | 7% | USDA_SR |
| 3082 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 1.31 mg | 7% | USDA_SR |
| 3083 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 1.31 mg | 7% | USDA_SR |
| 3084 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 1.31 mg | 7% | USDA_SR |
| 3085 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 1.31 mg | 7% | USDA_SR |
| 3086 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 1.31 mg | 7% | USDA_SR |
| 3087 | Cake, yellow, light, dry mix | Baked Products | 1.31 mg | 7% | USDA_SR |
| 3088 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 1.31 mg | 7% | USDA_SR |
| 3089 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 1.31 mg | 7% | USDA_SR |
| 3090 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 1.30 mg | 7% | USDA_FF |
| 3091 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 mg | 7% | USDA_SR |
| 3092 | Okara | Legumes and Legume Products | 1.30 mg | 7% | USDA_SR |
| 3093 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 1.30 mg | 7% | USDA_SR |
| 3094 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 1.30 mg | 7% | USDA_SR |
| 3095 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 1.30 mg | 7% | USDA_SR |
| 3096 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 1.30 mg | 7% | USDA_SR |
| 3097 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 mg | 7% | CNF |
| 3098 | Cress, garden, raw | Vegetables and Vegetable Products | 1.30 mg | 7% | CNF |
| 3099 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 1.30 mg | 7% | CNF |
| 3100 | Okara | Legumes and Legume Products | 1.30 mg | 7% | CNF |
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