Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3001-3050 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Snacks, corn cakes, very low sodium | Snacks | 1.40 mg | 8% | CNF |
| 3002 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.40 mg | 8% | CNF |
| 3003 | George Weston Bakeries, Thomas English Muffins | Baked Products | 1.40 mg | 8% | USDA_SR |
| 3004 | Snacks, corn cakes | Snacks | 1.40 mg | 8% | USDA_SR |
| 3005 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.40 mg | 8% | USDA_SR |
| 3006 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 1.40 mg | 8% | USDA_SR |
| 3007 | Brussels sprouts, raw | Vegetables and Vegetable Products | 1.40 mg | 8% | USDA_SR |
| 3008 | Snacks, corn cakes, very low sodium | Snacks | 1.40 mg | 8% | USDA_SR |
| 3009 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 1.40 mg | 8% | USDA_SR |
| 3010 | Arugula, baby, raw | Vegetables and Vegetable Products | 1.39 mg | 8% | USDA_FF |
| 3011 | Pumpkin, canned | Vegetables and Vegetable Products | 1.39 mg | 8% | CNF |
| 3012 | Candies, bars, Mr Goodbar | Sweets | 1.39 mg | 8% | CNF |
| 3013 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 1.39 mg | 8% | USDA_SR |
| 3014 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 1.39 mg | 8% | USDA_SR |
| 3015 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 1.39 mg | 8% | USDA_SR |
| 3016 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.38 mg | 8% | USDA_FF |
| 3017 | Potato flour | Vegetables and Vegetable Products | 1.38 mg | 8% | CNF |
| 3018 | Snacks, tortilla chips, ranch | Snacks | 1.38 mg | 8% | CNF |
| 3019 | Snacks, tortilla chips, ranch-flavor | Snacks | 1.38 mg | 8% | USDA_SR |
| 3020 | Potato flour | Vegetables and Vegetable Products | 1.38 mg | 8% | USDA_SR |
| 3021 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 1.37 mg | 8% | CNF |
| 3022 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 1.37 mg | 8% | CNF |
| 3023 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.37 mg | 8% | USDA_SR |
| 3024 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 1.37 mg | 8% | USDA_SR |
| 3025 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.37 mg | 8% | USDA_SR |
| 3026 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 1.36 mg | 8% | USDA_SR |
| 3027 | Cake, snack cakes, creme-filled, sponge | Baked Products | 1.36 mg | 8% | USDA_SR |
| 3028 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.36 mg | 8% | USDA_SR |
| 3029 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 1.36 mg | 8% | USDA_SR |
| 3030 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 1.36 mg | 8% | CNF |
| 3031 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 1.36 mg | 8% | CNF |
| 3032 | Pie, pumpkin, commercial | Baked Products | 1.36 mg | 8% | CNF |
| 3033 | Snacks, potato chips, barbecue flavour | Snacks | 1.36 mg | 8% | CNF |
| 3034 | Snacks, potato chips, barbecue-flavor | Snacks | 1.36 mg | 8% | USDA_SR |
| 3035 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 1.35 mg | 8% | CNF |
| 3036 | Snacks, potato chips, reduced fat | Snacks | 1.35 mg | 8% | USDA_SR |
| 3037 | Potato chips, without salt, reduced fat | Snacks | 1.35 mg | 8% | USDA_SR |
| 3038 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 1.35 mg | 8% | USDA_SR |
| 3039 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 1.34 mg | 7% | USDA_SR |
| 3040 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 1.34 mg | 7% | USDA_SR |
| 3041 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.34 mg | 7% | USDA_SR |
| 3042 | Chili con carne with beans, canned | Mixed Dishes | 1.34 mg | 7% | CNF |
| 3043 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.33 mg | 7% | CNF |
| 3044 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.33 mg | 7% | CNF |
| 3045 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 1.33 mg | 7% | CNF |
| 3046 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 1.33 mg | 7% | CNF |
| 3047 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 1.33 mg | 7% | CNF |
| 3048 | Candies, ALMOND JOY BITES | Sweets | 1.33 mg | 7% | CNF |
| 3049 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 1.33 mg | 7% | CNF |
| 3050 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 1.33 mg | 7% | USDA_SR |
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