Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 7819 foods.

# Food Category Per 100 g % DV Source
4901 Prune juice, canned Fruits and fruit juices 0.07 mg 8% CNF
4902 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
4903 Peach, raw Fruits and fruit juices 0.07 mg 8% CNF
4904 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.07 mg 8% CNF
4905 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.07 mg 8% CNF
4906 Cake, angel food, dry mix, prepared Baked Products 0.07 mg 8% CNF
4907 Pie, coconut cream, commercial Baked Products 0.07 mg 8% CNF
4908 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.07 mg 8% CNF
4909 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8% CNF
4910 Chokecherry, raw, pitted Fruits and fruit juices 0.07 mg 8% CNF
4911 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.07 mg 8% CNF
4912 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.07 mg 8% CNF
4913 Prune juice, canned Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4914 Raspberries, puree, seedless Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4915 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8% USDA_SR
4916 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.07 mg 8% USDA_SR
4917 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.07 mg 8% USDA_SR
4918 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4919 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.07 mg 8% USDA_SR
4920 ON THE BORDER, cheese enchilada Restaurant Foods 0.07 mg 8% USDA_SR
4921 Peaches, yellow, raw Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4922 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4923 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4924 Cake, angelfood, dry mix, prepared Baked Products 0.07 mg 8% USDA_SR
4925 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.07 mg 8% USDA_SR
4926 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4927 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4928 Pie, coconut creme, commercially prepared Baked Products 0.07 mg 8% USDA_SR
4929 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.07 mg 8% USDA_SR
4930 Cake, white, prepared from recipe with coconut frosting Baked Products 0.07 mg 7% USDA_SR
4931 Pie, blueberry, prepared from recipe Baked Products 0.07 mg 7% USDA_SR
4932 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4933 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4934 Fast foods, egg, scrambled Fast Foods 0.07 mg 7% USDA_SR
4935 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4936 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.07 mg 7% USDA_SR
4937 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_FF
4938 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.07 mg 7% CNF
4939 Crabapple, raw Fruits and fruit juices 0.07 mg 7% CNF
4940 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
4941 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
4942 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
4943 Pear nectar, canned Fruits and fruit juices 0.07 mg 7% CNF
4944 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 7% CNF
4945 Onion, boiled, drained Vegetables and Vegetable Products 0.07 mg 7% CNF
4946 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% CNF
4947 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.07 mg 7% CNF
4948 Pie, blueberry, homemade, 2 crust Baked Products 0.07 mg 7% CNF
4949 Fast foods, egg, scrambled Fast Foods 0.07 mg 7% CNF
4950 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 0.07 mg 7% CNF

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