The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4951–5000 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 4952 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 4953 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.07 mg | 7% | CNF |
| 4954 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 0.07 mg | 7% | CNF |
| 4955 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.07 mg | 7% | CNF |
| 4956 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 0.07 mg | 7% | CNF |
| 4957 | Fast foods, egg, scrambled | Fast Foods | 0.07 mg | 7% | CNF |
| 4958 | Pie, blueberry, homemade, 2 crust | Baked Products | 0.07 mg | 7% | CNF |
| 4959 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.07 mg | 7% | CNF |
| 4960 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 4961 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 4962 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 4963 | Pear nectar, canned | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 4964 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 4965 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 4966 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 4967 | Crabapple, raw | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 4968 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 7% | CNF |
| 4969 | Ketchup, restaurant | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_FF |
| 4970 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.07 mg | 7% | USDA_SR |
| 4971 | Hush puppies, prepared from recipe | Baked Products | 0.07 mg | 7% | USDA_SR |
| 4972 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 7% | USDA_SR |
| 4973 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.07 mg | 7% | USDA_SR |
| 4974 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 4975 | Pie, pumpkin, prepared from recipe | Baked Products | 0.07 mg | 7% | USDA_SR |
| 4976 | Cookies, sugar wafers with creme filling, regular | Baked Products | 0.07 mg | 7% | USDA_SR |
| 4977 | POPEYES, biscuit | Fast Foods | 0.07 mg | 7% | USDA_SR |
| 4978 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 4979 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.07 mg | 7% | USDA_SR |
| 4980 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4981 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4982 | Restaurant, family style, hash browns | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 4983 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 4984 | DENNY'S, hash browns | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 4985 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 4986 | Oat bran, cooked | Cereal Grains and Pasta | 0.07 mg | 7% | USDA_SR |
| 4987 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 4988 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 4989 | Mozzarella sticks, fried | Mixed Dishes | 0.07 mg | 7% | CNF |
| 4990 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.07 mg | 7% | CNF |
| 4991 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% | CNF |
| 4992 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% | CNF |
| 4993 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 4994 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.07 mg | 7% | CNF |
| 4995 | Pie, pumpkin, homemade | Baked Products | 0.07 mg | 7% | CNF |
| 4996 | Hush puppy, homemade | Baked Products | 0.07 mg | 7% | CNF |
| 4997 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 0.07 mg | 7% | CNF |
| 4998 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.07 mg | 7% | CNF |
| 4999 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 5000 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
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