Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 7819 foods.

# Food Category Per 100 g % DV Source
4951 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.07 mg 7% CNF
4952 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.07 mg 7% CNF
4953 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.07 mg 7% CNF
4954 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.07 mg 7% USDA_SR
4955 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4956 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4957 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4958 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4959 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4960 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4961 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.07 mg 7% USDA_SR
4962 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.07 mg 7% USDA_SR
4963 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4964 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4965 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
4966 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.07 mg 7% USDA_SR
4967 Crabapples, raw Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4968 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.07 mg 7% USDA_SR
4969 POPEYES, biscuit Fast Foods 0.07 mg 7% USDA_SR
4970 Cookies, sugar wafers with creme filling, regular Baked Products 0.07 mg 7% USDA_SR
4971 Pie, pumpkin, prepared from recipe Baked Products 0.07 mg 7% USDA_SR
4972 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4973 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.07 mg 7% USDA_SR
4974 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 7% USDA_SR
4975 Hush puppies, prepared from recipe Baked Products 0.07 mg 7% USDA_SR
4976 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.07 mg 7% USDA_SR
4977 Ketchup, restaurant Vegetables and Vegetable Products 0.07 mg 7% USDA_FF
4978 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.07 mg 7% CNF
4979 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.07 mg 7% CNF
4980 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.07 mg 7% CNF
4981 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
4982 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
4983 Plantain, cooked Fruits and fruit juices 0.07 mg 7% CNF
4984 Fennel, bulb, raw Vegetables and Vegetable Products 0.07 mg 7% CNF
4985 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.07 mg 7% CNF
4986 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.07 mg 7% CNF
4987 Cookie, sugar wafer sandwich with cream filling Baked Products 0.07 mg 7% CNF
4988 Hush puppy, homemade Baked Products 0.07 mg 7% CNF
4989 Pie, pumpkin, homemade Baked Products 0.07 mg 7% CNF
4990 Grains, oat bran, cooked Cereals, Grains and Pasta 0.07 mg 7% CNF
4991 Rambutan, canned, syrup pack Fruits and fruit juices 0.07 mg 7% CNF
4992 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.07 mg 7% CNF
4993 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.07 mg 7% CNF
4994 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.07 mg 7% CNF
4995 Mozzarella sticks, fried Mixed Dishes 0.07 mg 7% CNF
4996 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.07 mg 7% USDA_SR
4997 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.07 mg 7% USDA_SR
4998 Oat bran, cooked Cereal Grains and Pasta 0.07 mg 7% USDA_SR
4999 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.07 mg 7% USDA_SR
5000 DENNY'S, hash browns Restaurant Foods 0.07 mg 7% USDA_SR

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