The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5001–5050 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Plantain, cooked | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 5002 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 5003 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 5004 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% | CNF |
| 5005 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% | CNF |
| 5006 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% | CNF |
| 5007 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 7% | USDA_FF |
| 5008 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 7% | USDA_FF |
| 5009 | Danish pastry, raspberry, unenriched | Baked Products | 0.07 mg | 7% | USDA_SR |
| 5010 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 5011 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 5012 | Danish pastry, lemon, unenriched | Baked Products | 0.07 mg | 7% | USDA_SR |
| 5013 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.07 mg | 7% | USDA_SR |
| 5014 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.07 mg | 7% | USDA_SR |
| 5015 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.07 mg | 7% | USDA_SR |
| 5016 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 5017 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 5018 | Babyfood, fruit, pears, strained | Baby Foods | 0.07 mg | 7% | USDA_SR |
| 5019 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 7% | USDA_SR |
| 5020 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.07 mg | 7% | USDA_SR |
| 5021 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.07 mg | 7% | USDA_SR |
| 5022 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 5023 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 5024 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 5025 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 5026 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 5027 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 5028 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 5029 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 5030 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 5031 | Limes, raw | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 5032 | Babyfood, juice, pear | Baby Foods | 0.07 mg | 7% | USDA_SR |
| 5033 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 5034 | Rice, Spanish rice | Mixed Dishes | 0.07 mg | 7% | CNF |
| 5035 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.07 mg | 7% | CNF |
| 5036 | Salad, caesar, homemade | Mixed Dishes | 0.07 mg | 7% | CNF |
| 5037 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.07 mg | 7% | CNF |
| 5038 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.07 mg | 7% | CNF |
| 5039 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.07 mg | 7% | CNF |
| 5040 | Milk shake (fast food), chocolate | Beverages | 0.07 mg | 7% | CNF |
| 5041 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 5042 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 5043 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 5044 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 5045 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 5046 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 5047 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 5048 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 5049 | Lime, raw | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 5050 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
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