Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 7819 foods.

# Food Category Per 100 g % DV Source
5001 Fennel, bulb, raw Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
5002 Restaurant, family style, hash browns Restaurant Foods 0.07 mg 7% USDA_SR
5003 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
5004 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
5005 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.07 mg 7% USDA_SR
5006 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
5007 Milk, fluid, chocolate, whole Dairy and Egg Products 0.07 mg 7% CNF
5008 Milk shake, chocolate, thick Beverages 0.07 mg 7% CNF
5009 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.07 mg 7% CNF
5010 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.07 mg 7% CNF
5011 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
5012 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
5013 Lime, raw Fruits and fruit juices 0.07 mg 7% CNF
5014 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
5015 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.07 mg 7% CNF
5016 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.07 mg 7% CNF
5017 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.07 mg 7% CNF
5018 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.07 mg 7% CNF
5019 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% CNF
5020 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.07 mg 7% CNF
5021 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% CNF
5022 Milk shake (fast food), chocolate Beverages 0.07 mg 7% CNF
5023 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.07 mg 7% CNF
5024 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.07 mg 7% CNF
5025 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.07 mg 7% CNF
5026 Salad, caesar, homemade Mixed Dishes 0.07 mg 7% CNF
5027 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.07 mg 7% CNF
5028 Rice, Spanish rice Mixed Dishes 0.07 mg 7% CNF
5029 Restaurant, Mexican, spanish rice Restaurant Foods 0.07 mg 7% USDA_SR
5030 Babyfood, juice, pear Baby Foods 0.07 mg 7% USDA_SR
5031 Limes, raw Fruits and Fruit Juices 0.07 mg 7% USDA_SR
5032 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
5033 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
5034 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
5035 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
5036 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
5037 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
5038 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
5039 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
5040 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
5041 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.07 mg 7% USDA_SR
5042 Milk shakes, thick chocolate Dairy and Egg Products 0.07 mg 7% USDA_SR
5043 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 7% USDA_SR
5044 Babyfood, fruit, pears, strained Baby Foods 0.07 mg 7% USDA_SR
5045 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
5046 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
5047 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.07 mg 7% USDA_SR
5048 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.07 mg 7% USDA_SR
5049 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.07 mg 7% USDA_SR
5050 Danish pastry, lemon, unenriched Baked Products 0.07 mg 7% USDA_SR

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