Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 7819 foods.

# Food Category Per 100 g % DV Source
5051 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 7% USDA_SR
5052 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
5053 Danish pastry, raspberry, unenriched Baked Products 0.07 mg 7% USDA_SR
5054 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 7% USDA_FF
5055 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 7% USDA_FF
5056 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
5057 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.06 mg 7% USDA_SR
5058 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 0.06 mg 7% USDA_SR
5059 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 0.06 mg 7% USDA_SR
5060 Bread, stuffing, dry mix, prepared Baked Products 0.06 mg 7% USDA_SR
5061 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 7% USDA_FF
5062 Oranges, raw, navels Fruits and Fruit Juices 0.06 mg 7% USDA_FF
5063 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.06 mg 7% CNF
5064 Apricot, frozen, sweetened Fruits and fruit juices 0.06 mg 7% CNF
5065 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 7% CNF
5066 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.06 mg 7% CNF
5067 Pasta, corn, cooked Cereals, Grains and Pasta 0.06 mg 7% CNF
5068 Fast foods, mexican, nachos with cheese Fast Foods 0.06 mg 7% CNF
5069 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.06 mg 7% CNF
5070 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.06 mg 7% CNF
5071 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5072 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.06 mg 7% USDA_SR
5073 Broccoli, chinese, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5074 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.06 mg 7% USDA_SR
5075 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.06 mg 7% USDA_SR
5076 Fast foods, nachos, with cheese Fast Foods 0.06 mg 7% USDA_SR
5077 TACO BELL, Nachos Fast Foods 0.06 mg 7% USDA_SR
5078 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5079 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 0.06 mg 7% USDA_SR
5080 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.06 mg 7% USDA_SR
5081 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.06 mg 7% USDA_SR
5082 Apricots, frozen, sweetened Fruits and Fruit Juices 0.06 mg 7% USDA_SR
5083 Bread, cinnamon Baked Products 0.06 mg 7% USDA_SR
5084 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
5085 Egg, whole, cooked, omelet Dairy and Egg Products 0.06 mg 7% USDA_SR
5086 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 0.06 mg 7% USDA_SR
5087 Pie, coconut custard, commercially prepared Baked Products 0.06 mg 7% USDA_SR
5088 Cake, yellow, light, dry mix Baked Products 0.06 mg 7% USDA_SR
5089 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.06 mg 7% USDA_SR
5090 Muffins, corn, dry mix, prepared Baked Products 0.06 mg 7% USDA_SR
5091 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 7% CNF
5092 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 7% CNF
5093 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
5094 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 7% CNF
5095 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
5096 Pie, coconut custard, commercial Baked Products 0.06 mg 7% CNF
5097 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.06 mg 7% CNF
5098 Cake, yellow, light, dry mix, unprepared Baked Products 0.06 mg 7% CNF
5099 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.06 mg 7% CNF
5100 Tamale (Navajo) Mixed Dishes 0.06 mg 7% CNF

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