The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5051–5100 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 5052 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 5053 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.07 mg | 7% | CNF |
| 5054 | Milk shake, chocolate, thick | Beverages | 0.07 mg | 7% | CNF |
| 5055 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.07 mg | 7% | CNF |
| 5056 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 5057 | Oranges, raw, navels | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_FF |
| 5058 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_FF |
| 5059 | Bread, stuffing, dry mix, prepared | Baked Products | 0.06 mg | 7% | USDA_SR |
| 5060 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 5061 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 0.06 mg | 7% | USDA_SR |
| 5062 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.06 mg | 7% | USDA_SR |
| 5063 | Bread, cinnamon | Baked Products | 0.06 mg | 7% | USDA_SR |
| 5064 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 5065 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 5066 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.06 mg | 7% | USDA_SR |
| 5067 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.06 mg | 7% | USDA_SR |
| 5068 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5069 | TACO BELL, Nachos | Fast Foods | 0.06 mg | 7% | USDA_SR |
| 5070 | Fast foods, nachos, with cheese | Fast Foods | 0.06 mg | 7% | USDA_SR |
| 5071 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.06 mg | 7% | USDA_SR |
| 5072 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.06 mg | 7% | USDA_SR |
| 5073 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5074 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.06 mg | 7% | USDA_SR |
| 5075 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5076 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.06 mg | 7% | CNF |
| 5077 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.06 mg | 7% | CNF |
| 5078 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.06 mg | 7% | CNF |
| 5079 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.06 mg | 7% | CNF |
| 5080 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5081 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 5082 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 5083 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 5084 | Squash, summer, green, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 5085 | Muffins, corn, dry mix, prepared | Baked Products | 0.06 mg | 7% | USDA_SR |
| 5086 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 5087 | Cake, yellow, light, dry mix | Baked Products | 0.06 mg | 7% | USDA_SR |
| 5088 | Pie, coconut custard, commercially prepared | Baked Products | 0.06 mg | 7% | USDA_SR |
| 5089 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 5090 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.06 mg | 7% | USDA_SR |
| 5091 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 5092 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.06 mg | 7% | USDA_SR |
| 5093 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5094 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5095 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.06 mg | 7% | USDA_SR |
| 5096 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5097 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5098 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.06 mg | 7% | USDA_SR |
| 5099 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5100 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
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