The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 5101–5150 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 5102 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 7% | USDA_SR |
| 5103 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 7% | USDA_SR |
| 5104 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 0.06 mg | 7% | USDA_SR |
| 5105 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.06 mg | 7% | USDA_SR |
| 5106 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.06 mg | 7% | CNF |
| 5107 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.06 mg | 7% | CNF |
| 5108 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.06 mg | 7% | CNF |
| 5109 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.06 mg | 7% | CNF |
| 5110 | Tamale (Navajo) | Mixed Dishes | 0.06 mg | 7% | CNF |
| 5111 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 5112 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.06 mg | 7% | CNF |
| 5113 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 0.06 mg | 7% | CNF |
| 5114 | Pie, coconut custard, commercial | Baked Products | 0.06 mg | 7% | CNF |
| 5115 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5116 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5117 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5118 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 5119 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 5120 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 5121 | Squash, pie pumpkin, peeled, seeded, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 5122 | Waffles, plain, prepared from recipe | Baked Products | 0.06 mg | 7% | USDA_SR |
| 5123 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 5124 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 5125 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.06 mg | 7% | USDA_SR |
| 5126 | Cake, sponge, commercially prepared | Baked Products | 0.06 mg | 7% | USDA_SR |
| 5127 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% | USDA_SR |
| 5128 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% | USDA_SR |
| 5129 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% | USDA_SR |
| 5130 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% | USDA_SR |
| 5131 | Babyfood, juice, apple and prune | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 5132 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 5133 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.06 mg | 7% | USDA_SR |
| 5134 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.06 mg | 7% | USDA_SR |
| 5135 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5136 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5137 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5138 | Puddings, rice, dry mix | Sweets | 0.06 mg | 7% | USDA_SR |
| 5139 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5140 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5141 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 0.06 mg | 7% | USDA_SR |
| 5142 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 0.06 mg | 7% | USDA_SR |
| 5143 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.06 mg | 7% | USDA_SR |
| 5144 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 7% | USDA_SR |
| 5145 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5146 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.06 mg | 7% | CNF |
| 5147 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.06 mg | 7% | CNF |
| 5148 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.06 mg | 7% | CNF |
| 5149 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.06 mg | 7% | CNF |
| 5150 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.06 mg | 7% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.