Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 7819 foods.

# Food Category Per 100 g % DV Source
5101 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.06 mg 7% CNF
5102 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.06 mg 7% CNF
5103 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.06 mg 7% CNF
5104 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 0.06 mg 7% CNF
5105 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.06 mg 7% USDA_SR
5106 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.06 mg 7% USDA_SR
5107 Tamales (Navajo) American Indian/Alaska Native Foods 0.06 mg 7% USDA_SR
5108 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.06 mg 7% USDA_SR
5109 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 7% USDA_SR
5110 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.06 mg 7% USDA_SR
5111 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5112 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.06 mg 7% USDA_SR
5113 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5114 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5115 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.06 mg 7% USDA_SR
5116 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5117 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5118 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.06 mg 7% USDA_SR
5119 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 7% USDA_SR
5120 Cucumber, with peel, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
5121 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
5122 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.06 mg 7% USDA_SR
5123 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.06 mg 7% USDA_SR
5124 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.06 mg 7% USDA_SR
5125 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.06 mg 7% USDA_SR
5126 Cake, sponge, commercially prepared Baked Products 0.06 mg 7% USDA_SR
5127 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.06 mg 7% USDA_SR
5128 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.06 mg 7% USDA_SR
5129 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.06 mg 7% USDA_SR
5130 Waffles, plain, prepared from recipe Baked Products 0.06 mg 7% USDA_SR
5131 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.06 mg 7% CNF
5132 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.06 mg 7% CNF
5133 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.06 mg 7% CNF
5134 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.06 mg 7% CNF
5135 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.06 mg 7% CNF
5136 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.06 mg 7% CNF
5137 Cabbage, savoy, raw Vegetables and Vegetable Products 0.06 mg 7% CNF
5138 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
5139 Cake, sponge, commercial Baked Products 0.06 mg 7% CNF
5140 Waffle, plain, homemade Baked Products 0.06 mg 7% CNF
5141 Dessert, pudding, rice, dry mix, unprepared Sweets 0.06 mg 7% CNF
5142 Tomato, orange, raw Vegetables and Vegetable Products 0.06 mg 7% CNF
5143 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.06 mg 7% CNF
5144 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.06 mg 7% CNF
5145 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.06 mg 7% CNF
5146 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.06 mg 7% CNF
5147 Cinnamon bun, with icing (honey bun) Baked Products 0.06 mg 7% CNF
5148 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5149 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.06 mg 7% USDA_SR
5150 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.06 mg 7% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free