Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5151–5200 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
5151	Tomato, orange, raw	Vegetables and Vegetable Products	0.06 mg	7%	CNF
5152	Dessert, pudding, rice, dry mix, unprepared	Sweets	0.06 mg	7%	CNF
5153	Waffle, plain, homemade	Baked Products	0.06 mg	7%	CNF
5154	Cake, sponge, commercial	Baked Products	0.06 mg	7%	CNF
5155	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.06 mg	7%	CNF
5156	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.06 mg	7%	CNF
5157	Beans, lima (fordhook), frozen, unprepared	Vegetables and Vegetable Products	0.06 mg	7%	CNF
5158	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	0.06 mg	7%	CNF
5159	Egg, turkey, whole, fresh, raw	Dairy and Egg Products	0.06 mg	7%	CNF
5160	Egg, quail, whole, fresh, raw	Dairy and Egg Products	0.06 mg	7%	CNF
5161	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.06 mg	7%	CNF
5162	Egg, duck, whole, fresh, raw	Dairy and Egg Products	0.06 mg	7%	CNF
5163	Carrots, mature, raw	Vegetables and Vegetable Products	0.06 mg	7%	USDA_FF
5164	Peppers, banana or Hungarian wax, seeded, raw	Vegetables and Vegetable Products	0.06 mg	7%	USDA_FF
5165	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	0.06 mg	7%	USDA_SR
5166	Elderberries, raw	Fruits and Fruit Juices	0.06 mg	7%	USDA_SR
5167	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.06 mg	7%	USDA_SR
5168	Babyfood, vegetables, peas, strained	Baby Foods	0.06 mg	7%	USDA_SR
5169	Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	7%	USDA_SR
5170	OLIVE GARDEN, lasagna classico	Restaurant Foods	0.06 mg	7%	USDA_SR
5171	CRACKER BARREL, macaroni n' cheese	Restaurant Foods	0.06 mg	7%	USDA_SR
5172	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	Meals, Entrees, and Side Dishes	0.06 mg	7%	USDA_SR
5173	Broccoli, chinese, cooked	Vegetables and Vegetable Products	0.06 mg	7%	USDA_SR
5174	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	7%	USDA_SR
5175	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	7%	USDA_SR
5176	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	7%	USDA_SR
5177	Seaweed, agar, raw	Vegetables and Vegetable Products	0.06 mg	7%	USDA_SR
5178	ON THE BORDER, cheese quesadilla	Restaurant Foods	0.06 mg	7%	USDA_SR
5179	APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	Restaurant Foods	0.06 mg	7%	USDA_SR
5180	Broccoli, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	7%	USDA_SR
5181	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	7%	USDA_SR
5182	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.06 mg	7%	USDA_SR
5183	Rice, spanish rice mix, prepared	Mixed Dishes	0.06 mg	7%	CNF
5184	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.06 mg	7%	CNF
5185	Soup, cream, celery, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.06 mg	7%	CNF
5186	Broccoli, chinese, cooked	Vegetables and Vegetable Products	0.06 mg	7%	CNF
5187	Broccoli, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	7%	CNF
5188	Broccoli, boiled, drained	Vegetables and Vegetable Products	0.06 mg	7%	CNF
5189	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	0.06 mg	7%	CNF
5190	Seaweed, agar, raw	Vegetables and Vegetable Products	0.06 mg	7%	CNF
5191	Artichoke (Globe, French), frozen, boiled, drained	Vegetables and Vegetable Products	0.06 mg	7%	CNF
5192	Elderberry, raw	Fruits and fruit juices	0.06 mg	7%	CNF
5193	Cranberry, raw	Fruits and fruit juices	0.06 mg	7%	CNF
5194	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.06 mg	7%	USDA_FF
5195	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.06 mg	7%	USDA_FF
5196	Eggplant, raw	Vegetables and Vegetable Products	0.06 mg	7%	USDA_FF
5197	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.06 mg	7%	USDA_FF
5198	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	0.06 mg	7%	USDA_FF
5199	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	0.06 mg	7%	USDA_SR
5200	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06 mg	7%	USDA_SR

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Vegetarian foods high in Copper

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