Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 7819 foods.

# Food Category Per 100 g % DV Source
5151 Cinnamon buns, frosted (includes honey buns) Baked Products 0.06 mg 7% USDA_SR
5152 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 0.06 mg 7% USDA_SR
5153 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5154 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5155 Puddings, rice, dry mix Sweets 0.06 mg 7% USDA_SR
5156 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5157 Cabbage, savoy, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5158 Tomatoes, orange, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5159 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.06 mg 7% USDA_SR
5160 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.06 mg 7% USDA_SR
5161 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.06 mg 7% USDA_SR
5162 Babyfood, juice, apple and prune Baby Foods 0.06 mg 7% USDA_SR
5163 Carrots, mature, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
5164 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
5165 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.06 mg 7% USDA_SR
5166 Cranberry, raw Fruits and fruit juices 0.06 mg 7% CNF
5167 Elderberry, raw Fruits and fruit juices 0.06 mg 7% CNF
5168 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
5169 Seaweed, agar, raw Vegetables and Vegetable Products 0.06 mg 7% CNF
5170 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
5171 Broccoli, boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
5172 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
5173 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.06 mg 7% CNF
5174 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.06 mg 7% CNF
5175 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.06 mg 7% CNF
5176 Rice, spanish rice mix, prepared Mixed Dishes 0.06 mg 7% CNF
5177 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.06 mg 7% USDA_SR
5178 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5179 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5180 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.06 mg 7% USDA_SR
5181 ON THE BORDER, cheese quesadilla Restaurant Foods 0.06 mg 7% USDA_SR
5182 Seaweed, agar, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5183 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5184 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5185 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5186 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5187 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.06 mg 7% USDA_SR
5188 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.06 mg 7% USDA_SR
5189 OLIVE GARDEN, lasagna classico Restaurant Foods 0.06 mg 7% USDA_SR
5190 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5191 Babyfood, vegetables, peas, strained Baby Foods 0.06 mg 7% USDA_SR
5192 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.06 mg 7% USDA_SR
5193 Elderberries, raw Fruits and Fruit Juices 0.06 mg 7% USDA_SR
5194 Grapes, green, seedless, raw Fruits and Fruit Juices 0.06 mg 7% USDA_FF
5195 Grapes, green, seedless, raw Fruits and Fruit Juices 0.06 mg 7% USDA_FF
5196 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
5197 Eggplant, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
5198 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
5199 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.06 mg 7% USDA_SR
5200 Cookies, fortune Baked Products 0.06 mg 7% USDA_SR

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