The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5201–5250 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.06 mg | 7% | USDA_SR |
| 5202 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.06 mg | 7% | USDA_SR |
| 5203 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.06 mg | 7% | USDA_SR |
| 5204 | Crackers, matzo, plain | Baked Products | 0.06 mg | 7% | USDA_SR |
| 5205 | Cookies, fortune | Baked Products | 0.06 mg | 7% | USDA_SR |
| 5206 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 5207 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 5208 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.06 mg | 7% | USDA_SR |
| 5209 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 5210 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 5211 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5212 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.06 mg | 7% | USDA_SR |
| 5213 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5214 | Mulberries, raw | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 5215 | Melon balls, frozen | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 5216 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.06 mg | 7% | USDA_SR |
| 5217 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.06 mg | 7% | USDA_SR |
| 5218 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5219 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5220 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5221 | Melons, casaba, raw | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 5222 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.06 mg | 7% | USDA_SR |
| 5223 | Syrups, table blends, corn, refiner, and sugar | Sweets | 0.06 mg | 7% | USDA_SR |
| 5224 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5225 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.06 mg | 7% | USDA_SR |
| 5226 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5227 | Candies, white chocolate | Sweets | 0.06 mg | 7% | USDA_SR |
| 5228 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.06 mg | 7% | USDA_SR |
| 5229 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.06 mg | 7% | CNF |
| 5230 | Tamale, cheese | Mixed Dishes | 0.06 mg | 7% | CNF |
| 5231 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5232 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.06 mg | 7% | CNF |
| 5233 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5234 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5235 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5236 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5237 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5238 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5239 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5240 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5241 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5242 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.06 mg | 7% | CNF |
| 5243 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.06 mg | 7% | CNF |
| 5244 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.06 mg | 7% | CNF |
| 5245 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.06 mg | 7% | CNF |
| 5246 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.06 mg | 7% | CNF |
| 5247 | Muffin, blueberry, commercial | Baked Products | 0.06 mg | 7% | CNF |
| 5248 | Cracker, matzo, plain | Baked Products | 0.06 mg | 7% | CNF |
| 5249 | Cookie, fortune | Baked Products | 0.06 mg | 7% | CNF |
| 5250 | Beverage mix, carob flavour, powder | Beverages | 0.06 mg | 7% | CNF |
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