Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 7819 foods.

# Food Category Per 100 g % DV Source
5201 Crackers, matzo, plain Baked Products 0.06 mg 7% USDA_SR
5202 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.06 mg 7% USDA_SR
5203 Beverages, Carob-flavor beverage mix, powder Beverages 0.06 mg 7% USDA_SR
5204 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.06 mg 7% USDA_SR
5205 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 7% USDA_SR
5206 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 0.06 mg 7% USDA_SR
5207 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.06 mg 7% CNF
5208 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 7% CNF
5209 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.06 mg 7% CNF
5210 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.06 mg 7% CNF
5211 Cherry, sweet, raw Fruits and fruit juices 0.06 mg 7% CNF
5212 Melon, casaba, raw Fruits and fruit juices 0.06 mg 7% CNF
5213 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.06 mg 7% CNF
5214 Mulberry, raw Fruits and fruit juices 0.06 mg 7% CNF
5215 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.06 mg 7% CNF
5216 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
5217 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 7% CNF
5218 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
5219 Beverage mix, carob flavour, powder Beverages 0.06 mg 7% CNF
5220 Cookie, fortune Baked Products 0.06 mg 7% CNF
5221 Cracker, matzo, plain Baked Products 0.06 mg 7% CNF
5222 Muffin, blueberry, commercial Baked Products 0.06 mg 7% CNF
5223 Sweets, confectioner's coating / chips, white chocolate Sweets 0.06 mg 7% CNF
5224 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.06 mg 7% CNF
5225 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.06 mg 7% CNF
5226 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.06 mg 7% CNF
5227 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.06 mg 7% CNF
5228 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
5229 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
5230 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
5231 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
5232 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
5233 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
5234 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
5235 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
5236 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.06 mg 7% CNF
5237 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.06 mg 7% CNF
5238 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.06 mg 7% CNF
5239 Tamale, cheese Mixed Dishes 0.06 mg 7% CNF
5240 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.06 mg 7% CNF
5241 Cream puff, eclair, custard or cream filled, iced Baked Products 0.06 mg 7% USDA_SR
5242 Candies, white chocolate Sweets 0.06 mg 7% USDA_SR
5243 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5244 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.06 mg 7% USDA_SR
5245 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5246 Syrups, table blends, corn, refiner, and sugar Sweets 0.06 mg 7% USDA_SR
5247 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.06 mg 7% USDA_SR
5248 Melons, casaba, raw Fruits and Fruit Juices 0.06 mg 7% USDA_SR
5249 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5250 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.06 mg 7% USDA_SR

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