The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5251–5300 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5252 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5253 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5254 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5255 | Mulberry, raw | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 5256 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 5257 | Melon, casaba, raw | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 5258 | Cherry, sweet, raw | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 5259 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.06 mg | 7% | CNF |
| 5260 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.06 mg | 7% | CNF |
| 5261 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 7% | CNF |
| 5262 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.06 mg | 7% | CNF |
| 5263 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 5264 | Broccoli, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 5265 | Broccoli, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 5266 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.06 mg | 7% | USDA_SR |
| 5267 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 5268 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 5269 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 5270 | Cake, white, prepared from recipe without frosting | Baked Products | 0.06 mg | 7% | USDA_SR |
| 5271 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 5272 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 0.06 mg | 7% | USDA_SR |
| 5273 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 5274 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 5275 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 5276 | Spinach souffle | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5277 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5278 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5279 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5280 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5281 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 5282 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 5283 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5284 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5285 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5286 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 5287 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.06 mg | 7% | USDA_SR |
| 5288 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 5289 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.06 mg | 7% | CNF |
| 5290 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.06 mg | 7% | CNF |
| 5291 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5292 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.06 mg | 7% | CNF |
| 5293 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.06 mg | 7% | CNF |
| 5294 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5295 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5296 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5297 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5298 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5299 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 5300 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
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