Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 7819 foods.

# Food Category Per 100 g % DV Source
5251 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5252 Restaurant, Mexican, cheese tamales Restaurant Foods 0.06 mg 7% USDA_SR
5253 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.06 mg 7% USDA_SR
5254 Melon balls, frozen Fruits and Fruit Juices 0.06 mg 7% USDA_SR
5255 Mulberries, raw Fruits and Fruit Juices 0.06 mg 7% USDA_SR
5256 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5257 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.06 mg 7% USDA_SR
5258 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5259 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.06 mg 7% USDA_SR
5260 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.06 mg 7% USDA_SR
5261 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.06 mg 7% USDA_SR
5262 Cherries, sweet, raw Fruits and Fruit Juices 0.06 mg 7% USDA_SR
5263 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
5264 Egg, whole, cooked, scrambled Dairy and Egg Products 0.06 mg 7% USDA_SR
5265 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.06 mg 7% USDA_SR
5266 Cake, white, prepared from recipe without frosting Baked Products 0.06 mg 7% USDA_SR
5267 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.06 mg 7% USDA_SR
5268 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.06 mg 7% USDA_SR
5269 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.06 mg 7% USDA_SR
5270 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.06 mg 7% USDA_SR
5271 Broccoli, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
5272 Broccoli, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
5273 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.06 mg 7% CNF
5274 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
5275 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
5276 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
5277 Spinach souffle, homemade Vegetables and Vegetable Products 0.06 mg 7% CNF
5278 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
5279 Beets, canned, drained solids Vegetables and Vegetable Products 0.06 mg 7% CNF
5280 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.06 mg 7% CNF
5281 Cake, white, homemade, without icing (frosting) Baked Products 0.06 mg 7% CNF
5282 Muffin, corn, homemade, with 2% milk Baked Products 0.06 mg 7% CNF
5283 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.06 mg 7% CNF
5284 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.06 mg 7% CNF
5285 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.06 mg 7% CNF
5286 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.06 mg 7% CNF
5287 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.06 mg 7% USDA_SR
5288 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5289 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5290 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5291 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5292 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.06 mg 7% USDA_SR
5293 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.06 mg 7% USDA_SR
5294 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5295 Beets, canned, drained solids Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5296 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5297 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5298 Spinach souffle Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
5299 Babyfood, dessert, dutch apple, strained Baby Foods 0.06 mg 7% USDA_SR
5300 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.06 mg 7% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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