Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 7819 foods.

# Food Category Per 100 g % DV Source
5301 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.06 mg 7% USDA_SR
5302 Radicchio, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
5303 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.06 mg 6% USDA_FF
5304 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
5305 Cake, pound, commercially prepared, fat-free Baked Products 0.06 mg 6% USDA_SR
5306 Horseradish, prepared Spices and Herbs 0.06 mg 6% USDA_SR
5307 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 0.06 mg 6% USDA_SR
5308 Cake, pudding-type, yellow, dry mix Baked Products 0.06 mg 6% USDA_SR
5309 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.06 mg 6% USDA_SR
5310 Tomatoes, grape, raw Vegetables and Vegetable Products 0.06 mg 6% USDA_FF
5311 Onions, red, raw Vegetables and Vegetable Products 0.06 mg 6% USDA_FF
5312 Salad dressing, russian, commercial, regular Fats and Oils 0.06 mg 6% CNF
5313 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.06 mg 6% CNF
5314 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.06 mg 6% CNF
5315 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 6% CNF
5316 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.06 mg 6% CNF
5317 French toast, homemade, with 2% milk and margarine Baked Products 0.06 mg 6% CNF
5318 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.06 mg 6% CNF
5319 Cake, pound, commercial, fat free Baked Products 0.06 mg 6% CNF
5320 Horseradish, prepared Spices and Herbs 0.06 mg 6% CNF
5321 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 0.06 mg 6% CNF
5322 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.06 mg 6% CNF
5323 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.06 mg 6% CNF
5324 Salad, Greek, homemade Mixed Dishes 0.06 mg 6% CNF
5325 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.06 mg 6% CNF
5326 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.06 mg 6% CNF
5327 Desserts, rennin, vanilla, dry mix Sweets 0.06 mg 6% USDA_SR
5328 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
5329 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
5330 Sour cream, imitation, cultured Dairy and Egg Products 0.06 mg 6% USDA_SR
5331 Salad dressing, russian dressing Fats and Oils 0.06 mg 6% USDA_SR
5332 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
5333 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.06 mg 6% USDA_SR
5334 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 6% USDA_SR
5335 Peppers, bell, green, raw Vegetables and Vegetable Products 0.06 mg 6% USDA_FF
5336 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.06 mg 6% USDA_FF
5337 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.06 mg 6% USDA_SR
5338 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.06 mg 6% USDA_SR
5339 Cake, cherry fudge with chocolate frosting Baked Products 0.06 mg 6% USDA_SR
5340 Orange, with peel, raw Fruits and fruit juices 0.06 mg 6% CNF
5341 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 6% CNF
5342 Blueberry, raw Fruits and fruit juices 0.06 mg 6% CNF
5343 Plum, raw Fruits and fruit juices 0.06 mg 6% CNF
5344 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 6% CNF
5345 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.06 mg 6% CNF
5346 Potato, canned, drained solids Vegetables and Vegetable Products 0.06 mg 6% CNF
5347 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.06 mg 6% CNF
5348 Abiyuch, raw Fruits and fruit juices 0.06 mg 6% CNF
5349 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.06 mg 6% CNF
5350 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6% CNF

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