Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5301–5350 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
5301	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	0.06 mg	7%	CNF
5302	Radicchio, raw	Vegetables and Vegetable Products	0.06 mg	7%	USDA_FF
5303	Squash, spaghetti, peeled, seeded, raw	Vegetables and Vegetable Products	0.06 mg	6%	USDA_FF
5304	Onions, red, raw	Vegetables and Vegetable Products	0.06 mg	6%	USDA_FF
5305	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.06 mg	6%	USDA_FF
5306	French toast, prepared from recipe, made with low fat (2%) milk	Baked Products	0.06 mg	6%	USDA_SR
5307	Cake, pudding-type, yellow, dry mix	Baked Products	0.06 mg	6%	USDA_SR
5308	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	0.06 mg	6%	USDA_SR
5309	Horseradish, prepared	Spices and Herbs	0.06 mg	6%	USDA_SR
5310	Cake, pound, commercially prepared, fat-free	Baked Products	0.06 mg	6%	USDA_SR
5311	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
5312	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
5313	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
5314	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
5315	Salad dressing, russian dressing	Fats and Oils	0.06 mg	6%	USDA_SR
5316	Sour cream, imitation, cultured	Dairy and Egg Products	0.06 mg	6%	USDA_SR
5317	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
5318	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
5319	Desserts, rennin, vanilla, dry mix	Sweets	0.06 mg	6%	USDA_SR
5320	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.06 mg	6%	CNF
5321	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	0.06 mg	6%	CNF
5322	Salad, Greek, homemade	Mixed Dishes	0.06 mg	6%	CNF
5323	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker	Breakfast cereals	0.06 mg	6%	CNF
5324	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	0.06 mg	6%	CNF
5325	Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker	Breakfast cereals	0.06 mg	6%	CNF
5326	Horseradish, prepared	Spices and Herbs	0.06 mg	6%	CNF
5327	Cake, pound, commercial, fat free	Baked Products	0.06 mg	6%	CNF
5328	Dessert, rennin, vanilla, dry mix, unprepared	Sweets	0.06 mg	6%	CNF
5329	French toast, homemade, with 2% milk and margarine	Baked Products	0.06 mg	6%	CNF
5330	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	0.06 mg	6%	CNF
5331	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 mg	6%	CNF
5332	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.06 mg	6%	CNF
5333	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.06 mg	6%	CNF
5334	Salad dressing, russian, commercial, regular	Fats and Oils	0.06 mg	6%	CNF
5335	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.06 mg	6%	USDA_FF
5336	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	0.06 mg	6%	USDA_FF
5337	Cake, cherry fudge with chocolate frosting	Baked Products	0.06 mg	6%	USDA_SR
5338	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	0.06 mg	6%	USDA_SR
5339	Babyfood, cereal, barley, prepared with whole milk	Baby Foods	0.06 mg	6%	USDA_SR
5340	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
5341	Blueberries, raw	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
5342	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.06 mg	6%	USDA_SR
5343	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.06 mg	6%	USDA_SR
5344	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
5345	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
5346	Plums, raw	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
5347	Oranges, raw, with peel	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
5348	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
5349	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
5350	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR

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Vegetarian foods high in Copper

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