Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5351–5400 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
5351	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.06 mg	6%	USDA_SR
5352	Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
5353	Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
5354	Abiyuch, raw	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
5355	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
5356	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.06 mg	6%	CNF
5357	Corn, sweet, white, on or off the cob, boiled, drained	Vegetables and Vegetable Products	0.06 mg	6%	CNF
5358	Corn, sweet, white, on or off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	6%	CNF
5359	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.06 mg	6%	CNF
5360	Abiyuch, raw	Fruits and fruit juices	0.06 mg	6%	CNF
5361	Cake, cherry fudge with chocolate icing (frosting)	Baked Products	0.06 mg	6%	CNF
5362	Potato, canned, drained solids	Vegetables and Vegetable Products	0.06 mg	6%	CNF
5363	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.06 mg	6%	CNF
5364	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.06 mg	6%	CNF
5365	Plum, raw	Fruits and fruit juices	0.06 mg	6%	CNF
5366	Blueberry, raw	Fruits and fruit juices	0.06 mg	6%	CNF
5367	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.06 mg	6%	CNF
5368	Orange, with peel, raw	Fruits and fruit juices	0.06 mg	6%	CNF
5369	Leeks, bulb and greens, root removed, raw	Vegetables and Vegetable Products	0.06 mg	6%	USDA_FF
5370	Corn, sweet, yellow and white kernels, fresh, raw	Vegetables and Vegetable Products	0.06 mg	6%	USDA_FF
5371	Apricot, with skin, raw	Fruits and Fruit Juices	0.06 mg	6%	USDA_FF
5372	Cake, pudding-type, white, unenriched, dry mix	Baked Products	0.06 mg	6%	USDA_SR
5373	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
5374	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
5375	Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
5376	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
5377	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
5378	Cake, yellow, prepared from recipe without frosting	Baked Products	0.06 mg	6%	USDA_SR
5379	Cake, pudding-type, white, enriched, dry mix	Baked Products	0.06 mg	6%	USDA_SR
5380	Cake, sponge, prepared from recipe	Baked Products	0.06 mg	6%	USDA_SR
5381	Cranberries, raw	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
5382	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.06 mg	6%	USDA_SR
5383	Onions, sweet, raw	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
5384	Snacks, potato chips, made from dried potatoes, cheese-flavor	Snacks	0.06 mg	6%	USDA_SR
5385	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
5386	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	0.06 mg	6%	USDA_SR
5387	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
5388	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Products	0.06 mg	6%	USDA_SR
5389	Candies, fudge, peanut butter, prepared-from-recipe	Sweets	0.06 mg	6%	USDA_SR
5390	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.06 mg	6%	CNF
5391	Cheese, processed product, cheddar, spread	Dairy and Egg Products	0.06 mg	6%	CNF
5392	Candies, fudge, peanut butter, homemade	Sweets	0.06 mg	6%	CNF
5393	Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk	Sweets	0.06 mg	6%	CNF
5394	Onion, sweet, raw	Vegetables and Vegetable Products	0.06 mg	6%	CNF
5395	Malted milk, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.06 mg	6%	CNF
5396	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	0.06 mg	6%	CNF
5397	Snacks, potato chips, dried potatoes, cheese	Snacks	0.06 mg	6%	CNF
5398	Cake, yellow, homemade, without icing (frosting)	Baked Products	0.06 mg	6%	CNF
5399	Cake, white, pudding-type, dry mix, unprepared	Baked Products	0.06 mg	6%	CNF
5400	Cake, sponge, homemade	Baked Products	0.06 mg	6%	CNF

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Vegetarian foods high in Copper

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