Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 7819 foods.

# Food Category Per 100 g % DV Source
5351 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.06 mg 6% CNF
5352 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.06 mg 6% CNF
5353 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 6% USDA_SR
5354 Abiyuch, raw Fruits and Fruit Juices 0.06 mg 6% USDA_SR
5355 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
5356 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
5357 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.06 mg 6% USDA_SR
5358 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
5359 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
5360 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
5361 Oranges, raw, with peel Fruits and Fruit Juices 0.06 mg 6% USDA_SR
5362 Plums, raw Fruits and Fruit Juices 0.06 mg 6% USDA_SR
5363 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
5364 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
5365 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.06 mg 6% USDA_SR
5366 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.06 mg 6% USDA_SR
5367 Blueberries, raw Fruits and Fruit Juices 0.06 mg 6% USDA_SR
5368 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
5369 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 0.06 mg 6% USDA_FF
5370 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.06 mg 6% USDA_FF
5371 Apricot, with skin, raw Fruits and Fruit Juices 0.06 mg 6% USDA_FF
5372 Cake, sponge, prepared from recipe Baked Products 0.06 mg 6% USDA_SR
5373 Cake, pudding-type, white, enriched, dry mix Baked Products 0.06 mg 6% USDA_SR
5374 Cake, yellow, prepared from recipe without frosting Baked Products 0.06 mg 6% USDA_SR
5375 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
5376 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
5377 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
5378 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.06 mg 6% USDA_SR
5379 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.06 mg 6% USDA_SR
5380 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.06 mg 6% USDA_SR
5381 Cheese, cheddar Dairy and Egg Products 0.06 mg 6% CNF
5382 Grapefruit, white, florida, raw Fruits and fruit juices 0.06 mg 6% CNF
5383 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.06 mg 6% CNF
5384 Cake, sponge, homemade Baked Products 0.06 mg 6% CNF
5385 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.06 mg 6% CNF
5386 Cake, yellow, homemade, without icing (frosting) Baked Products 0.06 mg 6% CNF
5387 Snacks, potato chips, dried potatoes, cheese Snacks 0.06 mg 6% CNF
5388 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.06 mg 6% CNF
5389 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.06 mg 6% CNF
5390 Onion, sweet, raw Vegetables and Vegetable Products 0.06 mg 6% CNF
5391 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.06 mg 6% CNF
5392 Candies, fudge, peanut butter, homemade Sweets 0.06 mg 6% CNF
5393 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.06 mg 6% CNF
5394 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.06 mg 6% CNF
5395 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.06 mg 6% USDA_SR
5396 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.06 mg 6% USDA_SR
5397 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
5398 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.06 mg 6% USDA_SR
5399 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
5400 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 0.06 mg 6% USDA_SR

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