Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5401–5450 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
5401	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.06 mg	6%	CNF
5402	Grapefruit, white, florida, raw	Fruits and fruit juices	0.06 mg	6%	CNF
5403	Cheese, cheddar	Dairy and Egg Products	0.06 mg	6%	CNF
5404	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
5405	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
5406	Pancakes, blueberry, prepared from recipe	Baked Products	0.06 mg	6%	USDA_SR
5407	Crackers, wheat, sandwich, with peanut butter filling	Baked Products	0.06 mg	6%	USDA_SR
5408	Wasabi	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
5409	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	0.06 mg	6%	USDA_SR
5410	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.06 mg	6%	USDA_SR
5411	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
5412	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
5413	Restaurant, Mexican, cheese enchilada	Restaurant Foods	0.06 mg	6%	USDA_SR
5414	Pie fillings, apple, canned	Sweets	0.06 mg	6%	USDA_SR
5415	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
5416	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
5417	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.06 mg	6%	CNF
5418	Cheese, processed product, Swiss, slices	Dairy and Egg Products	0.06 mg	6%	CNF
5419	Pancake, plain, homemade with butter and maple syrup	Baked Products	0.06 mg	6%	CNF
5420	Cranberry juice, unsweetened	Fruits and fruit juices	0.06 mg	6%	CNF
5421	Soup, cream, asparagus, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.06 mg	6%	CNF
5422	Sweets, pie fillings, canned apple	Sweets	0.06 mg	6%	CNF
5423	Pancake, blueberry, homemade	Baked Products	0.06 mg	6%	CNF
5424	Cracker, wheat, sandwich, with peanut butter filling	Baked Products	0.06 mg	6%	CNF
5425	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.06 mg	6%	CNF
5426	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 mg	6%	CNF
5427	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.06 mg	6%	CNF
5428	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	0.06 mg	6%	CNF
5429	Egg, chicken, whole, cooked, boiled in shell, hard-cooked	Dairy and Egg Products	0.06 mg	6%	CNF
5430	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	0.06 mg	6%	CNF
5431	Plum, black, with skin, raw	Fruits and Fruit Juices	0.05 mg	6%	USDA_FF
5432	Cake, pound, commercially prepared, other than all butter, unenriched	Baked Products	0.05 mg	6%	USDA_SR
5433	Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	0.05 mg	6%	USDA_SR
5434	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5435	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5436	Babyfood, plums, bananas and rice, strained	Baby Foods	0.05 mg	6%	USDA_SR
5437	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.05 mg	6%	USDA_SR
5438	Yogurt parfait, lowfat, with fruit and granola	Fast Foods	0.05 mg	6%	USDA_SR
5439	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5440	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5441	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5442	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5443	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5444	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5445	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5446	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5447	Frozen yogurts, chocolate	Sweets	0.05 mg	6%	USDA_SR
5448	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	0.05 mg	6%	CNF
5449	Yogourt parfait, with fruit and granola, reduced fat yogourt	Dairy and Egg Products	0.05 mg	6%	CNF
5450	Egg, chicken, Western omelet, with peppers, onion and ham	Dairy and Egg Products	0.05 mg	6%	CNF

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Vegetarian foods high in Copper

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