Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 7819 foods.

# Food Category Per 100 g % DV Source
5401 Onions, sweet, raw Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
5402 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.06 mg 6% USDA_SR
5403 Cranberries, raw Fruits and Fruit Juices 0.06 mg 6% USDA_SR
5404 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.06 mg 6% USDA_SR
5405 Pancakes, blueberry, prepared from recipe Baked Products 0.06 mg 6% USDA_SR
5406 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
5407 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
5408 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 0.06 mg 6% CNF
5409 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 0.06 mg 6% CNF
5410 Egg, chicken, whole, cooked, poached Dairy and Egg Products 0.06 mg 6% CNF
5411 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 6% CNF
5412 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 6% CNF
5413 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 6% CNF
5414 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.06 mg 6% CNF
5415 Pancake, blueberry, homemade Baked Products 0.06 mg 6% CNF
5416 Sweets, pie fillings, canned apple Sweets 0.06 mg 6% CNF
5417 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.06 mg 6% CNF
5418 Cranberry juice, unsweetened Fruits and fruit juices 0.06 mg 6% CNF
5419 Pancake, plain, homemade with butter and maple syrup Baked Products 0.06 mg 6% CNF
5420 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.06 mg 6% CNF
5421 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.06 mg 6% CNF
5422 Cranberry juice, unsweetened Fruits and Fruit Juices 0.06 mg 6% USDA_SR
5423 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
5424 Pie fillings, apple, canned Sweets 0.06 mg 6% USDA_SR
5425 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.06 mg 6% USDA_SR
5426 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
5427 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
5428 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.06 mg 6% USDA_SR
5429 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.06 mg 6% USDA_SR
5430 Wasabi Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
5431 Plum, black, with skin, raw Fruits and Fruit Juices 0.05 mg 6% USDA_FF
5432 Babyfood, plums, bananas and rice, strained Baby Foods 0.05 mg 6% USDA_SR
5433 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
5434 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
5435 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.05 mg 6% USDA_SR
5436 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.05 mg 6% USDA_SR
5437 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 6% CNF
5438 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.05 mg 6% CNF
5439 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
5440 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
5441 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
5442 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
5443 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6% CNF
5444 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.05 mg 6% CNF
5445 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.05 mg 6% CNF
5446 Cake, pound, commercial, made with other than butter Baked Products 0.05 mg 6% CNF
5447 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.05 mg 6% CNF
5448 Dessert, frozen yogourt, chocolate Sweets 0.05 mg 6% CNF
5449 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.05 mg 6% CNF
5450 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.05 mg 6% CNF

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