Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5451–5500 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
5451	Dessert, frozen yogourt, chocolate	Sweets	0.05 mg	6%	CNF
5452	Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.05 mg	6%	CNF
5453	Cake, pound, commercial, made with other than butter	Baked Products	0.05 mg	6%	CNF
5454	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5455	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5456	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5457	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
5458	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
5459	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
5460	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
5461	Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker	Breakfast cereals	0.05 mg	6%	CNF
5462	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.05 mg	6%	CNF
5463	Kale, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_FF
5464	Pie, peach	Baked Products	0.05 mg	6%	USDA_SR
5465	Pie, apple, prepared from recipe	Baked Products	0.05 mg	6%	USDA_SR
5466	Bread, gluten-free, white, made with tapioca starch and brown rice flour	Baked Products	0.05 mg	6%	USDA_SR
5467	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5468	Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	0.05 mg	6%	USDA_SR
5469	Fast foods, sundae, caramel	Fast Foods	0.05 mg	6%	USDA_SR
5470	Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	Baby Foods	0.05 mg	6%	USDA_SR
5471	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.05 mg	6%	USDA_SR
5472	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	Baby Foods	0.05 mg	6%	USDA_SR
5473	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed	Baby Foods	0.05 mg	6%	USDA_SR
5474	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.05 mg	6%	USDA_SR
5475	BURGER KING, WHOPPER, with cheese	Fast Foods	0.05 mg	6%	USDA_SR
5476	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5477	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5478	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5479	Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.05 mg	6%	USDA_SR
5480	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5481	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5482	Syrups, corn, dark	Sweets	0.05 mg	6%	USDA_SR
5483	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5484	Kale, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5485	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5486	Stew, dumpling with mutton (Navajo)	American Indian/Alaska Native Foods	0.05 mg	6%	USDA_SR
5487	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5488	Nance, canned, syrup, drained	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5489	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Products	0.05 mg	6%	USDA_SR
5490	Soup, cream, mushroom, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	6%	CNF
5491	Cheese, processed product, cheddar, slices	Dairy and Egg Products	0.05 mg	6%	CNF
5492	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5493	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker	Breakfast cereals	0.05 mg	6%	CNF
5494	Cake, pound, homemade	Baked Products	0.05 mg	6%	CNF
5495	Fast foods, dessert, sundae, caramel	Fast Foods	0.05 mg	6%	CNF
5496	Sweets, syrups, corn, dark	Sweets	0.05 mg	6%	CNF
5497	Pie, peach, 2 crust	Baked Products	0.05 mg	6%	CNF
5498	Pie, apple, homemade, 2 crust	Baked Products	0.05 mg	6%	CNF
5499	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5500	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF

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Vegetarian foods high in Copper

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