Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 7819 foods.

# Food Category Per 100 g % DV Source
5451 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.05 mg 6% CNF
5452 Frozen yogurts, chocolate Sweets 0.05 mg 6% USDA_SR
5453 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5454 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5455 Corn, sweet, white, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5456 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5457 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
5458 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
5459 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5460 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5461 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.05 mg 6% USDA_SR
5462 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.05 mg 6% USDA_SR
5463 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
5464 Passion fruit juice, purple, raw Fruits and fruit juices 0.05 mg 6% CNF
5465 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
5466 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.05 mg 6% CNF
5467 Collards, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6% CNF
5468 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.05 mg 6% CNF
5469 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6% CNF
5470 Pie, apple, homemade, 2 crust Baked Products 0.05 mg 6% CNF
5471 Pie, peach, 2 crust Baked Products 0.05 mg 6% CNF
5472 Sweets, syrups, corn, dark Sweets 0.05 mg 6% CNF
5473 Fast foods, dessert, sundae, caramel Fast Foods 0.05 mg 6% CNF
5474 Cake, pound, homemade Baked Products 0.05 mg 6% CNF
5475 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.05 mg 6% CNF
5476 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.05 mg 6% CNF
5477 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.05 mg 6% CNF
5478 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.05 mg 6% CNF
5479 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.05 mg 6% USDA_SR
5480 Nance, canned, syrup, drained Fruits and Fruit Juices 0.05 mg 6% USDA_SR
5481 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.05 mg 6% USDA_SR
5482 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.05 mg 6% USDA_SR
5483 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.05 mg 6% USDA_SR
5484 Kale, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5485 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5486 Syrups, corn, dark Sweets 0.05 mg 6% USDA_SR
5487 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.05 mg 6% USDA_SR
5488 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5489 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.05 mg 6% USDA_SR
5490 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
5491 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5492 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5493 BURGER KING, WHOPPER, with cheese Fast Foods 0.05 mg 6% USDA_SR
5494 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.05 mg 6% USDA_SR
5495 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.05 mg 6% USDA_SR
5496 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.05 mg 6% USDA_SR
5497 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.05 mg 6% USDA_SR
5498 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.05 mg 6% USDA_SR
5499 Fast foods, sundae, caramel Fast Foods 0.05 mg 6% USDA_SR
5500 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.05 mg 6% USDA_SR

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