Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5501–5550 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
5501	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5502	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.05 mg	6%	CNF
5503	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
5504	Passion fruit juice, purple, raw	Fruits and fruit juices	0.05 mg	6%	CNF
5505	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
5506	Raspberries, raw	Fruits and Fruit Juices	0.05 mg	6%	USDA_FF
5507	Raspberries, raw	Fruits and Fruit Juices	0.05 mg	6%	USDA_FF
5508	Tomatillos, dehusked, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_FF
5509	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	0.05 mg	6%	USDA_FF
5510	Pancakes, buttermilk, prepared from recipe	Baked Products	0.05 mg	6%	USDA_SR
5511	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	0.05 mg	6%	USDA_SR
5512	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
5513	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.05 mg	6%	USDA_SR
5514	Pie, banana cream, prepared from recipe	Baked Products	0.05 mg	6%	USDA_SR
5515	Cake, coffeecake, cheese	Baked Products	0.05 mg	6%	USDA_SR
5516	Cookies, animal, with frosting or icing	Baked Products	0.05 mg	6%	USDA_SR
5517	Cereals, WHEATENA, cooked with water	Breakfast Cereals	0.05 mg	6%	USDA_SR
5518	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
5519	Milk, human, mature, fluid	Dairy and Egg Products	0.05 mg	6%	USDA_SR
5520	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	0.05 mg	6%	USDA_SR
5521	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5522	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5523	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5524	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5525	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5526	Toppings, pineapple	Sweets	0.05 mg	6%	USDA_SR
5527	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5528	Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5529	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5530	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5531	Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5532	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5533	Nopales, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5534	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5535	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	6%	CNF
5536	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5537	Sweets, topping, pineapple	Sweets	0.05 mg	6%	CNF
5538	Pancake, buttermilk, homemade	Baked Products	0.05 mg	6%	CNF
5539	Pie, banana cream, homemade	Baked Products	0.05 mg	6%	CNF
5540	Coffee cake, cheese	Baked Products	0.05 mg	6%	CNF
5541	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	0.05 mg	6%	CNF
5542	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5543	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5544	Corn, sweet, canned, cream style	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5545	Nopales (prickly pear), raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5546	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5547	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5548	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
5549	Milk, fluid, human (breast milk), mature	Dairy and Egg Products	0.05 mg	6%	CNF
5550	Cream puff shell, prepared from recipe	Baked Products	0.05 mg	6%	USDA_SR

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Vegetarian foods high in Copper

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