Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 7819 foods.

# Food Category Per 100 g % DV Source
5501 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
5502 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.05 mg 6% USDA_SR
5503 Pie, apple, prepared from recipe Baked Products 0.05 mg 6% USDA_SR
5504 Pie, peach Baked Products 0.05 mg 6% USDA_SR
5505 Kale, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_FF
5506 Raspberries, raw Fruits and Fruit Juices 0.05 mg 6% USDA_FF
5507 Raspberries, raw Fruits and Fruit Juices 0.05 mg 6% USDA_FF
5508 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_FF
5509 Cake, coffeecake, cheese Baked Products 0.05 mg 6% USDA_SR
5510 Pie, banana cream, prepared from recipe Baked Products 0.05 mg 6% USDA_SR
5511 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.05 mg 6% USDA_SR
5512 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 6% USDA_SR
5513 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.05 mg 6% USDA_SR
5514 Pancakes, buttermilk, prepared from recipe Baked Products 0.05 mg 6% USDA_SR
5515 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.05 mg 6% USDA_FF
5516 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.05 mg 6% CNF
5517 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
5518 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.05 mg 6% CNF
5519 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.05 mg 6% CNF
5520 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.05 mg 6% CNF
5521 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.05 mg 6% CNF
5522 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.05 mg 6% CNF
5523 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.05 mg 6% CNF
5524 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.05 mg 6% CNF
5525 Coffee cake, cheese Baked Products 0.05 mg 6% CNF
5526 Pie, banana cream, homemade Baked Products 0.05 mg 6% CNF
5527 Pancake, buttermilk, homemade Baked Products 0.05 mg 6% CNF
5528 Sweets, topping, pineapple Sweets 0.05 mg 6% CNF
5529 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% CNF
5530 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.05 mg 6% CNF
5531 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5532 Nopales, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5533 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
5534 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5535 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5536 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5537 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5538 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5539 Toppings, pineapple Sweets 0.05 mg 6% USDA_SR
5540 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5541 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5542 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5543 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5544 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
5545 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.05 mg 6% USDA_SR
5546 Milk, human, mature, fluid Dairy and Egg Products 0.05 mg 6% USDA_SR
5547 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 6% USDA_SR
5548 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.05 mg 6% USDA_SR
5549 Cookies, animal, with frosting or icing Baked Products 0.05 mg 6% USDA_SR
5550 Milk shake, vanilla, thick Beverages 0.05 mg 6% CNF

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