Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5551–5600 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
5551	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	Baked Products	0.05 mg	6%	USDA_SR
5552	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
5553	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5554	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed	Baby Foods	0.05 mg	6%	USDA_SR
5555	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	0.05 mg	6%	USDA_SR
5556	McDONALD'S, Hot Fudge Sundae	Fast Foods	0.05 mg	6%	USDA_SR
5557	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
5558	Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA	Baby Foods	0.05 mg	6%	USDA_SR
5559	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.05 mg	6%	USDA_SR
5560	McDONALD'S, Fruit 'n Yogurt Parfait	Fast Foods	0.05 mg	6%	USDA_SR
5561	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
5562	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.05 mg	6%	USDA_SR
5563	Milk substitutes, fluid, with lauric acid oil	Dairy and Egg Products	0.05 mg	6%	USDA_SR
5564	Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed	Baby Foods	0.05 mg	6%	USDA_SR
5565	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	0.05 mg	6%	USDA_SR
5566	Milk shakes, thick vanilla	Dairy and Egg Products	0.05 mg	6%	USDA_SR
5567	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5568	Winged beans, immature seeds, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5569	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5570	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5571	Chicory, witloof, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5572	Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5573	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5574	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5575	Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5576	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5577	Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5578	Pie crust, refrigerated, regular, baked	Baked Products	0.05 mg	6%	USDA_SR
5579	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water	Babyfoods	0.05 mg	6%	CNF
5580	Macaroni and cheese, frozen	Mixed Dishes	0.05 mg	6%	CNF
5581	Cheese, processed product, mozzarella, slices	Dairy and Egg Products	0.05 mg	6%	CNF
5582	Soup, cream of vegetable, made with 2% M.F. milk, homemade	Soups, Sauces and Gravies	0.05 mg	6%	CNF
5583	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	0.05 mg	6%	CNF
5584	Cream puff, homemade, shell only, includes eclair	Baked Products	0.05 mg	6%	CNF
5585	Bread, cornbread, homemade, made with 2% milk	Baked Products	0.05 mg	6%	CNF
5586	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5587	Corn, sweet, frozen, kernels on the cob, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5588	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5589	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5590	Winged beans (goa bean), green, raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5591	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5592	Collards, boiled, drained	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5593	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5594	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
5595	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
5596	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.05 mg	6%	CNF
5597	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	0.05 mg	6%	CNF
5598	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	0.05 mg	6%	CNF
5599	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.05 mg	6%	CNF
5600	Milk shake, vanilla, thick	Beverages	0.05 mg	6%	CNF

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Vegetarian foods high in Copper

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