Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5601–5650 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
5601	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_FF
5602	Cake, fruitcake, commercially prepared	Baked Products	0.05 mg	6%	USDA_SR
5603	Cake, pudding-type, carrot, dry mix	Baked Products	0.05 mg	6%	USDA_SR
5604	Alcoholic beverage, distilled, rum, 80 proof	Beverages	0.05 mg	6%	USDA_SR
5605	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5606	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5607	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
5608	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05 mg	6%	USDA_SR
5609	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5610	Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder	Baby Foods	0.05 mg	6%	USDA_SR
5611	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	Baby Foods	0.05 mg	6%	USDA_SR
5612	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder	Baby Foods	0.05 mg	6%	USDA_SR
5613	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
5614	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA	Baby Foods	0.05 mg	6%	USDA_SR
5615	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	Baby Foods	0.05 mg	6%	USDA_SR
5616	Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA	Baby Foods	0.05 mg	6%	USDA_SR
5617	Fast foods, sundae, strawberry	Fast Foods	0.05 mg	6%	USDA_SR
5618	Beverages, coffee, instant, with chicory	Beverages	0.05 mg	6%	USDA_SR
5619	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.05 mg	6%	USDA_SR
5620	Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	0.05 mg	6%	USDA_SR
5621	Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	0.05 mg	6%	USDA_SR
5622	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.05 mg	6%	USDA_SR
5623	Whey, acid, dried	Dairy and Egg Products	0.05 mg	6%	USDA_SR
5624	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.05 mg	6%	USDA_SR
5625	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5626	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5627	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5628	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5629	Cornstarch	Cereal Grains and Pasta	0.05 mg	6%	USDA_SR
5630	Radishes, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5631	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5632	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5633	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5634	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
5635	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5636	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5637	Pears, asian, raw	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
5638	Babyfood, apple yogurt dessert, strained	Baby Foods	0.05 mg	6%	USDA_SR
5639	Cheese, processed product, cheddar, loaf	Dairy and Egg Products	0.05 mg	6%	CNF
5640	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5641	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5642	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5643	Mustard spinach (tendergreen), boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5644	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5645	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5646	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5647	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5648	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5649	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
5650	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF

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Vegetarian foods high in Copper

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