Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 7819 foods.

# Food Category Per 100 g % DV Source
4851 Pears, raw, red anjou Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4852 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4853 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4854 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4855 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4856 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.07 mg 8% USDA_SR
4857 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.07 mg 8% USDA_SR
4858 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4859 Onions, welsh, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4860 Brussels sprouts, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4861 Celeriac, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4862 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4863 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4864 Whey, sweet, dried Dairy and Egg Products 0.07 mg 8% USDA_SR
4865 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4866 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.07 mg 8% USDA_FF
4867 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.07 mg 8% USDA_SR
4868 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.07 mg 8% USDA_SR
4869 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.07 mg 8% USDA_SR
4870 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4871 Cherimoya, raw Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4872 Beverages, coffee, instant, decaffeinated, powder Beverages 0.07 mg 8% USDA_SR
4873 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8% USDA_SR
4874 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
4875 Peach nectar, canned Fruits and fruit juices 0.07 mg 8% CNF
4876 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.07 mg 8% CNF
4877 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.07 mg 8% CNF
4878 Coffee, instant, decaffeinated, powder Beverages 0.07 mg 8% CNF
4879 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.07 mg 8% CNF
4880 Muffin, plain, homemade, made with 2% milk Baked Products 0.07 mg 8% CNF
4881 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8% CNF
4882 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.07 mg 8% CNF
4883 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.07 mg 8% CNF
4884 Mangosteen, canned, syrup pack Fruits and fruit juices 0.07 mg 8% CNF
4885 Cookie, shortbread, plain, homemade Baked Products 0.07 mg 8% CNF
4886 Quesadilla with cheese Mixed Dishes 0.07 mg 8% CNF
4887 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.07 mg 8% CNF
4888 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4889 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.07 mg 8% USDA_SR
4890 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.07 mg 8% USDA_SR
4891 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.07 mg 8% USDA_SR
4892 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4893 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4894 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.07 mg 8% USDA_SR
4895 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.07 mg 8% USDA_SR
4896 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4897 Beans, snap, green, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4898 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.07 mg 8% USDA_SR
4899 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 0.07 mg 8% USDA_SR
4900 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF

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