Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 7819 foods.

# Food Category Per 100 g % DV Source
4801 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.07 mg 8% USDA_SR
4802 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4803 Fast foods, miniature cinnamon rolls Fast Foods 0.07 mg 8% USDA_SR
4804 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.07 mg 8% USDA_SR
4805 Doughnuts, french crullers, glazed Baked Products 0.07 mg 8% USDA_SR
4806 Figs, raw Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4807 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4808 Gooseberries, raw Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4809 Babyfood, vegetables, beets, strained Baby Foods 0.07 mg 8% USDA_SR
4810 Babyfood, potatoes, toddler Baby Foods 0.07 mg 8% USDA_SR
4811 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4812 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.07 mg 8% USDA_SR
4813 Cookies, vanilla wafers, higher fat Baked Products 0.07 mg 8% USDA_SR
4814 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.07 mg 8% USDA_SR
4815 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 8% USDA_FF
4816 Pears, raw, bartlett Fruits and Fruit Juices 0.07 mg 8% USDA_FF
4817 Whey, sweet, dry Dairy and Egg Products 0.07 mg 8% CNF
4818 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.07 mg 8% CNF
4819 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
4820 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
4821 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
4822 Gooseberry raw Fruits and fruit juices 0.07 mg 8% CNF
4823 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
4824 Fig, raw Fruits and fruit juices 0.07 mg 8% CNF
4825 Celeriac, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
4826 Onion, Welsh, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
4827 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.07 mg 8% CNF
4828 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.07 mg 8% CNF
4829 Brussels sprouts, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
4830 Juice drink, fruit punch, frozen concentrate Beverages 0.07 mg 8% CNF
4831 Doughnut (donut), French cruller, glazed Baked Products 0.07 mg 8% CNF
4832 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.07 mg 8% CNF
4833 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.07 mg 8% CNF
4834 Fast foods, Miniature cinnamon rolls Fast Foods 0.07 mg 8% CNF
4835 Lasagna, vegetable, frozen, baked Mixed Dishes 0.07 mg 8% CNF
4836 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.07 mg 8% CNF
4837 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
4838 Cake, shortcake, biscuit-type, homemade Baked Products 0.07 mg 8% CNF
4839 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
4840 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
4841 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
4842 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
4843 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
4844 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.07 mg 8% CNF
4845 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
4846 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
4847 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.07 mg 8% CNF
4848 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
4849 Pear, red anjou, raw Fruits and fruit juices 0.07 mg 8% CNF
4850 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.07 mg 8% CNF

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