Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 7819 foods.

# Food Category Per 100 g % DV Source
4751 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4752 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4753 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.07 mg 8% USDA_SR
4754 Vanilla extract Spices and Herbs 0.07 mg 8% CNF
4755 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.07 mg 8% CNF
4756 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.07 mg 8% CNF
4757 Bread, banana, homemade, made with margarine Baked Products 0.07 mg 8% CNF
4758 Bread stuffing, dry mix, prepared Baked Products 0.07 mg 8% CNF
4759 Cake, yellow, regular, dry mix, unprepared Baked Products 0.07 mg 8% CNF
4760 Muffin, corn, toaster type Baked Products 0.07 mg 8% CNF
4761 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.07 mg 8% CNF
4762 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.07 mg 8% CNF
4763 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.07 mg 8% CNF
4764 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.07 mg 8% CNF
4765 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.07 mg 8% CNF
4766 Keikitos (muffins), Latino bakery item Baked Products 0.07 mg 8% USDA_SR
4767 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.07 mg 8% USDA_SR
4768 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.07 mg 8% USDA_SR
4769 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4770 Egg, whole, raw, fresh Dairy and Egg Products 0.07 mg 8% USDA_SR
4771 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.07 mg 8% USDA_SR
4772 Egg, whole, cooked, poached Dairy and Egg Products 0.07 mg 8% USDA_SR
4773 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.07 mg 8% USDA_SR
4774 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.07 mg 8% USDA_SR
4775 Vanilla extract Spices and Herbs 0.07 mg 8% USDA_SR
4776 Sauce, barbecue Soups, Sauces, and Gravies 0.07 mg 8% USDA_SR
4777 Bread, banana, prepared from recipe, made with margarine Baked Products 0.07 mg 8% USDA_SR
4778 Cake, yellow, enriched, dry mix Baked Products 0.07 mg 8% USDA_SR
4779 Muffins, corn, toaster-type Baked Products 0.07 mg 8% USDA_SR
4780 Cake, yellow, unenriched, dry mix Baked Products 0.07 mg 8% USDA_SR
4781 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.07 mg 8% USDA_SR
4782 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.07 mg 8% USDA_SR
4783 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4784 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.07 mg 8% CNF
4785 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.07 mg 8% CNF
4786 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
4787 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.07 mg 8% CNF
4788 Taro, Tahitian, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
4789 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
4790 Muffin, blueberry, homemade, with 2% milk Baked Products 0.07 mg 8% CNF
4791 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.07 mg 8% CNF
4792 Cucumber, peeled, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
4793 Dessert, apple crisp, homemade Sweets 0.07 mg 8% CNF
4794 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.07 mg 8% CNF
4795 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4796 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4797 Cucumber, peeled, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4798 Taro, tahitian, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4799 Desserts, apple crisp, prepared-from-recipe Sweets 0.07 mg 8% USDA_SR
4800 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.07 mg 8% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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