The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4751–4800 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4752 | Cherimoya, raw | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4753 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.07 mg | 8% | CNF |
| 4754 | Cake, yellow, unenriched, dry mix | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4755 | Muffins, corn, toaster-type | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4756 | Cake, yellow, enriched, dry mix | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4757 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4758 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.07 mg | 8% | USDA_SR |
| 4759 | Vanilla extract | Spices and Herbs | 0.07 mg | 8% | USDA_SR |
| 4760 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.07 mg | 8% | USDA_SR |
| 4761 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4762 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.07 mg | 8% | USDA_SR |
| 4763 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.07 mg | 8% | USDA_SR |
| 4764 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.07 mg | 8% | USDA_SR |
| 4765 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4766 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 4767 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 4768 | Keikitos (muffins), Latino bakery item | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4769 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 0.07 mg | 8% | CNF |
| 4770 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.07 mg | 8% | CNF |
| 4771 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.07 mg | 8% | CNF |
| 4772 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.07 mg | 8% | CNF |
| 4773 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 0.07 mg | 8% | CNF |
| 4774 | Muffin, corn, toaster type | Baked Products | 0.07 mg | 8% | CNF |
| 4775 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.07 mg | 8% | CNF |
| 4776 | Bread stuffing, dry mix, prepared | Baked Products | 0.07 mg | 8% | CNF |
| 4777 | Bread, banana, homemade, made with margarine | Baked Products | 0.07 mg | 8% | CNF |
| 4778 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.07 mg | 8% | CNF |
| 4779 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 8% | CNF |
| 4780 | Vanilla extract | Spices and Herbs | 0.07 mg | 8% | CNF |
| 4781 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4782 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4783 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4784 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4785 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 4786 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 4787 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.07 mg | 8% | USDA_SR |
| 4788 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4789 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4790 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4791 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4792 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.07 mg | 8% | CNF |
| 4793 | Dessert, apple crisp, homemade | Sweets | 0.07 mg | 8% | CNF |
| 4794 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4795 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 0.07 mg | 8% | CNF |
| 4796 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.07 mg | 8% | CNF |
| 4797 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4798 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4799 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4800 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
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