The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4701–4750 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 8% | USDA_SR |
| 4702 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 4703 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.07 mg | 8% | USDA_SR |
| 4704 | Babyfood, cookies, arrowroot | Baby Foods | 0.07 mg | 8% | USDA_SR |
| 4705 | Babyfood, cookies | Baby Foods | 0.07 mg | 8% | USDA_SR |
| 4706 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4707 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4708 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4709 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4710 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4711 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4712 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.07 mg | 8% | USDA_SR |
| 4713 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4714 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.07 mg | 8% | CNF |
| 4715 | Chocolate flavour drink, whey and milk based | Beverages | 0.07 mg | 8% | CNF |
| 4716 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.07 mg | 8% | CNF |
| 4717 | Sweets, syrups, maple, bulk | Sweets | 0.07 mg | 8% | CNF |
| 4718 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4719 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4720 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4721 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4722 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_FF |
| 4723 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_FF |
| 4724 | Mushroom, beech | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_FF |
| 4725 | Tart, breakfast, low fat | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4726 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4727 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4728 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 4729 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 4730 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 0.07 mg | 8% | USDA_SR |
| 4731 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.07 mg | 8% | USDA_SR |
| 4732 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.07 mg | 8% | USDA_SR |
| 4733 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4734 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4735 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4736 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.07 mg | 8% | USDA_SR |
| 4737 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 4738 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 4739 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 4740 | Jujube, raw | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 4741 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.07 mg | 8% | CNF |
| 4742 | Tea, hibiscus | Beverages | 0.07 mg | 8% | CNF |
| 4743 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.07 mg | 8% | CNF |
| 4744 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.07 mg | 8% | CNF |
| 4745 | Breakfast tart, low fat | Baked Products | 0.07 mg | 8% | CNF |
| 4746 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4747 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4748 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 4749 | Apricot nectar, canned | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 4750 | Jujube (chinese date), raw | Fruits and fruit juices | 0.07 mg | 8% | CNF |
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