Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 7819 foods.

# Food Category Per 100 g % DV Source
4651 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 8% CNF
4652 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8% CNF
4653 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
4654 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.07 mg 8% CNF
4655 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
4656 Beets, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
4657 Pie crust, standard-type, dry mix, unprepared Baked Products 0.07 mg 8% CNF
4658 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.07 mg 8% CNF
4659 Grains, bulgur, cooked Cereals, Grains and Pasta 0.07 mg 8% CNF
4660 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.07 mg 8% CNF
4661 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.07 mg 8% CNF
4662 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.07 mg 8% CNF
4663 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.07 mg 8% CNF
4664 Yogourt, tofu Legumes and Legume Products 0.07 mg 8% CNF
4665 Dessert, mousse, chocolate, homemade Sweets 0.07 mg 8% CNF
4666 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 0.07 mg 8% CNF
4667 Spaghetti with cream sauce Mixed Dishes 0.07 mg 8% CNF
4668 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.07 mg 8% USDA_SR
4669 Tofu yogurt Legumes and Legume Products 0.07 mg 8% USDA_SR
4670 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4671 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.07 mg 8% USDA_SR
4672 Beets, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4673 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4674 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4675 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4676 Bulgur, cooked Cereal Grains and Pasta 0.07 mg 8% USDA_SR
4677 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 0.07 mg 8% USDA_SR
4678 WENDY'S, Frosty Dairy Dessert Fast Foods 0.07 mg 8% USDA_SR
4679 Broccoli raab, cooked Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
4680 Fast foods, onion rings, breaded and fried Fast Foods 0.07 mg 8% USDA_SR
4681 BURGER KING, Onion Rings Fast Foods 0.07 mg 8% USDA_SR
4682 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.07 mg 8% USDA_SR
4683 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.07 mg 8% USDA_SR
4684 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.07 mg 8% USDA_SR
4685 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.07 mg 8% USDA_SR
4686 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 0.07 mg 8% USDA_SR
4687 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.07 mg 8% USDA_SR
4688 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8% USDA_SR
4689 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.07 mg 8% USDA_SR
4690 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.07 mg 8% USDA_SR
4691 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.07 mg 8% USDA_SR
4692 Pie crust, standard-type, dry mix Baked Products 0.07 mg 8% USDA_SR
4693 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.07 mg 8% USDA_SR
4694 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.07 mg 8% USDA_SR
4695 Mustard, prepared, yellow Spices and Herbs 0.07 mg 8% USDA_SR
4696 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.07 mg 8% USDA_SR
4697 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.07 mg 8% USDA_SR
4698 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.07 mg 8% USDA_SR
4699 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.07 mg 8% USDA_SR
4700 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.07 mg 8% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free