Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 7819 foods.

# Food Category Per 100 g % DV Source
4601 Watercress, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4602 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4603 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4604 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4605 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 0.08 mg 9% USDA_SR
4606 Flour, cassava Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
4607 Beet greens, raw Vegetables and Vegetable Products 0.08 mg 8% USDA_FF
4608 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.08 mg 8% USDA_SR
4609 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.08 mg 8% USDA_SR
4610 Beverages, Acai berry drink, fortified Beverages 0.08 mg 8% USDA_SR
4611 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.08 mg 8% USDA_SR
4612 Jackfruit, raw Fruits and Fruit Juices 0.08 mg 8% USDA_SR
4613 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.08 mg 8% USDA_SR
4614 Jackfruit, raw Fruits and fruit juices 0.08 mg 8% CNF
4615 Orange grapefruit juice, canned Fruits and fruit juices 0.08 mg 8% CNF
4616 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 8% CNF
4617 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.08 mg 8% CNF
4618 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 8% CNF
4619 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.08 mg 8% CNF
4620 Arugula, raw Vegetables and Vegetable Products 0.08 mg 8% CNF
4621 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.08 mg 8% CNF
4622 Fast foods, dessert, animal crackers Fast Foods 0.08 mg 8% CNF
4623 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.08 mg 8% CNF
4624 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.08 mg 8% CNF
4625 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 8% CNF
4626 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.08 mg 8% CNF
4627 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.08 mg 8% CNF
4628 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.08 mg 8% CNF
4629 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 0.08 mg 8% CNF
4630 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.08 mg 8% CNF
4631 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.08 mg 8% USDA_SR
4632 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.08 mg 8% USDA_SR
4633 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.08 mg 8% USDA_SR
4634 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.08 mg 8% USDA_SR
4635 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.08 mg 8% USDA_SR
4636 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.08 mg 8% USDA_SR
4637 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
4638 Arugula, raw Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
4639 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.08 mg 8% USDA_SR
4640 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.08 mg 8% USDA_SR
4641 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
4642 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
4643 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
4644 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
4645 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
4646 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
4647 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.07 mg 8% CNF
4648 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.07 mg 8% CNF
4649 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.07 mg 8% CNF
4650 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF

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