The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4601–4650 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 4602 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 4603 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 4604 | Burdock root, raw | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 4605 | Guava sauce, cooked | Fruits and fruit juices | 0.08 mg | 9% | CNF |
| 4606 | Flour, cassava | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_FF |
| 4607 | Beet greens, raw | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_FF |
| 4608 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.08 mg | 8% | USDA_SR |
| 4609 | Jackfruit, raw | Fruits and Fruit Juices | 0.08 mg | 8% | USDA_SR |
| 4610 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.08 mg | 8% | USDA_SR |
| 4611 | Beverages, Acai berry drink, fortified | Beverages | 0.08 mg | 8% | USDA_SR |
| 4612 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.08 mg | 8% | USDA_SR |
| 4613 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.08 mg | 8% | USDA_SR |
| 4614 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 4615 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 4616 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 4617 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 4618 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 4619 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 4620 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.08 mg | 8% | USDA_SR |
| 4621 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 8% | USDA_SR |
| 4622 | Arugula, raw | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 4623 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 4624 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.08 mg | 8% | USDA_SR |
| 4625 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.08 mg | 8% | USDA_SR |
| 4626 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.08 mg | 8% | USDA_SR |
| 4627 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.08 mg | 8% | USDA_SR |
| 4628 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.08 mg | 8% | USDA_SR |
| 4629 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.08 mg | 8% | USDA_SR |
| 4630 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.08 mg | 8% | CNF |
| 4631 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 0.08 mg | 8% | CNF |
| 4632 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.08 mg | 8% | CNF |
| 4633 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.08 mg | 8% | CNF |
| 4634 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 0.08 mg | 8% | CNF |
| 4635 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% | CNF |
| 4636 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.08 mg | 8% | CNF |
| 4637 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.08 mg | 8% | CNF |
| 4638 | Fast foods, dessert, animal crackers | Fast Foods | 0.08 mg | 8% | CNF |
| 4639 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.08 mg | 8% | CNF |
| 4640 | Arugula, raw | Vegetables and Vegetable Products | 0.08 mg | 8% | CNF |
| 4641 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.08 mg | 8% | CNF |
| 4642 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 8% | CNF |
| 4643 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 8% | CNF |
| 4644 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 8% | CNF |
| 4645 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.08 mg | 8% | CNF |
| 4646 | Jackfruit, raw | Fruits and fruit juices | 0.08 mg | 8% | CNF |
| 4647 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4648 | Pie crust, standard-type, dry mix | Baked Products | 0.07 mg | 8% | USDA_SR |
| 4649 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 0.07 mg | 8% | USDA_SR |
| 4650 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.07 mg | 8% | USDA_SR |
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