Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4551–4600 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
4551	Bananas, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
4552	Egg, whole, cooked, fried	Dairy and Egg Products	0.08 mg	9%	USDA_SR
4553	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
4554	Cake, angelfood, commercially prepared	Baked Products	0.08 mg	9%	USDA_SR
4555	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
4556	Apricots, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
4557	Babyfood, juice, apple and grape	Baby Foods	0.08 mg	9%	USDA_SR
4558	BURGER KING, DOUBLE WHOPPER, with cheese	Fast Foods	0.08 mg	9%	USDA_SR
4559	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4560	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4561	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4562	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	0.08 mg	9%	USDA_SR
4563	Rice noodles, dry	Cereal Grains and Pasta	0.08 mg	9%	USDA_SR
4564	Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4565	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
4566	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	0.08 mg	9%	CNF
4567	Pear, Bartlett, raw	Fruits and fruit juices	0.08 mg	9%	CNF
4568	Pasta, rice noodles, dry	Cereals, Grains and Pasta	0.08 mg	9%	CNF
4569	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	9%	CNF
4570	Fast foods, hot dog, plain	Fast Foods	0.08 mg	9%	CNF
4571	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	0.08 mg	9%	CNF
4572	Cookie, sugar, homemade, made with margarine	Baked Products	0.08 mg	9%	CNF
4573	Cake, angel food, commercial	Baked Products	0.08 mg	9%	CNF
4574	Drumstick (horseradish-tree), pods, boiled, drained	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4575	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4576	Banana, raw	Fruits and fruit juices	0.08 mg	9%	CNF
4577	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	9%	CNF
4578	Apricot, raw	Fruits and fruit juices	0.08 mg	9%	CNF
4579	Guava sauce, cooked	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
4580	Pie, cherry, prepared from recipe	Baked Products	0.08 mg	9%	USDA_SR
4581	Egg, yolk, raw, fresh	Dairy and Egg Products	0.08 mg	9%	USDA_SR
4582	McDONALD'S, Double Cheeseburger	Fast Foods	0.08 mg	9%	USDA_SR
4583	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	0.08 mg	9%	USDA_SR
4584	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4585	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4586	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4587	Watercress, raw	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4588	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4589	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4590	Chicory roots, raw	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4591	Burdock root, raw	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4592	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4593	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
4594	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.08 mg	9%	CNF
4595	Pear, green anjou, raw	Fruits and fruit juices	0.08 mg	9%	CNF
4596	Salad, taco, with salsa, homemade	Mixed Dishes	0.08 mg	9%	CNF
4597	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.08 mg	9%	CNF
4598	Pie, cherry, homemade, 2 crust	Baked Products	0.08 mg	9%	CNF
4599	Watercress, raw	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4600	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	0.08 mg	9%	CNF

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Vegetarian foods high in Copper

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