Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 7819 foods.

# Food Category Per 100 g % DV Source
4551 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
4552 Egg, whole, cooked, fried Dairy and Egg Products 0.08 mg 9% USDA_SR
4553 Bananas, raw Fruits and Fruit Juices 0.08 mg 9% USDA_SR
4554 Peaches, yellow, raw Fruits and Fruit Juices 0.08 mg 9% USDA_FF
4555 Apricot, raw Fruits and fruit juices 0.08 mg 9% CNF
4556 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 9% CNF
4557 Banana, raw Fruits and fruit juices 0.08 mg 9% CNF
4558 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
4559 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
4560 Cake, angel food, commercial Baked Products 0.08 mg 9% CNF
4561 Cookie, sugar, homemade, made with margarine Baked Products 0.08 mg 9% CNF
4562 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 0.08 mg 9% CNF
4563 Fast foods, hot dog, plain Fast Foods 0.08 mg 9% CNF
4564 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.08 mg 9% CNF
4565 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.08 mg 9% CNF
4566 Pear, Bartlett, raw Fruits and fruit juices 0.08 mg 9% CNF
4567 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.08 mg 9% CNF
4568 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 9% USDA_SR
4569 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4570 Rice noodles, dry Cereal Grains and Pasta 0.08 mg 9% USDA_SR
4571 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.08 mg 9% USDA_SR
4572 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4573 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4574 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4575 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 0.08 mg 9% USDA_SR
4576 Babyfood, juice, apple and grape Baby Foods 0.08 mg 9% USDA_SR
4577 Apricots, raw Fruits and Fruit Juices 0.08 mg 9% USDA_SR
4578 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.08 mg 9% USDA_SR
4579 McDONALD'S, Double Cheeseburger Fast Foods 0.08 mg 9% USDA_SR
4580 Egg, yolk, raw, fresh Dairy and Egg Products 0.08 mg 9% USDA_SR
4581 Pie, cherry, prepared from recipe Baked Products 0.08 mg 9% USDA_SR
4582 Guava sauce, cooked Fruits and Fruit Juices 0.08 mg 9% USDA_SR
4583 Guava sauce, cooked Fruits and fruit juices 0.08 mg 9% CNF
4584 Burdock root, raw Vegetables and Vegetable Products 0.08 mg 9% CNF
4585 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.08 mg 9% CNF
4586 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
4587 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
4588 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.08 mg 9% CNF
4589 Watercress, raw Vegetables and Vegetable Products 0.08 mg 9% CNF
4590 Pie, cherry, homemade, 2 crust Baked Products 0.08 mg 9% CNF
4591 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.08 mg 9% CNF
4592 Salad, taco, with salsa, homemade Mixed Dishes 0.08 mg 9% CNF
4593 Pear, green anjou, raw Fruits and fruit juices 0.08 mg 9% CNF
4594 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.08 mg 9% CNF
4595 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 9% USDA_SR
4596 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4597 Burdock root, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4598 Chicory roots, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4599 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4600 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.08 mg 9% USDA_SR

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