The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 4501–4550 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Cracker, matzo, egg and onion | Baked Products | 0.08 mg | 9% | CNF |
| 4502 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.08 mg | 9% | CNF |
| 4503 | Croissant, butter, commercial | Baked Products | 0.08 mg | 9% | CNF |
| 4504 | Cookie, peanut butter, commercial, soft-type | Baked Products | 0.08 mg | 9% | CNF |
| 4505 | Bread, Boston brown, canned | Baked Products | 0.08 mg | 9% | CNF |
| 4506 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 0.08 mg | 9% | CNF |
| 4507 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 4508 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 4509 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 9% | CNF |
| 4510 | Prickly pear, raw | Fruits and fruit juices | 0.08 mg | 9% | CNF |
| 4511 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.08 mg | 9% | CNF |
| 4512 | Milk, dry whole | Dairy and Egg Products | 0.08 mg | 9% | CNF |
| 4513 | Cheese, gjetost | Dairy and Egg Products | 0.08 mg | 9% | CNF |
| 4514 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.08 mg | 9% | USDA_SR |
| 4515 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 0.08 mg | 9% | USDA_SR |
| 4516 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% | USDA_SR |
| 4517 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 9% | USDA_SR |
| 4518 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.08 mg | 9% | USDA_SR |
| 4519 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.08 mg | 9% | USDA_SR |
| 4520 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.08 mg | 9% | USDA_SR |
| 4521 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 0.08 mg | 9% | USDA_SR |
| 4522 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.08 mg | 9% | USDA_SR |
| 4523 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.08 mg | 9% | USDA_SR |
| 4524 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 0.08 mg | 9% | USDA_SR |
| 4525 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% | USDA_SR |
| 4526 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.08 mg | 9% | USDA_SR |
| 4527 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.08 mg | 9% | USDA_SR |
| 4528 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 4529 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 4530 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.08 mg | 9% | USDA_SR |
| 4531 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.08 mg | 9% | USDA_SR |
| 4532 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.08 mg | 9% | USDA_SR |
| 4533 | Tomatillos, raw | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 4534 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.08 mg | 9% | USDA_SR |
| 4535 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.08 mg | 9% | USDA_SR |
| 4536 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 0.08 mg | 9% | CNF |
| 4537 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.08 mg | 9% | CNF |
| 4538 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.08 mg | 9% | CNF |
| 4539 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.08 mg | 9% | CNF |
| 4540 | Fast foods, side dish, potato salad | Fast Foods | 0.08 mg | 9% | CNF |
| 4541 | Cookie, sugar, commercial | Baked Products | 0.08 mg | 9% | CNF |
| 4542 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 0.08 mg | 9% | CNF |
| 4543 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.08 mg | 9% | CNF |
| 4544 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 4545 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 4546 | Tomatillo, raw | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 4547 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 9% | CNF |
| 4548 | Spinach, mature | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_FF |
| 4549 | Spinach, mature | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_FF |
| 4550 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.08 mg | 9% | USDA_FF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.