Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 7819 foods.

# Food Category Per 100 g % DV Source
4501 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4502 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.08 mg 9% USDA_SR
4503 Babyfood, peas, dices, toddler Baby Foods 0.08 mg 9% USDA_SR
4504 Babyfood, fruit, pears, junior Baby Foods 0.08 mg 9% USDA_SR
4505 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.08 mg 9% USDA_SR
4506 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.08 mg 9% USDA_SR
4507 Cheese, gjetost Dairy and Egg Products 0.08 mg 9% USDA_SR
4508 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.08 mg 9% USDA_SR
4509 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.08 mg 9% USDA_SR
4510 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 0.08 mg 9% USDA_SR
4511 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
4512 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
4513 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.08 mg 9% USDA_SR
4514 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 9% CNF
4515 Tomatillo, raw Vegetables and Vegetable Products 0.08 mg 9% CNF
4516 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.08 mg 9% CNF
4517 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.08 mg 9% CNF
4518 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.08 mg 9% CNF
4519 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 0.08 mg 9% CNF
4520 Cookie, sugar, commercial Baked Products 0.08 mg 9% CNF
4521 Fast foods, side dish, potato salad Fast Foods 0.08 mg 9% CNF
4522 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.08 mg 9% CNF
4523 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.08 mg 9% CNF
4524 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.08 mg 9% CNF
4525 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 0.08 mg 9% CNF
4526 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.08 mg 9% USDA_SR
4527 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.08 mg 9% USDA_SR
4528 Tomatillos, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4529 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.08 mg 9% USDA_SR
4530 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.08 mg 9% USDA_SR
4531 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.08 mg 9% USDA_SR
4532 Peas, edible-podded, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4533 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4534 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.08 mg 9% USDA_SR
4535 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.08 mg 9% USDA_SR
4536 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
4537 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 0.08 mg 9% USDA_SR
4538 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.08 mg 9% USDA_SR
4539 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.08 mg 9% USDA_SR
4540 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.08 mg 9% USDA_SR
4541 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.08 mg 9% USDA_SR
4542 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.08 mg 9% USDA_SR
4543 Cereals, farina, unenriched, dry Breakfast Cereals 0.08 mg 9% USDA_SR
4544 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.08 mg 9% USDA_SR
4545 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
4546 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.08 mg 9% USDA_SR
4547 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.08 mg 9% USDA_SR
4548 Spinach, mature Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
4549 Spinach, mature Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
4550 Cake, angelfood, commercially prepared Baked Products 0.08 mg 9% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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