Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4451–4500 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
4451	Crackers, matzo, egg and onion	Baked Products	0.08 mg	9%	USDA_SR
4452	Cookies, peanut butter, commercially prepared, soft-type	Baked Products	0.08 mg	9%	USDA_SR
4453	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	Dairy and Egg Products	0.08 mg	9%	USDA_SR
4454	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	0.08 mg	9%	USDA_SR
4455	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Meals, Entrees, and Side Dishes	0.08 mg	9%	USDA_SR
4456	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
4457	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
4458	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
4459	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	0.08 mg	9%	USDA_SR
4460	Yogurt, fruit, low fat, 11g protein/8 oz	Dairy and Egg Products	0.08 mg	9%	USDA_SR
4461	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	0.08 mg	9%	USDA_SR
4462	Cheese, gjetost	Dairy and Egg Products	0.08 mg	9%	USDA_SR
4463	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	0.08 mg	9%	USDA_SR
4464	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.08 mg	9%	USDA_SR
4465	Babyfood, fruit, pears, junior	Baby Foods	0.08 mg	9%	USDA_SR
4466	Babyfood, peas, dices, toddler	Baby Foods	0.08 mg	9%	USDA_SR
4467	Milk, dry, whole, with added vitamin D	Dairy and Egg Products	0.08 mg	9%	USDA_SR
4468	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4469	Babyfood, peas and brown rice	Baby Foods	0.08 mg	9%	USDA_SR
4470	Babyfood, vegetable and brown rice, strained	Baby Foods	0.08 mg	9%	USDA_SR
4471	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	0.08 mg	9%	USDA_SR
4472	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	0.08 mg	9%	USDA_SR
4473	Pie fillings, canned, cherry	Sweets	0.08 mg	9%	USDA_SR
4474	Fruit butters, apple	Sweets	0.08 mg	9%	USDA_SR
4475	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4476	Plantains, green, boiled	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
4477	Muffin, blueberry, commercially prepared, low-fat	Baked Products	0.08 mg	9%	USDA_SR
4478	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
4479	Prickly pears, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
4480	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.08 mg	9%	CNF
4481	Muffin, carrot, commercial	Baked Products	0.08 mg	9%	CNF
4482	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4483	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4484	Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)	Baked Products	0.08 mg	9%	CNF
4485	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4486	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4487	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4488	Carrot, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4489	Brussels sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4490	Beans, pinto, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4491	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4492	Muffin, blueberry, commercial, reduced fat	Baked Products	0.08 mg	9%	CNF
4493	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	0.08 mg	9%	CNF
4494	Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased	Mixed Dishes	0.08 mg	9%	CNF
4495	Cranberry, dried, sweetened	Fruits and fruit juices	0.08 mg	9%	CNF
4496	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables	Fast Foods	0.08 mg	9%	CNF
4497	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	0.08 mg	9%	CNF
4498	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	0.08 mg	9%	CNF
4499	Sweets, pie fillings, canned, cherry	Sweets	0.08 mg	9%	CNF
4500	Sweets, fruit butters, apple	Sweets	0.08 mg	9%	CNF

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Vegetarian foods high in Copper

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