Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 7819 foods.

# Food Category Per 100 g % DV Source
4451 Croissants, butter Baked Products 0.08 mg 9% USDA_SR
4452 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.08 mg 9% USDA_SR
4453 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.08 mg 9% USDA_SR
4454 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
4455 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
4456 Cheese, gjetost Dairy and Egg Products 0.08 mg 9% CNF
4457 Milk, dry whole Dairy and Egg Products 0.08 mg 9% CNF
4458 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.08 mg 9% CNF
4459 Prickly pear, raw Fruits and fruit juices 0.08 mg 9% CNF
4460 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 9% CNF
4461 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 9% CNF
4462 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.08 mg 9% CNF
4463 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.08 mg 9% CNF
4464 Bread, Boston brown, canned Baked Products 0.08 mg 9% CNF
4465 Cookie, peanut butter, commercial, soft-type Baked Products 0.08 mg 9% CNF
4466 Croissant, butter, commercial Baked Products 0.08 mg 9% CNF
4467 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.08 mg 9% CNF
4468 Cracker, matzo, egg and onion Baked Products 0.08 mg 9% CNF
4469 Sweets, fruit butters, apple Sweets 0.08 mg 9% CNF
4470 Sweets, pie fillings, canned, cherry Sweets 0.08 mg 9% CNF
4471 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.08 mg 9% CNF
4472 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.08 mg 9% CNF
4473 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 0.08 mg 9% CNF
4474 Cranberry, dried, sweetened Fruits and fruit juices 0.08 mg 9% CNF
4475 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 0.08 mg 9% CNF
4476 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.08 mg 9% CNF
4477 Muffin, blueberry, commercial, reduced fat Baked Products 0.08 mg 9% CNF
4478 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
4479 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
4480 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
4481 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
4482 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
4483 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
4484 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
4485 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.08 mg 9% CNF
4486 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
4487 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
4488 Muffin, carrot, commercial Baked Products 0.08 mg 9% CNF
4489 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.08 mg 9% CNF
4490 Prickly pears, raw Fruits and Fruit Juices 0.08 mg 9% USDA_SR
4491 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 9% USDA_SR
4492 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.08 mg 9% USDA_SR
4493 Plantains, green, boiled Fruits and Fruit Juices 0.08 mg 9% USDA_SR
4494 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4495 Fruit butters, apple Sweets 0.08 mg 9% USDA_SR
4496 Pie fillings, canned, cherry Sweets 0.08 mg 9% USDA_SR
4497 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.08 mg 9% USDA_SR
4498 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.08 mg 9% USDA_SR
4499 Babyfood, vegetable and brown rice, strained Baby Foods 0.08 mg 9% USDA_SR
4500 Babyfood, peas and brown rice Baby Foods 0.08 mg 9% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free