Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4401–4450 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
4401	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_FF
4402	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	0.08 mg	9%	USDA_FF
4403	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.08 mg	9%	USDA_SR
4404	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	0.08 mg	9%	USDA_SR
4405	Pie crust, standard-type, prepared from recipe, unbaked	Baked Products	0.08 mg	9%	USDA_SR
4406	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.08 mg	9%	USDA_SR
4407	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	0.08 mg	9%	USDA_SR
4408	Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
4409	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
4410	PIZZA HUT 14" Cheese Pizza, Stuffed Crust	Fast Foods	0.08 mg	9%	USDA_SR
4411	Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	Fast Foods	0.08 mg	9%	USDA_SR
4412	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	Fast Foods	0.08 mg	9%	USDA_SR
4413	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	Fast Foods	0.08 mg	9%	USDA_SR
4414	Fast food, biscuit	Fast Foods	0.08 mg	9%	USDA_SR
4415	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	0.08 mg	9%	USDA_SR
4416	Babyfood, carrots, toddler	Baby Foods	0.08 mg	9%	USDA_SR
4417	Eggplant, raw	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4418	Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.08 mg	9%	USDA_SR
4419	Rennin, chocolate, dry mix, prepared with 2% milk	Sweets	0.08 mg	9%	USDA_SR
4420	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
4421	Fast food, biscuit	Fast Foods	0.08 mg	9%	CNF
4422	Sauce, salsa, verde, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	9%	CNF
4423	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	0.08 mg	9%	CNF
4424	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	0.08 mg	9%	CNF
4425	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.08 mg	9%	CNF
4426	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.08 mg	9%	CNF
4427	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	9%	CNF
4428	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	0.08 mg	9%	CNF
4429	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain	Fast Foods	0.08 mg	9%	CNF
4430	Grains, rice, brown, medium-grain, cooked	Cereals, Grains and Pasta	0.08 mg	9%	CNF
4431	Dessert, rennin, chocolate, dry mix, made with 2% milk	Sweets	0.08 mg	9%	CNF
4432	Pie crust, standard type, homemade, unbaked	Baked Products	0.08 mg	9%	CNF
4433	Cake, white, regular, dry mix, unprepared	Baked Products	0.08 mg	9%	CNF
4434	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.08 mg	9%	CNF
4435	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4436	Plantain, raw	Fruits and fruit juices	0.08 mg	9%	CNF
4437	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_FF
4438	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_FF
4439	Shallots, bulb, peeled, root removed, raw	Vegetables and Vegetable Products	0.08 mg	9%	USDA_FF
4440	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 mg	9%	USDA_FF
4441	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.08 mg	9%	USDA_FF
4442	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	0.08 mg	9%	USDA_SR
4443	Pancakes, whole-wheat, dry mix, incomplete, prepared	Baked Products	0.08 mg	9%	USDA_SR
4444	Croissants, butter	Baked Products	0.08 mg	9%	USDA_SR
4445	Bread, boston brown, canned	Baked Products	0.08 mg	9%	USDA_SR
4446	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	0.08 mg	9%	USDA_SR
4447	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.08 mg	9%	USDA_SR
4448	Milk, dry, whole, without added vitamin D	Dairy and Egg Products	0.08 mg	9%	USDA_SR
4449	Yogurt, fruit, lowfat, with low calorie sweetener	Dairy and Egg Products	0.08 mg	9%	USDA_SR
4450	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.08 mg	9%	USDA_SR

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Vegetarian foods high in Copper

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