Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 7819 foods.

# Food Category Per 100 g % DV Source
4401 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.08 mg 9% USDA_SR
4402 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.08 mg 9% USDA_SR
4403 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.08 mg 9% USDA_SR
4404 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.08 mg 9% USDA_SR
4405 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.08 mg 9% USDA_SR
4406 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
4407 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_FF
4408 Plantain, raw Fruits and fruit juices 0.08 mg 9% CNF
4409 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.08 mg 9% CNF
4410 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.08 mg 9% CNF
4411 Cake, white, regular, dry mix, unprepared Baked Products 0.08 mg 9% CNF
4412 Pie crust, standard type, homemade, unbaked Baked Products 0.08 mg 9% CNF
4413 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.08 mg 9% CNF
4414 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.08 mg 9% CNF
4415 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.08 mg 9% CNF
4416 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.08 mg 9% CNF
4417 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.08 mg 9% CNF
4418 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.08 mg 9% CNF
4419 Pineapple, raw, traditional varieties Fruits and fruit juices 0.08 mg 9% CNF
4420 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.08 mg 9% CNF
4421 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.08 mg 9% CNF
4422 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.08 mg 9% CNF
4423 Fast food, biscuit Fast Foods 0.08 mg 9% CNF
4424 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.08 mg 9% USDA_SR
4425 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.08 mg 9% USDA_SR
4426 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.08 mg 9% USDA_SR
4427 Eggplant, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4428 Babyfood, carrots, toddler Baby Foods 0.08 mg 9% USDA_SR
4429 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 0.08 mg 9% USDA_SR
4430 Fast food, biscuit Fast Foods 0.08 mg 9% USDA_SR
4431 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.08 mg 9% USDA_SR
4432 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.08 mg 9% USDA_SR
4433 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.08 mg 9% USDA_SR
4434 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.08 mg 9% USDA_SR
4435 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
4436 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
4437 Grapes, red, seedless, raw Fruits and Fruit Juices 0.08 mg 9% USDA_FF
4438 Grapes, red, seedless, raw Fruits and Fruit Juices 0.08 mg 9% USDA_FF
4439 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
4440 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 0.08 mg 9% USDA_SR
4441 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.08 mg 9% USDA_SR
4442 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.08 mg 9% USDA_SR
4443 Cookies, peanut butter, commercially prepared, soft-type Baked Products 0.08 mg 9% USDA_SR
4444 Crackers, matzo, egg and onion Baked Products 0.08 mg 9% USDA_SR
4445 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.08 mg 9% USDA_SR
4446 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.08 mg 9% USDA_SR
4447 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.08 mg 9% USDA_SR
4448 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.08 mg 9% USDA_SR
4449 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.08 mg 9% USDA_SR
4450 Bread, boston brown, canned Baked Products 0.08 mg 9% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free