Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4351–4400 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
4351	Muffin, blueberry, toaster-type	Baked Products	0.08 mg	9%	CNF
4352	Brussels sprouts, boiled, drained	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4353	Pickle relish, hamburger	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4354	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4355	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4356	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4357	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4358	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4359	Arugula, baby, raw	Vegetables and Vegetable Products	0.08 mg	9%	USDA_FF
4360	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	0.08 mg	9%	USDA_FF
4361	Nectarines, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_FF
4362	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.08 mg	9%	USDA_SR
4363	Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	0.08 mg	9%	USDA_SR
4364	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.08 mg	9%	USDA_SR
4365	McDONALD'S, McCHICKEN Sandwich	Fast Foods	0.08 mg	9%	USDA_SR
4366	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	Fast Foods	0.08 mg	9%	USDA_SR
4367	Fast foods, sundae, hot fudge	Fast Foods	0.08 mg	9%	USDA_SR
4368	Biscuits, plain or buttermilk, prepared from recipe	Baked Products	0.08 mg	9%	USDA_SR
4369	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	0.08 mg	9%	USDA_SR
4370	McDONALD'S, BIG BREAKFAST	Fast Foods	0.08 mg	9%	USDA_SR
4371	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	Beverages	0.08 mg	9%	USDA_SR
4372	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
4373	Babyfood, fortified cereal bar, fruit filling	Baby Foods	0.08 mg	9%	USDA_SR
4374	Ice cream sundae cone	Dairy and Egg Products	0.08 mg	9%	USDA_SR
4375	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
4376	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4377	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4378	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4379	Carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4380	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4381	Pears, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
4382	Pickle relish, hot dog	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4383	Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4384	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4385	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4386	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4387	Fast foods, dessert, sundae, hot fudge	Fast Foods	0.08 mg	9%	CNF
4388	Bannock	Baked Products	0.08 mg	9%	CNF
4389	Cracker, standard snack-type, sandwich, with cheese filling	Baked Products	0.08 mg	9%	CNF
4390	Biscuit, plain/buttermilk, homemade	Baked Products	0.08 mg	9%	CNF
4391	Beverage mix, chocolate flavour, powder, with whole milk	Beverages	0.08 mg	9%	CNF
4392	Carrot, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4393	Pickle relish, hot dog	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4394	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4395	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4396	Pear, raw, with skin	Fruits and fruit juices	0.08 mg	9%	CNF
4397	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.08 mg	9%	CNF
4398	Spinach, baby	Vegetables and Vegetable Products	0.08 mg	9%	USDA_FF
4399	Spinach, baby	Vegetables and Vegetable Products	0.08 mg	9%	USDA_FF
4400	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_FF

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Vegetarian foods high in Copper

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