Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 7819 foods.

# Food Category Per 100 g % DV Source
4351 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.08 mg 9% USDA_SR
4352 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
4353 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.08 mg 9% USDA_SR
4354 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.08 mg 9% USDA_SR
4355 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.08 mg 9% USDA_SR
4356 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.08 mg 9% USDA_SR
4357 Muffins, blueberry, toaster-type Baked Products 0.08 mg 9% USDA_SR
4358 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
4359 Arugula, baby, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
4360 McDONALD'S, BIG BREAKFAST Fast Foods 0.08 mg 9% USDA_SR
4361 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.08 mg 9% USDA_SR
4362 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.08 mg 9% USDA_SR
4363 Fast foods, sundae, hot fudge Fast Foods 0.08 mg 9% USDA_SR
4364 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.08 mg 9% USDA_SR
4365 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.08 mg 9% USDA_SR
4366 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.08 mg 9% USDA_SR
4367 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.08 mg 9% USDA_SR
4368 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.08 mg 9% USDA_SR
4369 Nectarines, raw Fruits and Fruit Juices 0.08 mg 9% USDA_FF
4370 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.08 mg 9% USDA_FF
4371 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.08 mg 9% CNF
4372 Pear, raw, with skin Fruits and fruit juices 0.08 mg 9% CNF
4373 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
4374 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.08 mg 9% CNF
4375 Pickle relish, hot dog Vegetables and Vegetable Products 0.08 mg 9% CNF
4376 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
4377 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.08 mg 9% CNF
4378 Biscuit, plain/buttermilk, homemade Baked Products 0.08 mg 9% CNF
4379 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.08 mg 9% CNF
4380 Bannock Baked Products 0.08 mg 9% CNF
4381 Fast foods, dessert, sundae, hot fudge Fast Foods 0.08 mg 9% CNF
4382 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.08 mg 9% CNF
4383 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
4384 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4385 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4386 Pickle relish, hot dog Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4387 Pears, raw Fruits and Fruit Juices 0.08 mg 9% USDA_SR
4388 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4389 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4390 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4391 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4392 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4393 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
4394 Ice cream sundae cone Dairy and Egg Products 0.08 mg 9% USDA_SR
4395 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.08 mg 9% USDA_SR
4396 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.08 mg 9% USDA_SR
4397 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.08 mg 9% USDA_SR
4398 Spinach, baby Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
4399 Spinach, baby Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
4400 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.08 mg 9% USDA_FF

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