Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4301–4350 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
4301	French toast, frozen, ready-to-heat	Baked Products	0.08 mg	9%	USDA_SR
4302	Breadfruit, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
4303	Babyfood, juice, orange and apricot	Baby Foods	0.08 mg	9%	USDA_SR
4304	Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	Fast Foods	0.08 mg	9%	USDA_SR
4305	Drumstick pods, raw	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4306	SUBWAY, cold cut sub on white bread with lettuce and tomato	Fast Foods	0.08 mg	9%	USDA_SR
4307	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	0.08 mg	9%	USDA_SR
4308	Pie fillings, cherry, low calorie	Sweets	0.08 mg	9%	USDA_SR
4309	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.08 mg	9%	USDA_SR
4310	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.08 mg	9%	CNF
4311	Sweets, pie fillings, cherry, low calorie	Sweets	0.08 mg	9%	CNF
4312	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.08 mg	9%	CNF
4313	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.08 mg	9%	CNF
4314	Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	Fast Foods	0.08 mg	9%	CNF
4315	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.08 mg	9%	CNF
4316	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.08 mg	9%	CNF
4317	French toast, frozen, ready to heat	Baked Products	0.08 mg	9%	CNF
4318	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4319	Breadfruit, raw	Fruits and fruit juices	0.08 mg	9%	CNF
4320	Soup, tomato, canned, condensed	Soups, Sauces and Gravies	0.08 mg	9%	CNF
4321	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
4322	Muffins, blueberry, toaster-type	Baked Products	0.08 mg	9%	USDA_SR
4323	Biscuits, plain or buttermilk, frozen, baked	Baked Products	0.08 mg	9%	USDA_SR
4324	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Baked Products	0.08 mg	9%	USDA_SR
4325	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	0.08 mg	9%	USDA_SR
4326	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.08 mg	9%	USDA_SR
4327	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
4328	Sweeteners, for baking, brown, contains sugar and sucralose	Sweets	0.08 mg	9%	USDA_SR
4329	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4330	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4331	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4332	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4333	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4334	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4335	Rennin, chocolate, dry mix, prepared with whole milk	Sweets	0.08 mg	9%	USDA_SR
4336	Pickle relish, hamburger	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4337	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4338	Okra, frozen, unprepared	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4339	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	0.08 mg	9%	USDA_SR
4340	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.08 mg	9%	USDA_SR
4341	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4342	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
4343	Udi's, Gluten Free, Classic French Dinner Rolls	Baked Products	0.08 mg	9%	USDA_SR
4344	Tourtiere, homemade	Baked Products	0.08 mg	9%	CNF
4345	Sweets, sugars, brown, contains sugar and sucralose	Sweets	0.08 mg	9%	CNF
4346	Dessert, pudding, chocolate, ready-to-eat, fat free	Sweets	0.08 mg	9%	CNF
4347	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.08 mg	9%	CNF
4348	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.08 mg	9%	CNF
4349	Dessert, rennin, chocolate, dry mix, prepared with whole milk	Sweets	0.08 mg	9%	CNF
4350	Biscuit, plain/buttermilk, frozen, baked	Baked Products	0.08 mg	9%	CNF

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Vegetarian foods high in Copper

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