Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 7819 foods.

# Food Category Per 100 g % DV Source
4301 McDONALD'S, Egg McMUFFIN Fast Foods 0.08 mg 9% USDA_SR
4302 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.08 mg 9% CNF
4303 Breadfruit, raw Fruits and fruit juices 0.08 mg 9% CNF
4304 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.08 mg 9% CNF
4305 French toast, frozen, ready to heat Baked Products 0.08 mg 9% CNF
4306 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.08 mg 9% CNF
4307 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.08 mg 9% CNF
4308 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.08 mg 9% CNF
4309 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.08 mg 9% CNF
4310 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.08 mg 9% CNF
4311 Sweets, pie fillings, cherry, low calorie Sweets 0.08 mg 9% CNF
4312 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.08 mg 9% CNF
4313 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.08 mg 9% USDA_SR
4314 Pie fillings, cherry, low calorie Sweets 0.08 mg 9% USDA_SR
4315 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.08 mg 9% USDA_SR
4316 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.08 mg 9% USDA_SR
4317 Drumstick pods, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4318 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.08 mg 9% USDA_SR
4319 Babyfood, juice, orange and apricot Baby Foods 0.08 mg 9% USDA_SR
4320 Breadfruit, raw Fruits and Fruit Juices 0.08 mg 9% USDA_SR
4321 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.08 mg 9% CNF
4322 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.08 mg 9% CNF
4323 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
4324 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 9% CNF
4325 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
4326 Pickle relish, hamburger Vegetables and Vegetable Products 0.08 mg 9% CNF
4327 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
4328 Muffin, blueberry, toaster-type Baked Products 0.08 mg 9% CNF
4329 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.08 mg 9% CNF
4330 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.08 mg 9% CNF
4331 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.08 mg 9% CNF
4332 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.08 mg 9% CNF
4333 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.08 mg 9% CNF
4334 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.08 mg 9% CNF
4335 Tourtiere, homemade Baked Products 0.08 mg 9% CNF
4336 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.08 mg 9% USDA_SR
4337 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4338 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4339 Puddings, chocolate, ready-to-eat, fat free Sweets 0.08 mg 9% USDA_SR
4340 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.08 mg 9% USDA_SR
4341 Okra, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4342 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4343 Pickle relish, hamburger Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4344 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.08 mg 9% USDA_SR
4345 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4346 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4347 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4348 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4349 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
4350 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR

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