Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 7819 foods.

# Food Category Per 100 g % DV Source
4251 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4252 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4253 APPLEBEE'S, chili Restaurant Foods 0.09 mg 10% USDA_SR
4254 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.09 mg 10% USDA_SR
4255 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
4256 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 10% USDA_SR
4257 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4258 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
4259 Nectarines, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
4260 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4261 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.09 mg 10% USDA_SR
4262 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.09 mg 10% USDA_SR
4263 WENDY'S, Double Stack, with cheese Fast Foods 0.09 mg 10% USDA_SR
4264 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
4265 Acerola juice, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
4266 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.09 mg 9% CNF
4267 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.09 mg 9% CNF
4268 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.09 mg 9% CNF
4269 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 9% CNF
4270 Pickles, cucumber, sour Vegetables and Vegetable Products 0.09 mg 9% CNF
4271 Pickle relish, sweet Vegetables and Vegetable Products 0.09 mg 9% CNF
4272 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.09 mg 9% CNF
4273 Turnip, raw Vegetables and Vegetable Products 0.09 mg 9% CNF
4274 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.09 mg 9% CNF
4275 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.09 mg 9% CNF
4276 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.09 mg 9% CNF
4277 Fast foods, breakfast, french toast sticks Fast Foods 0.09 mg 9% CNF
4278 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.09 mg 9% CNF
4279 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 0.09 mg 9% CNF
4280 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.09 mg 9% CNF
4281 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
4282 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
4283 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
4284 Catsup Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
4285 Pickle relish, sweet Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
4286 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
4287 Cheese puffs and twists, corn based, baked, low fat Snacks 0.09 mg 9% USDA_SR
4288 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
4289 Pickles, cucumber, sour Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
4290 Catsup, low sodium Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
4291 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
4292 Turnips, raw Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
4293 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.09 mg 9% USDA_SR
4294 Fast foods, french toast sticks Fast Foods 0.09 mg 9% USDA_SR
4295 BURGER KING, french toast sticks Fast Foods 0.09 mg 9% USDA_SR
4296 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.09 mg 9% USDA_SR
4297 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.09 mg 9% USDA_SR
4298 Melons, cantaloupe, raw Fruits and Fruit Juices 0.09 mg 9% USDA_FF
4299 Melons, cantaloupe, raw Fruits and Fruit Juices 0.09 mg 9% USDA_FF
4300 French toast, frozen, ready-to-heat Baked Products 0.08 mg 9% USDA_SR

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