The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4251–4300 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 4252 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.09 mg | 10% | CNF |
| 4253 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 4254 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 4255 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 4256 | Tamarind, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 4257 | Sugar-apple, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 4258 | Soursop, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 4259 | Sapodilla, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 4260 | Passion fruit, purple, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 4261 | Nectarine, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 4262 | Mammy-apple, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 4263 | Currant, european black, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 4264 | Acerola juice, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 4265 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 4266 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.09 mg | 9% | USDA_FF |
| 4267 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.09 mg | 9% | USDA_FF |
| 4268 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.09 mg | 9% | USDA_SR |
| 4269 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.09 mg | 9% | USDA_SR |
| 4270 | BURGER KING, french toast sticks | Fast Foods | 0.09 mg | 9% | USDA_SR |
| 4271 | Fast foods, french toast sticks | Fast Foods | 0.09 mg | 9% | USDA_SR |
| 4272 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 0.09 mg | 9% | USDA_SR |
| 4273 | Turnips, raw | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 4274 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 4275 | Catsup, low sodium | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 4276 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 4277 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 4278 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 0.09 mg | 9% | USDA_SR |
| 4279 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 4280 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 4281 | Catsup | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 4282 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 4283 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 4284 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 4285 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.09 mg | 9% | CNF |
| 4286 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 0.09 mg | 9% | CNF |
| 4287 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 0.09 mg | 9% | CNF |
| 4288 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.09 mg | 9% | CNF |
| 4289 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.09 mg | 9% | CNF |
| 4290 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.09 mg | 9% | CNF |
| 4291 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.09 mg | 9% | CNF |
| 4292 | Turnip, raw | Vegetables and Vegetable Products | 0.09 mg | 9% | CNF |
| 4293 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 9% | CNF |
| 4294 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.09 mg | 9% | CNF |
| 4295 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.09 mg | 9% | CNF |
| 4296 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 9% | CNF |
| 4297 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 9% | CNF |
| 4298 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 9% | CNF |
| 4299 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.09 mg | 9% | CNF |
| 4300 | McDONALD'S, Egg McMUFFIN | Fast Foods | 0.08 mg | 9% | USDA_SR |
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