Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 7819 foods.

# Food Category Per 100 g % DV Source
4201 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4202 Shallots, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4203 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.09 mg 10% USDA_SR
4204 Muffins, blueberry, dry mix Baked Products 0.09 mg 10% USDA_SR
4205 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.09 mg 10% USDA_SR
4206 Cake, pineapple upside-down, prepared from recipe Baked Products 0.09 mg 10% USDA_SR
4207 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.09 mg 10% USDA_SR
4208 Cake, pineapple upside-down, homemade Baked Products 0.09 mg 10% CNF
4209 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.09 mg 10% CNF
4210 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.09 mg 10% CNF
4211 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.09 mg 10% USDA_SR
4212 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4213 Alcoholic beverage, pina colada, canned Beverages 0.09 mg 10% USDA_SR
4214 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.09 mg 10% USDA_SR
4215 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.09 mg 10% USDA_SR
4216 KFC, biscuit Fast Foods 0.09 mg 10% USDA_SR
4217 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.09 mg 10% USDA_SR
4218 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.09 mg 10% USDA_SR
4219 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.09 mg 10% USDA_SR
4220 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_FF
4221 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 0.09 mg 10% USDA_SR
4222 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.09 mg 10% USDA_SR
4223 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.09 mg 10% USDA_SR
4224 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.09 mg 10% USDA_SR
4225 Currants, european black, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
4226 Acerola (West Indian cherry), raw Fruits and fruit juices 0.09 mg 10% CNF
4227 Acerola juice, raw Fruits and fruit juices 0.09 mg 10% CNF
4228 Currant, european black, raw Fruits and fruit juices 0.09 mg 10% CNF
4229 Mammy-apple, raw Fruits and fruit juices 0.09 mg 10% CNF
4230 Nectarine, raw Fruits and fruit juices 0.09 mg 10% CNF
4231 Passion fruit, purple, raw Fruits and fruit juices 0.09 mg 10% CNF
4232 Sapodilla, raw Fruits and fruit juices 0.09 mg 10% CNF
4233 Soursop, raw Fruits and fruit juices 0.09 mg 10% CNF
4234 Sugar-apple, raw Fruits and fruit juices 0.09 mg 10% CNF
4235 Tamarind, raw Fruits and fruit juices 0.09 mg 10% CNF
4236 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 10% CNF
4237 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.09 mg 10% CNF
4238 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.09 mg 10% CNF
4239 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 0.09 mg 10% CNF
4240 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.09 mg 10% CNF
4241 Bread, cheese Baked Products 0.09 mg 10% CNF
4242 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.09 mg 10% CNF
4243 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.09 mg 10% CNF
4244 Sapodilla, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
4245 Soursop, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
4246 Tamarinds, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
4247 Raspberries, puree, with seeds Fruits and Fruit Juices 0.09 mg 10% USDA_SR
4248 Bread, cheese Baked Products 0.09 mg 10% USDA_SR
4249 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
4250 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.09 mg 10% USDA_SR

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