The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4151–4200 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 4152 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 4153 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 4154 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 4155 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 0.09 mg | 10% | CNF |
| 4156 | Drink, fruit punch, frozen concentrate | Beverages | 0.09 mg | 10% | CNF |
| 4157 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 0.09 mg | 10% | CNF |
| 4158 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.09 mg | 10% | CNF |
| 4159 | Fast foods, hot dog with chili | Fast Foods | 0.09 mg | 10% | CNF |
| 4160 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 0.09 mg | 10% | CNF |
| 4161 | Sweets, marmalade, orange | Sweets | 0.09 mg | 10% | CNF |
| 4162 | Candies, bars, Alpine White bar with almonds | Sweets | 0.09 mg | 10% | CNF |
| 4163 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.09 mg | 10% | CNF |
| 4164 | Cookie, shortbread, plain, commercial | Baked Products | 0.09 mg | 10% | CNF |
| 4165 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.09 mg | 10% | CNF |
| 4166 | Bagel, egg | Baked Products | 0.09 mg | 10% | CNF |
| 4167 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.09 mg | 10% | CNF |
| 4168 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 4169 | Tomato, green, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 4170 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 4171 | Raspberry, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 4172 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 4173 | Tomato, sauce, canned, with salt added | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_FF |
| 4174 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.09 mg | 10% | USDA_SR |
| 4175 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.09 mg | 10% | USDA_SR |
| 4176 | Danish pastry, cheese | Baked Products | 0.09 mg | 10% | USDA_SR |
| 4177 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.09 mg | 10% | USDA_SR |
| 4178 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 4179 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 4180 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 4181 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 4182 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 0.09 mg | 10% | USDA_SR |
| 4183 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.09 mg | 10% | CNF |
| 4184 | Sandwich, egg salad, homemade | Mixed Dishes | 0.09 mg | 10% | CNF |
| 4185 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 4186 | Danish pastry, cheese | Baked Products | 0.09 mg | 10% | CNF |
| 4187 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 4188 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 4189 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 4190 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.09 mg | 10% | USDA_SR |
| 4191 | Muffins, blueberry, dry mix | Baked Products | 0.09 mg | 10% | USDA_SR |
| 4192 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 0.09 mg | 10% | USDA_SR |
| 4193 | Shallots, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 4194 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 4195 | DENNY'S, onion rings | Restaurant Foods | 0.09 mg | 10% | USDA_SR |
| 4196 | Restaurant, family style, onion rings | Restaurant Foods | 0.09 mg | 10% | USDA_SR |
| 4197 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 4198 | Taro shoots, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 4199 | Egg Benedict | Dairy and Egg Products | 0.09 mg | 10% | CNF |
| 4200 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.09 mg | 10% | CNF |
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