Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 7819 foods.

# Food Category Per 100 g % DV Source
4151 Drink, fruit punch, frozen concentrate Beverages 0.09 mg 10% CNF
4152 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.09 mg 10% CNF
4153 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% CNF
4154 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% CNF
4155 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.09 mg 10% CNF
4156 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.09 mg 10% CNF
4157 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.09 mg 10% CNF
4158 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.09 mg 10% CNF
4159 Raspberry, frozen, unsweetened Fruits and fruit juices 0.09 mg 10% CNF
4160 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.09 mg 10% CNF
4161 Mayonnaise, made with tofu Fats and Oils 0.09 mg 10% USDA_SR
4162 Raspberries, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
4163 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.09 mg 10% USDA_SR
4164 Marmalade, orange Sweets 0.09 mg 10% USDA_SR
4165 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.09 mg 10% USDA_SR
4166 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4167 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4168 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4169 Tomatoes, green, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4170 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4171 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.09 mg 10% USDA_SR
4172 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 10% USDA_SR
4173 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 0.09 mg 10% USDA_FF
4174 Danish pastry, cheese Baked Products 0.09 mg 10% USDA_SR
4175 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.09 mg 10% USDA_SR
4176 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.09 mg 10% USDA_SR
4177 Burdock root, boiled, drained Vegetables and Vegetable Products 0.09 mg 10% CNF
4178 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10% CNF
4179 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.09 mg 10% CNF
4180 Danish pastry, cheese Baked Products 0.09 mg 10% CNF
4181 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% CNF
4182 Sandwich, egg salad, homemade Mixed Dishes 0.09 mg 10% CNF
4183 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.09 mg 10% CNF
4184 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.09 mg 10% USDA_SR
4185 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4186 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4187 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4188 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4189 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.09 mg 10% USDA_SR
4190 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 10% CNF
4191 Taro shoots, raw Vegetables and Vegetable Products 0.09 mg 10% CNF
4192 Shallot, raw Vegetables and Vegetable Products 0.09 mg 10% CNF
4193 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.09 mg 10% CNF
4194 Muffin, blueberry, dry mix, unprepared Baked Products 0.09 mg 10% CNF
4195 Sweet roll, cinnamon with raisins, commercial Baked Products 0.09 mg 10% CNF
4196 Egg Benedict Dairy and Egg Products 0.09 mg 10% CNF
4197 Taro shoots, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4198 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4199 Restaurant, family style, onion rings Restaurant Foods 0.09 mg 10% USDA_SR
4200 DENNY'S, onion rings Restaurant Foods 0.09 mg 10% USDA_SR

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