Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 7819 foods.

# Food Category Per 100 g % DV Source
4101 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 0.09 mg 10% USDA_SR
4102 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.09 mg 10% USDA_SR
4103 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 0.09 mg 10% USDA_SR
4104 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_FF
4105 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_FF
4106 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 0.09 mg 10% USDA_SR
4107 McDONALD'S, Hotcakes (plain) Fast Foods 0.09 mg 10% USDA_SR
4108 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 0.09 mg 10% USDA_SR
4109 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 0.09 mg 10% USDA_SR
4110 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.09 mg 10% USDA_SR
4111 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.09 mg 10% USDA_SR
4112 Mushroom, enoki, raw Vegetables and Vegetable Products 0.09 mg 10% CNF
4113 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.09 mg 10% CNF
4114 Pie crust, standard type, homemade, baked Baked Products 0.09 mg 10% CNF
4115 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 0.09 mg 10% CNF
4116 Bread, focaccia, Italian flatbread, plain Baked Products 0.09 mg 10% CNF
4117 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.09 mg 10% CNF
4118 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 0.09 mg 10% CNF
4119 Focaccia, Italian flatbread, plain Baked Products 0.09 mg 10% USDA_SR
4120 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4121 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.09 mg 10% USDA_SR
4122 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4123 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.09 mg 10% USDA_FF
4124 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.09 mg 10% USDA_SR
4125 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.09 mg 10% USDA_SR
4126 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.09 mg 10% USDA_SR
4127 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.09 mg 10% USDA_SR
4128 Cookies, shortbread, reduced fat Baked Products 0.09 mg 10% USDA_SR
4129 Beverages, chocolate syrup, prepared with whole milk Beverages 0.09 mg 10% USDA_SR
4130 Beverages, Fruit punch drink, frozen concentrate Beverages 0.09 mg 10% USDA_SR
4131 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 0.09 mg 10% USDA_SR
4132 Bagels, egg Baked Products 0.09 mg 10% USDA_SR
4133 Cookies, shortbread, commercially prepared, plain Baked Products 0.09 mg 10% USDA_SR
4134 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.09 mg 10% USDA_SR
4135 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.09 mg 10% CNF
4136 Raspberry, raw Fruits and fruit juices 0.09 mg 10% CNF
4137 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 10% CNF
4138 Tomato, green, raw Vegetables and Vegetable Products 0.09 mg 10% CNF
4139 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.09 mg 10% CNF
4140 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.09 mg 10% CNF
4141 Bagel, egg Baked Products 0.09 mg 10% CNF
4142 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.09 mg 10% CNF
4143 Cookie, shortbread, plain, commercial Baked Products 0.09 mg 10% CNF
4144 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.09 mg 10% CNF
4145 Candies, bars, Alpine White bar with almonds Sweets 0.09 mg 10% CNF
4146 Sweets, marmalade, orange Sweets 0.09 mg 10% CNF
4147 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 0.09 mg 10% CNF
4148 Fast foods, hot dog with chili Fast Foods 0.09 mg 10% CNF
4149 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.09 mg 10% CNF
4150 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 0.09 mg 10% CNF

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