Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4101–4150 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
4101	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.09 mg	10%	CNF
4102	Orange peel, raw	Fruits and fruit juices	0.09 mg	10%	CNF
4103	Lemon peel, raw	Fruits and fruit juices	0.09 mg	10%	CNF
4104	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.09 mg	10%	USDA_FF
4105	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.09 mg	10%	USDA_FF
4106	Pie crust, standard-type, prepared from recipe, baked	Baked Products	0.09 mg	10%	USDA_SR
4107	Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	0.09 mg	10%	USDA_SR
4108	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	0.09 mg	10%	USDA_SR
4109	Fast foods, cheeseburger; double, large patty; with condiments	Fast Foods	0.09 mg	10%	USDA_SR
4110	McDONALD'S, Hotcakes (plain)	Fast Foods	0.09 mg	10%	USDA_SR
4111	McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	Fast Foods	0.09 mg	10%	USDA_SR
4112	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
4113	Pizza, cheese topping, thin crust, frozen, cooked	Fast Foods	0.09 mg	10%	USDA_SR
4114	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
4115	Focaccia, Italian flatbread, plain	Baked Products	0.09 mg	10%	USDA_SR
4116	Babyfood, cereal, wheat, with milk powder, dry	Babyfoods	0.09 mg	10%	CNF
4117	Pizza, cheese, thin crust, frozen, cooked	Fast Foods	0.09 mg	10%	CNF
4118	Bread, focaccia, Italian flatbread, plain	Baked Products	0.09 mg	10%	CNF
4119	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments	Fast Foods	0.09 mg	10%	CNF
4120	Pie crust, standard type, homemade, baked	Baked Products	0.09 mg	10%	CNF
4121	Pumpkin, boiled, drained	Vegetables and Vegetable Products	0.09 mg	10%	CNF
4122	Mushroom, enoki, raw	Vegetables and Vegetable Products	0.09 mg	10%	CNF
4123	Mango, Tommy Atkins, peeled, raw	Fruits and Fruit Juices	0.09 mg	10%	USDA_FF
4124	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	0.09 mg	10%	USDA_SR
4125	Cookies, shortbread, commercially prepared, plain	Baked Products	0.09 mg	10%	USDA_SR
4126	Bagels, egg	Baked Products	0.09 mg	10%	USDA_SR
4127	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	0.09 mg	10%	USDA_SR
4128	Beverages, Fruit punch drink, frozen concentrate	Beverages	0.09 mg	10%	USDA_SR
4129	Beverages, chocolate syrup, prepared with whole milk	Beverages	0.09 mg	10%	USDA_SR
4130	Cookies, shortbread, reduced fat	Baked Products	0.09 mg	10%	USDA_SR
4131	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	0.09 mg	10%	USDA_SR
4132	Biscuits, plain or buttermilk, refrigerated dough, higher fat	Baked Products	0.09 mg	10%	USDA_SR
4133	Ice cream sandwich, vanilla, light, no sugar added	Dairy and Egg Products	0.09 mg	10%	USDA_SR
4134	Ice cream sandwich, made with light ice cream, vanilla	Dairy and Egg Products	0.09 mg	10%	USDA_SR
4135	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 mg	10%	USDA_SR
4136	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	0.09 mg	10%	USDA_SR
4137	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
4138	Tomatoes, green, raw	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
4139	Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
4140	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
4141	Beans, snap, green, microwaved	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
4142	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	0.09 mg	10%	USDA_SR
4143	Marmalade, orange	Sweets	0.09 mg	10%	USDA_SR
4144	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	0.09 mg	10%	USDA_SR
4145	Raspberries, raw	Fruits and Fruit Juices	0.09 mg	10%	USDA_SR
4146	Mayonnaise, made with tofu	Fats and Oils	0.09 mg	10%	USDA_SR
4147	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	0.09 mg	10%	CNF
4148	Raspberry, frozen, unsweetened	Fruits and fruit juices	0.09 mg	10%	CNF
4149	Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla	Sweets	0.09 mg	10%	CNF
4150	Beans, snap (Italian, green or yellow), fresh, microwaved	Vegetables and Vegetable Products	0.09 mg	10%	CNF

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Vegetarian foods high in Copper

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