Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 7819 foods.

# Food Category Per 100 g % DV Source
4051 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4052 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4053 Babyfood, banana with mixed berries, strained Baby Foods 0.09 mg 10% USDA_SR
4054 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.09 mg 10% USDA_SR
4055 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.09 mg 10% USDA_SR
4056 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.09 mg 10% USDA_SR
4057 Pancakes, plain, dry mix, complete, prepared Baked Products 0.09 mg 10% USDA_SR
4058 Mushroom, enoki Vegetables and Vegetable Products 0.09 mg 10% USDA_FF
4059 McDONALD'S, Hash Brown Fast Foods 0.09 mg 10% USDA_SR
4060 Pancakes, plain, reduced fat Baked Products 0.09 mg 10% USDA_SR
4061 New Zealand spinach, raw Vegetables and Vegetable Products 0.09 mg 10% CNF
4062 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10% CNF
4063 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10% CNF
4064 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.09 mg 10% CNF
4065 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.09 mg 10% CNF
4066 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 0.09 mg 10% CNF
4067 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.09 mg 10% CNF
4068 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.09 mg 10% CNF
4069 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.09 mg 10% CNF
4070 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 0.09 mg 10% CNF
4071 New Zealand spinach, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4072 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4073 Puddings, vanilla, dry mix, instant Sweets 0.09 mg 10% USDA_SR
4074 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.09 mg 10% USDA_SR
4075 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 0.09 mg 10% USDA_SR
4076 BURGER KING, Double Cheeseburger Fast Foods 0.09 mg 10% USDA_SR
4077 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4078 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4079 Lemon peel, raw Fruits and fruit juices 0.09 mg 10% CNF
4080 Orange peel, raw Fruits and fruit juices 0.09 mg 10% CNF
4081 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.09 mg 10% CNF
4082 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 0.09 mg 10% CNF
4083 Dessert, frozen, pudding pop, chocolate Sweets 0.09 mg 10% CNF
4084 Dessert, pudding, chocolate, ready-to-eat Sweets 0.09 mg 10% CNF
4085 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.09 mg 10% CNF
4086 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 10% CNF
4087 Sweets, butter, maple Sweets 0.09 mg 10% CNF
4088 Sugar pie, 1 crust, homemade Baked Products 0.09 mg 10% CNF
4089 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.09 mg 10% CNF
4090 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.09 mg 10% CNF
4091 Babyfood, fruit, jarred, prunes Babyfoods 0.09 mg 10% CNF
4092 Lemon peel, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
4093 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4094 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4095 Puddings, chocolate, ready-to-eat Sweets 0.09 mg 10% USDA_SR
4096 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.09 mg 10% USDA_SR
4097 Orange peel, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
4098 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4099 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.09 mg 10% USDA_SR
4100 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.09 mg 10% USDA_SR

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