The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4051–4100 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Sweets, maple taffy | Sweets | 0.09 mg | 10% | CNF |
| 4052 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 4053 | Cake mix, angel food, dry, unprepared | Baked Products | 0.09 mg | 10% | CNF |
| 4054 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.09 mg | 10% | CNF |
| 4055 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 4056 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 4057 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 4058 | Mushroom, enoki | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_FF |
| 4059 | Pancakes, plain, reduced fat | Baked Products | 0.09 mg | 10% | USDA_SR |
| 4060 | McDONALD'S, Hash Brown | Fast Foods | 0.09 mg | 10% | USDA_SR |
| 4061 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 4062 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 4063 | BURGER KING, Double Cheeseburger | Fast Foods | 0.09 mg | 10% | USDA_SR |
| 4064 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.09 mg | 10% | USDA_SR |
| 4065 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.09 mg | 10% | USDA_SR |
| 4066 | Puddings, vanilla, dry mix, instant | Sweets | 0.09 mg | 10% | USDA_SR |
| 4067 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 4068 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 4069 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 0.09 mg | 10% | CNF |
| 4070 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 0.09 mg | 10% | CNF |
| 4071 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 0.09 mg | 10% | CNF |
| 4072 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.09 mg | 10% | CNF |
| 4073 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 0.09 mg | 10% | CNF |
| 4074 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.09 mg | 10% | CNF |
| 4075 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.09 mg | 10% | CNF |
| 4076 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 4077 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 4078 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 4079 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.09 mg | 10% | USDA_SR |
| 4080 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.09 mg | 10% | USDA_SR |
| 4081 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 0.09 mg | 10% | USDA_SR |
| 4082 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 0.09 mg | 10% | USDA_SR |
| 4083 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.09 mg | 10% | USDA_SR |
| 4084 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 4085 | Orange peel, raw | Fruits and Fruit Juices | 0.09 mg | 10% | USDA_SR |
| 4086 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.09 mg | 10% | USDA_SR |
| 4087 | Puddings, chocolate, ready-to-eat | Sweets | 0.09 mg | 10% | USDA_SR |
| 4088 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 4089 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 4090 | Lemon peel, raw | Fruits and Fruit Juices | 0.09 mg | 10% | USDA_SR |
| 4091 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.09 mg | 10% | CNF |
| 4092 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.09 mg | 10% | CNF |
| 4093 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.09 mg | 10% | CNF |
| 4094 | Sugar pie, 1 crust, homemade | Baked Products | 0.09 mg | 10% | CNF |
| 4095 | Sweets, butter, maple | Sweets | 0.09 mg | 10% | CNF |
| 4096 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 4097 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.09 mg | 10% | CNF |
| 4098 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.09 mg | 10% | CNF |
| 4099 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.09 mg | 10% | CNF |
| 4100 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.09 mg | 10% | CNF |
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