Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4001–4050 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
4001	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
4002	Asparagus, canned, drained solids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
4003	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.10 mg	11%	USDA_SR
4004	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.10 mg	11%	USDA_SR
4005	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
4006	Schar, Gluten-Free, Classic White Rolls	Baked Products	0.10 mg	11%	USDA_SR
4007	Egg roll, vegetable, refrigerated, heated	Mixed Dishes	0.10 mg	11%	CNF
4008	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.10 mg	11%	CNF
4009	Chili con carne with beans, canned	Mixed Dishes	0.10 mg	11%	CNF
4010	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.10 mg	11%	CNF
4011	Cracker, rye, sandwich-type with cheese filling	Baked Products	0.10 mg	11%	CNF
4012	Asparagus, canned, drained solids	Vegetables and Vegetable Products	0.10 mg	11%	CNF
4013	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
4014	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	0.10 mg	11%	USDA_FF
4015	Pineapple, raw	Fruits and Fruit Juices	0.10 mg	11%	USDA_FF
4016	Sweet rolls, cheese	Baked Products	0.10 mg	11%	USDA_SR
4017	Cookies, ladyfingers, with lemon juice and rind	Baked Products	0.10 mg	11%	USDA_SR
4018	Cookies, ladyfingers, without lemon juice and rind	Baked Products	0.10 mg	11%	USDA_SR
4019	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	0.10 mg	11%	USDA_SR
4020	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Baby Foods	0.10 mg	11%	USDA_SR
4021	Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
4022	Toppings, marshmallow cream	Sweets	0.10 mg	11%	USDA_SR
4023	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	0.10 mg	11%	USDA_SR
4024	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.10 mg	11%	USDA_SR
4025	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
4026	Kumquats, raw	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
4027	Bread, kneel down (Navajo)	American Indian/Alaska Native Foods	0.10 mg	11%	USDA_SR
4028	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.10 mg	11%	CNF
4029	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	0.10 mg	11%	CNF
4030	Bread pudding, with raisins, homemade	Baked Products	0.10 mg	11%	CNF
4031	Sweets, topping, marshmallow cream	Sweets	0.10 mg	11%	CNF
4032	Sweet roll, cheese	Baked Products	0.10 mg	11%	CNF
4033	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	0.10 mg	11%	CNF
4034	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	0.10 mg	11%	CNF
4035	Tomato, red, ripe, stewed (scalloped with breadcrumbs)	Vegetables and Vegetable Products	0.10 mg	11%	CNF
4036	Kumquat, raw	Fruits and fruit juices	0.10 mg	11%	CNF
4037	Pancakes, plain, dry mix, complete, prepared	Baked Products	0.09 mg	10%	USDA_SR
4038	Babyfood, cereal, oatmeal, prepared with whole milk	Baby Foods	0.09 mg	10%	USDA_SR
4039	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	0.09 mg	10%	USDA_SR
4040	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	0.09 mg	10%	USDA_SR
4041	Babyfood, banana with mixed berries, strained	Baby Foods	0.09 mg	10%	USDA_SR
4042	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
4043	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
4044	Pepper, banana, raw	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
4045	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
4046	Seeds, lotus seeds, raw	Nut and Seed Products	0.09 mg	10%	USDA_SR
4047	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
4048	Bread, potato	Baked Products	0.09 mg	10%	USDA_SR
4049	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.09 mg	10%	CNF
4050	Bread, potato	Baked Products	0.09 mg	10%	CNF

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Vegetarian foods high in Copper

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