Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 7819 foods.

# Food Category Per 100 g % DV Source
4001 Cracker, rye, sandwich-type with cheese filling Baked Products 0.10 mg 11% CNF
4002 Cabbage, napa, cooked Vegetables and Vegetable Products 0.10 mg 11% CNF
4003 Chili con carne with beans, canned Mixed Dishes 0.10 mg 11% CNF
4004 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.10 mg 11% CNF
4005 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.10 mg 11% CNF
4006 Schar, Gluten-Free, Classic White Rolls Baked Products 0.10 mg 11% USDA_SR
4007 Cabbage, napa, cooked Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
4008 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 11% USDA_SR
4009 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 11% USDA_SR
4010 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
4011 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
4012 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.10 mg 11% USDA_SR
4013 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.10 mg 11% USDA_SR
4014 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.10 mg 11% USDA_FF
4015 Pineapple, raw Fruits and Fruit Juices 0.10 mg 11% USDA_FF
4016 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.10 mg 11% USDA_SR
4017 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.10 mg 11% USDA_SR
4018 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.10 mg 11% USDA_SR
4019 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.10 mg 11% USDA_SR
4020 Sweet rolls, cheese Baked Products 0.10 mg 11% USDA_SR
4021 Kumquat, raw Fruits and fruit juices 0.10 mg 11% CNF
4022 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.10 mg 11% CNF
4023 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.10 mg 11% CNF
4024 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.10 mg 11% CNF
4025 Sweet roll, cheese Baked Products 0.10 mg 11% CNF
4026 Sweets, topping, marshmallow cream Sweets 0.10 mg 11% CNF
4027 Bread pudding, with raisins, homemade Baked Products 0.10 mg 11% CNF
4028 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.10 mg 11% CNF
4029 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.10 mg 11% CNF
4030 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.10 mg 11% USDA_SR
4031 Kumquats, raw Fruits and Fruit Juices 0.10 mg 11% USDA_SR
4032 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
4033 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.10 mg 11% USDA_SR
4034 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.10 mg 11% USDA_SR
4035 Toppings, marshmallow cream Sweets 0.10 mg 11% USDA_SR
4036 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
4037 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10% CNF
4038 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.09 mg 10% CNF
4039 Taro shoots, cooked Vegetables and Vegetable Products 0.09 mg 10% CNF
4040 Seeds, lotus seeds, raw Nuts and Seeds 0.09 mg 10% CNF
4041 Cake mix, angel food, dry, unprepared Baked Products 0.09 mg 10% CNF
4042 Pepper, banana, raw Vegetables and Vegetable Products 0.09 mg 10% CNF
4043 Sweets, maple taffy Sweets 0.09 mg 10% CNF
4044 Bread, potato Baked Products 0.09 mg 10% CNF
4045 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.09 mg 10% CNF
4046 Bread, potato Baked Products 0.09 mg 10% USDA_SR
4047 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4048 Seeds, lotus seeds, raw Nut and Seed Products 0.09 mg 10% USDA_SR
4049 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
4050 Pepper, banana, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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