Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3951–4000 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
3951	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
3952	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
3953	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3954	Soup, lentil, homemade	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3955	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3956	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.10 mg	11%	CNF
3957	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	Fast Foods	0.10 mg	11%	CNF
3958	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3959	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3960	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3961	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3962	Toaster pastry, brown sugar and cinnamon	Baked Products	0.10 mg	11%	CNF
3963	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3964	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3965	Peach, spiced, canned whole, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%	CNF
3966	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	0.10 mg	11%	USDA_SR
3967	Rolls, dinner, sweet	Baked Products	0.10 mg	11%	USDA_SR
3968	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.10 mg	11%	USDA_SR
3969	DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	Fast Foods	0.10 mg	11%	USDA_SR
3970	McDONALD'S, QUARTER POUNDER with Cheese	Fast Foods	0.10 mg	11%	USDA_SR
3971	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3972	McDONALD'S, Cheeseburger	Fast Foods	0.10 mg	11%	USDA_SR
3973	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	0.10 mg	11%	USDA_SR
3974	Raspberries, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.10 mg	11%	USDA_SR
3975	Squash, zucchini, baby, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3976	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3977	Van's, Gluten Free, Totally Original Waffles	Baked Products	0.10 mg	11%	USDA_SR
3978	Candies, marshmallows	Sweets	0.10 mg	11%	USDA_SR
3979	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
3980	Snacks, tortilla chips, plain, white corn, salted	Snacks	0.10 mg	11%	USDA_SR
3981	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	0.10 mg	11%	CNF
3982	Poutine	Mixed Dishes	0.10 mg	11%	CNF
3983	Raspberry, wild, raw	Fruits and fruit juices	0.10 mg	11%	CNF
3984	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.10 mg	11%	CNF
3985	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	0.10 mg	11%	CNF
3986	Fast foods, mexican, tostada with guacamole	Fast Foods	0.10 mg	11%	CNF
3987	Candies, marshmallow	Sweets	0.10 mg	11%	CNF
3988	Snacks, tortilla chips, plain	Snacks	0.10 mg	11%	CNF
3989	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	0.10 mg	11%	CNF
3990	Juice drink, citrus fruit, frozen concentrate	Beverages	0.10 mg	11%	CNF
3991	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3992	Squash, summer, zucchini, baby, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3993	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	0.10 mg	11%	USDA_SR
3994	Crackers, rye, sandwich-type with cheese filling	Baked Products	0.10 mg	11%	USDA_SR
3995	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	0.10 mg	11%	USDA_SR
3996	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	0.10 mg	11%	USDA_SR
3997	DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	Fast Foods	0.10 mg	11%	USDA_SR
3998	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	0.10 mg	11%	USDA_SR
3999	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	0.10 mg	11%	USDA_SR
4000	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	0.10 mg	11%	USDA_SR

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Vegetarian foods high in Copper

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