Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 7819 foods.

# Food Category Per 100 g % DV Source
3951 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 11% CNF
3952 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
3953 Soup, lentil, homemade Soups, Sauces and Gravies 0.10 mg 11% CNF
3954 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3955 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.10 mg 11% USDA_SR
3956 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.10 mg 11% USDA_SR
3957 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11% USDA_SR
3958 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.10 mg 11% USDA_SR
3959 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.10 mg 11% USDA_SR
3960 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 11% USDA_SR
3961 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3962 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3963 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 0.10 mg 11% USDA_SR
3964 McDONALD'S, BIG MAC Fast Foods 0.10 mg 11% USDA_SR
3965 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 0.10 mg 11% USDA_SR
3966 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
3967 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
3968 Juice drink, citrus fruit, frozen concentrate Beverages 0.10 mg 11% CNF
3969 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.10 mg 11% CNF
3970 Snacks, tortilla chips, plain Snacks 0.10 mg 11% CNF
3971 Candies, marshmallow Sweets 0.10 mg 11% CNF
3972 Fast foods, mexican, tostada with guacamole Fast Foods 0.10 mg 11% CNF
3973 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.10 mg 11% CNF
3974 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.10 mg 11% CNF
3975 Raspberry, wild, raw Fruits and fruit juices 0.10 mg 11% CNF
3976 Poutine Mixed Dishes 0.10 mg 11% CNF
3977 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.10 mg 11% CNF
3978 Snacks, tortilla chips, plain, white corn, salted Snacks 0.10 mg 11% USDA_SR
3979 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.10 mg 11% USDA_SR
3980 Candies, marshmallows Sweets 0.10 mg 11% USDA_SR
3981 Van's, Gluten Free, Totally Original Waffles Baked Products 0.10 mg 11% USDA_SR
3982 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3983 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3984 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.10 mg 11% USDA_SR
3985 Fast foods, cheeseburger; single, large patty; plain Fast Foods 0.10 mg 11% USDA_SR
3986 McDONALD'S, Cheeseburger Fast Foods 0.10 mg 11% USDA_SR
3987 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3988 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 0.10 mg 11% USDA_SR
3989 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.10 mg 11% USDA_SR
3990 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.10 mg 11% USDA_SR
3991 Rolls, dinner, sweet Baked Products 0.10 mg 11% USDA_SR
3992 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.10 mg 11% USDA_SR
3993 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.10 mg 11% USDA_SR
3994 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 0.10 mg 11% USDA_SR
3995 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.10 mg 11% USDA_SR
3996 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.10 mg 11% USDA_SR
3997 Crackers, rye, sandwich-type with cheese filling Baked Products 0.10 mg 11% USDA_SR
3998 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.10 mg 11% USDA_SR
3999 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
4000 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 11% CNF

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