Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3901–3950 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
3901	Carrot, baby, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3902	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3903	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3904	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3905	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3906	Cassava (manioc), raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3907	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%	CNF
3908	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3909	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3910	Gravy, mushroom, canned	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3911	Gravy, au jus, canned	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3912	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3913	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3914	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3915	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3916	Soup, cream, asparagus, canned, condensed	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3917	Bread, reduced-calorie, oatmeal	Baked Products	0.10 mg	11%	USDA_SR
3918	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3919	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3920	Potatoes, hash brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3921	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3922	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
3923	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
3924	Babyfood, GERBER, Banana with orange medley	Baby Foods	0.10 mg	11%	USDA_SR
3925	Sugars, maple	Sweets	0.10 mg	11%	USDA_SR
3926	Endive, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3927	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	0.10 mg	11%	CNF
3928	Lasagna, vegetarian, homemade	Mixed Dishes	0.10 mg	11%	CNF
3929	Sweets, sugars, maple, hard	Sweets	0.10 mg	11%	CNF
3930	Potato, hashed brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3931	Radish, white icicle, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3932	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3933	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3934	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3935	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%	CNF
3936	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 mg	11%	CNF
3937	Beans, snap, green, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_FF
3938	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	Beverages	0.10 mg	11%	USDA_SR
3939	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	0.10 mg	11%	USDA_SR
3940	PIZZA HUT 14" Cheese Pizza, Pan Crust	Fast Foods	0.10 mg	11%	USDA_SR
3941	Toaster pastries, brown-sugar-cinnamon	Baked Products	0.10 mg	11%	USDA_SR
3942	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	Fast Foods	0.10 mg	11%	USDA_SR
3943	McDONALD'S, BIG MAC	Fast Foods	0.10 mg	11%	USDA_SR
3944	Fast foods, cheeseburger; single, regular patty, with condiments	Fast Foods	0.10 mg	11%	USDA_SR
3945	Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3946	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3947	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.10 mg	11%	USDA_SR
3948	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
3949	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
3950	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR

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Vegetarian foods high in Copper

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