Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 7819 foods.

# Food Category Per 100 g % DV Source
3901 Cassava, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3902 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3903 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3904 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3905 Jams and preserves, apricot Sweets 0.10 mg 11% USDA_SR
3906 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3907 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3908 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3909 Gravy, au jus, canned Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3910 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3911 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3912 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3913 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3914 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3915 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3916 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3917 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.10 mg 11% CNF
3918 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11% CNF
3919 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.10 mg 11% CNF
3920 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
3921 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
3922 Radish, white icicle, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
3923 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 11% CNF
3924 Sweets, sugars, maple, hard Sweets 0.10 mg 11% CNF
3925 Lasagna, vegetarian, homemade Mixed Dishes 0.10 mg 11% CNF
3926 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.10 mg 11% CNF
3927 Endive, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3928 Sugars, maple Sweets 0.10 mg 11% USDA_SR
3929 Babyfood, GERBER, Banana with orange medley Baby Foods 0.10 mg 11% USDA_SR
3930 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11% USDA_SR
3931 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.10 mg 11% USDA_SR
3932 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3933 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3934 Radishes, white icicle, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3935 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3936 Bread, reduced-calorie, oatmeal Baked Products 0.10 mg 11% USDA_SR
3937 Beans, snap, green, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_FF
3938 Toaster pastries, brown-sugar-cinnamon Baked Products 0.10 mg 11% USDA_SR
3939 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 0.10 mg 11% USDA_SR
3940 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.10 mg 11% USDA_SR
3941 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.10 mg 11% USDA_SR
3942 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11% CNF
3943 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11% CNF
3944 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.10 mg 11% CNF
3945 Toaster pastry, brown sugar and cinnamon Baked Products 0.10 mg 11% CNF
3946 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.10 mg 11% CNF
3947 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.10 mg 11% CNF
3948 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11% CNF
3949 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11% CNF
3950 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 0.10 mg 11% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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