Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 7819 foods.

# Food Category Per 100 g % DV Source
3851 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
3852 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
3853 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.10 mg 11% CNF
3854 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
3855 Carrot, baby, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
3856 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.10 mg 11% CNF
3857 Croissant, cheese, commercial Baked Products 0.10 mg 11% CNF
3858 Danish pastry, cinnamon Baked Products 0.10 mg 11% CNF
3859 Muffin, blueberry, toaster-type, toasted Baked Products 0.10 mg 11% CNF
3860 Sweets, jams and preserves Sweets 0.10 mg 11% CNF
3861 Sweets, jams and preserves, apricot Sweets 0.10 mg 11% CNF
3862 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.10 mg 11% CNF
3863 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.10 mg 11% CNF
3864 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11% CNF
3865 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.10 mg 11% CNF
3866 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11% CNF
3867 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.10 mg 11% CNF
3868 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.10 mg 11% CNF
3869 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.10 mg 11% CNF
3870 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.10 mg 11% CNF
3871 Snacks, RICE KRISPIES SQUARES Snacks 0.10 mg 11% CNF
3872 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 11% CNF
3873 Breakfast bar, corn flake crust with fruit Baked Products 0.10 mg 11% CNF
3874 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
3875 Cloudberry (bakeapple), native Fruits and fruit juices 0.10 mg 11% CNF
3876 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.10 mg 11% CNF
3877 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.10 mg 11% CNF
3878 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
3879 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
3880 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.10 mg 11% CNF
3881 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.10 mg 11% CNF
3882 Fast foods, pizza, cheese, thin crust Fast Foods 0.10 mg 11% CNF
3883 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.10 mg 11% CNF
3884 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
3885 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
3886 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
3887 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
3888 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
3889 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.10 mg 11% CNF
3890 Breakfast bar, corn flake crust with fruit Snacks 0.10 mg 11% USDA_SR
3891 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3892 Carrots, baby, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3893 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.10 mg 11% USDA_SR
3894 Restaurant, family style, sirloin steak Restaurant Foods 0.10 mg 11% USDA_SR
3895 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3896 Jams and preserves Sweets 0.10 mg 11% USDA_SR
3897 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.10 mg 11% USDA_SR
3898 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.10 mg 11% USDA_SR
3899 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.10 mg 11% USDA_SR
3900 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.10 mg 11% USDA_SR

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