Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3851–3900 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
3851	Jams and preserves, apricot	Sweets	0.10 mg	11%	USDA_SR
3852	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3853	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3854	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3855	Cassava, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3856	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
3857	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
3858	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
3859	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	0.10 mg	11%	USDA_SR
3860	Jams and preserves	Sweets	0.10 mg	11%	USDA_SR
3861	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3862	Restaurant, family style, sirloin steak	Restaurant Foods	0.10 mg	11%	USDA_SR
3863	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
3864	Carrots, baby, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3865	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3866	Breakfast bar, corn flake crust with fruit	Snacks	0.10 mg	11%	USDA_SR
3867	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	0.10 mg	11%	CNF
3868	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3869	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3870	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3871	Peas, pigeon, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3872	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3873	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3874	Fast foods, pizza, cheese, thin crust	Fast Foods	0.10 mg	11%	CNF
3875	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3876	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3877	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3878	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3879	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3880	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3881	Cloudberry (bakeapple), native	Fruits and fruit juices	0.10 mg	11%	CNF
3882	Mountain sorrel, native, leaves, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3883	Breakfast bar, corn flake crust with fruit	Baked Products	0.10 mg	11%	CNF
3884	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3885	Snacks, RICE KRISPIES SQUARES	Snacks	0.10 mg	11%	CNF
3886	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	0.10 mg	11%	CNF
3887	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3888	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3889	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3890	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3891	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3892	Pasta, spaghetti, enriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3893	Pasta, spaghetti, enriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3894	Grains, wheat flour, white, tortilla mix	Cereals, Grains and Pasta	0.10 mg	11%	CNF
3895	Sweets, jams and preserves, apricot	Sweets	0.10 mg	11%	CNF
3896	Sweets, jams and preserves	Sweets	0.10 mg	11%	CNF
3897	Muffin, blueberry, toaster-type, toasted	Baked Products	0.10 mg	11%	CNF
3898	Danish pastry, cinnamon	Baked Products	0.10 mg	11%	CNF
3899	Croissant, cheese, commercial	Baked Products	0.10 mg	11%	CNF
3900	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	0.10 mg	11%	CNF

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Vegetarian foods high in Copper

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