Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 7819 foods.

# Food Category Per 100 g % DV Source
3801 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.10 mg 11% CNF
3802 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.10 mg 11% CNF
3803 Phyllo dough Baked Products 0.10 mg 11% CNF
3804 Snacks, corn-based, extruded, chips, plain Snacks 0.10 mg 11% CNF
3805 Snacks, tortilla chips, ranch Snacks 0.10 mg 11% CNF
3806 Tomato, yellow, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
3807 Snacks, corn-based, extruded, chips, plain Snacks 0.10 mg 11% USDA_SR
3808 Snacks, tortilla chips, ranch-flavor Snacks 0.10 mg 11% USDA_SR
3809 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3810 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11% USDA_SR
3811 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3812 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3813 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3814 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3815 Cookies, Marie biscuit Baked Products 0.10 mg 11% USDA_SR
3816 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.10 mg 11% USDA_SR
3817 Phyllo dough Baked Products 0.10 mg 11% USDA_SR
3818 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.10 mg 11% USDA_SR
3819 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.10 mg 11% USDA_SR
3820 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.10 mg 11% USDA_FF
3821 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.10 mg 11% USDA_FF
3822 Plantains, ripe, raw Fruits and Fruit Juices 0.10 mg 11% USDA_FF
3823 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.10 mg 11% USDA_SR
3824 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.10 mg 11% USDA_SR
3825 Danish pastry, cinnamon, enriched Baked Products 0.10 mg 11% USDA_SR
3826 Danish pastry, cinnamon, unenriched Baked Products 0.10 mg 11% USDA_SR
3827 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3828 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3829 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3830 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.10 mg 11% USDA_SR
3831 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.10 mg 11% USDA_SR
3832 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 0.10 mg 11% USDA_SR
3833 Babyfood, vegetable, butternut squash and corn Baby Foods 0.10 mg 11% USDA_SR
3834 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.10 mg 11% USDA_SR
3835 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3836 Cookies, vanilla wafers, lower fat Baked Products 0.10 mg 11% USDA_SR
3837 Croissants, cheese Baked Products 0.10 mg 11% USDA_SR
3838 Muffins, blueberry, toaster-type, toasted Baked Products 0.10 mg 11% USDA_SR
3839 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.10 mg 11% USDA_SR
3840 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.10 mg 11% CNF
3841 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.10 mg 11% CNF
3842 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.10 mg 11% CNF
3843 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.10 mg 11% CNF
3844 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.10 mg 11% CNF
3845 Gravy, au jus, canned Soups, Sauces and Gravies 0.10 mg 11% CNF
3846 Gravy, mushroom, canned Soups, Sauces and Gravies 0.10 mg 11% CNF
3847 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.10 mg 11% CNF
3848 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 11% CNF
3849 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11% CNF
3850 Cassava (manioc), raw Vegetables and Vegetable Products 0.10 mg 11% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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