Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3801–3850 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
3801	Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	0.10 mg	11%	USDA_SR
3802	Phyllo dough	Baked Products	0.10 mg	11%	USDA_SR
3803	PIZZA HUT 12" Cheese Pizza, Pan Crust	Fast Foods	0.10 mg	11%	USDA_SR
3804	Cookies, Marie biscuit	Baked Products	0.10 mg	11%	USDA_SR
3805	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3806	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3807	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3808	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3809	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
3810	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3811	Snacks, tortilla chips, ranch-flavor	Snacks	0.10 mg	11%	USDA_SR
3812	Snacks, corn-based, extruded, chips, plain	Snacks	0.10 mg	11%	USDA_SR
3813	Tomato, yellow, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3814	Snacks, tortilla chips, ranch	Snacks	0.10 mg	11%	CNF
3815	Snacks, corn-based, extruded, chips, plain	Snacks	0.10 mg	11%	CNF
3816	Phyllo dough	Baked Products	0.10 mg	11%	CNF
3817	Doughnut (donut), cake-type, plain, sugared or glazed	Baked Products	0.10 mg	11%	CNF
3818	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3819	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3820	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%	CNF
3821	Corn fritter	Baked Products	0.10 mg	11%	CNF
3822	Plantains, ripe, raw	Fruits and Fruit Juices	0.10 mg	11%	USDA_FF
3823	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.10 mg	11%	USDA_SR
3824	Muffins, blueberry, toaster-type, toasted	Baked Products	0.10 mg	11%	USDA_SR
3825	Croissants, cheese	Baked Products	0.10 mg	11%	USDA_SR
3826	Cookies, vanilla wafers, lower fat	Baked Products	0.10 mg	11%	USDA_SR
3827	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3828	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	0.10 mg	11%	USDA_SR
3829	Babyfood, vegetable, butternut squash and corn	Baby Foods	0.10 mg	11%	USDA_SR
3830	Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	Fast Foods	0.10 mg	11%	USDA_SR
3831	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	0.10 mg	11%	USDA_SR
3832	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
3833	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3834	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3835	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3836	Danish pastry, cinnamon, unenriched	Baked Products	0.10 mg	11%	USDA_SR
3837	Danish pastry, cinnamon, enriched	Baked Products	0.10 mg	11%	USDA_SR
3838	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	0.10 mg	11%	USDA_SR
3839	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
3840	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3841	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3842	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3843	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3844	Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3845	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3846	Gravy, mushroom, canned	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3847	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3848	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3849	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3850	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR

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Vegetarian foods high in Copper

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