Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 7819 foods.

# Food Category Per 100 g % DV Source
3751 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3752 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.10 mg 11% USDA_FF
3753 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.10 mg 11% USDA_SR
3754 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
3755 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11% USDA_SR
3756 Shake, fast food, vanilla Beverages 0.10 mg 11% USDA_SR
3757 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.10 mg 11% USDA_SR
3758 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.10 mg 11% CNF
3759 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 11% CNF
3760 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11% CNF
3761 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11% CNF
3762 Butterbur (fuki), raw Vegetables and Vegetable Products 0.10 mg 11% CNF
3763 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
3764 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
3765 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11% CNF
3766 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.10 mg 11% CNF
3767 Milk shake (fast food), vanilla Beverages 0.10 mg 11% CNF
3768 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
3769 Dessert, frozen, ice cream, chocolate, light Sweets 0.10 mg 11% CNF
3770 Frozen, dessert, ice milk bar, low fat Sweets 0.10 mg 11% CNF
3771 Ice creams, chocolate, light Sweets 0.10 mg 11% USDA_SR
3772 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11% USDA_SR
3773 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3774 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3775 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3776 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3777 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3778 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3779 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3780 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3781 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3782 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3783 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3784 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.10 mg 11% USDA_SR
3785 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.10 mg 11% USDA_SR
3786 Plantains, overripe, raw Fruits and Fruit Juices 0.10 mg 11% USDA_FF
3787 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.10 mg 11% CNF
3788 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.10 mg 11% CNF
3789 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
3790 Snacks, tortilla chips, nacho Snacks 0.10 mg 11% CNF
3791 Fast foods, breakfast, english muffin with butter Fast Foods 0.10 mg 11% CNF
3792 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.10 mg 11% CNF
3793 Snacks, tortilla chips, nacho cheese Snacks 0.10 mg 11% USDA_SR
3794 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.10 mg 11% USDA_SR
3795 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3796 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3797 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
3798 Corn fritter Baked Products 0.10 mg 11% CNF
3799 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11% CNF
3800 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF

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