Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3751–3800 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
3751	Cherry, sour, red, raw	Fruits and fruit juices	0.10 mg	12%	CNF
3752	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	0.10 mg	11%	USDA_FF
3753	PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	Fast Foods	0.10 mg	11%	USDA_SR
3754	Shake, fast food, vanilla	Beverages	0.10 mg	11%	USDA_SR
3755	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
3756	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
3757	PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	0.10 mg	11%	USDA_SR
3758	Milk, chocolate beverage, hot cocoa, homemade	Dairy and Egg Products	0.10 mg	11%	USDA_SR
3759	Milk dessert bar, frozen, made from lowfat milk	Dairy and Egg Products	0.10 mg	11%	USDA_SR
3760	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3761	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3762	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3763	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3764	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3765	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3766	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3767	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3768	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3769	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3770	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3771	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
3772	Ice creams, chocolate, light	Sweets	0.10 mg	11%	USDA_SR
3773	Frozen, dessert, ice milk bar, low fat	Sweets	0.10 mg	11%	CNF
3774	Dessert, frozen, ice cream, chocolate, light	Sweets	0.10 mg	11%	CNF
3775	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3776	Milk shake (fast food), vanilla	Beverages	0.10 mg	11%	CNF
3777	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3778	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3779	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3780	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3781	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3782	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%	CNF
3783	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%	CNF
3784	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mg	11%	CNF
3785	Hot chocolate, cocoa, homemade, prepared with 2% milk	Beverages	0.10 mg	11%	CNF
3786	Plantains, overripe, raw	Fruits and Fruit Juices	0.10 mg	11%	USDA_FF
3787	Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3788	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3789	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
3790	Tortilla, includes plain and from mutton sandwich (Navajo)	American Indian/Alaska Native Foods	0.10 mg	11%	USDA_SR
3791	Snacks, tortilla chips, nacho cheese	Snacks	0.10 mg	11%	USDA_SR
3792	Babyfood, cereal, rice, with yogourt, with fruit, dry	Babyfoods	0.10 mg	11%	CNF
3793	Fast foods, breakfast, english muffin with butter	Fast Foods	0.10 mg	11%	CNF
3794	Snacks, tortilla chips, nacho	Snacks	0.10 mg	11%	CNF
3795	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3796	Potato, hashed brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3797	Potato, mashed, dehydrated, granules without milk, unprepared	Vegetables and Vegetable Products	0.10 mg	11%	CNF
3798	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.10 mg	11%	USDA_FF
3799	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.10 mg	11%	USDA_FF
3800	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	0.10 mg	11%	USDA_SR

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Vegetarian foods high in Copper

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