Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 7819 foods.

# Food Category Per 100 g % DV Source
3701 Tortilla chips, yellow, plain, salted Snacks 0.10 mg 12% USDA_SR
3702 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 0.10 mg 12% USDA_SR
3703 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 0.10 mg 12% USDA_SR
3704 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 12% CNF
3705 Raspberry, frozen, sweetened Fruits and fruit juices 0.10 mg 12% CNF
3706 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.10 mg 12% CNF
3707 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 12% CNF
3708 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.10 mg 12% CNF
3709 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.10 mg 12% CNF
3710 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.10 mg 12% CNF
3711 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 12% CNF
3712 Meatless, bacon Legumes and Legume Products 0.10 mg 12% CNF
3713 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.10 mg 12% CNF
3714 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.10 mg 12% CNF
3715 Fast foods, pizza, cheese, regular crust Fast Foods 0.10 mg 12% CNF
3716 Snacks, tortilla chips, plain, yellow corn Snacks 0.10 mg 12% CNF
3717 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.10 mg 12% USDA_SR
3718 Drumstick leaves, raw Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3719 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3720 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.10 mg 12% USDA_SR
3721 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3722 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3723 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3724 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3725 Barley, pearled, cooked Cereal Grains and Pasta 0.10 mg 12% USDA_SR
3726 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3727 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3728 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.10 mg 12% USDA_SR
3729 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.10 mg 12% USDA_FF
3730 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 0.10 mg 12% USDA_SR
3731 Cherries, sour, red, raw Fruits and Fruit Juices 0.10 mg 12% USDA_SR
3732 Crackers, standard snack-type, regular Baked Products 0.10 mg 12% USDA_SR
3733 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.10 mg 12% USDA_SR
3734 Cherry, sour, red, raw Fruits and fruit juices 0.10 mg 12% CNF
3735 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 12% CNF
3736 Carrot, canned, drained solids Vegetables and Vegetable Products 0.10 mg 12% CNF
3737 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.10 mg 12% CNF
3738 Cracker, standard snack-type Baked Products 0.10 mg 12% CNF
3739 Snacks, potato chips, white, restructured, baked Snacks 0.10 mg 12% CNF
3740 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.10 mg 12% CNF
3741 Fast foods, pizza, cheese, thick crust Fast Foods 0.10 mg 12% CNF
3742 Pear, bosc, raw Fruits and fruit juices 0.10 mg 12% CNF
3743 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.10 mg 12% CNF
3744 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 12% USDA_SR
3745 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3746 Snacks, potato chips, white, restructured, baked Snacks 0.10 mg 12% USDA_SR
3747 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3748 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3749 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
3750 TACO BELL, Nachos Supreme Fast Foods 0.10 mg 12% USDA_SR

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