Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3701–3750 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
3701	Tortilla chips, yellow, plain, salted	Snacks	0.10 mg	12%	USDA_SR
3702	Bacon, meatless	Legumes and Legume Products	0.10 mg	12%	USDA_SR
3703	McDONALD'S, BIG MAC (without Big Mac Sauce)	Fast Foods	0.10 mg	12%	USDA_SR
3704	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.10 mg	12%	USDA_SR
3705	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3706	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3707	Barley, pearled, cooked	Cereal Grains and Pasta	0.10 mg	12%	USDA_SR
3708	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3709	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3710	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3711	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3712	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	12%	USDA_SR
3713	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3714	Drumstick leaves, raw	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3715	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.10 mg	12%	USDA_SR
3716	Snacks, tortilla chips, plain, yellow corn	Snacks	0.10 mg	12%	CNF
3717	Fast foods, pizza, cheese, regular crust	Fast Foods	0.10 mg	12%	CNF
3718	Soup, cream, potato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.10 mg	12%	CNF
3719	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	0.10 mg	12%	CNF
3720	Meatless, bacon	Legumes and Legume Products	0.10 mg	12%	CNF
3721	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mg	12%	CNF
3722	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.10 mg	12%	CNF
3723	Peas, pigeon, boiled, drained	Vegetables and Vegetable Products	0.10 mg	12%	CNF
3724	Drumstick (horseradish-tree), leaves, raw	Vegetables and Vegetable Products	0.10 mg	12%	CNF
3725	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mg	12%	CNF
3726	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mg	12%	CNF
3727	Raspberry, frozen, sweetened	Fruits and fruit juices	0.10 mg	12%	CNF
3728	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mg	12%	CNF
3729	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.10 mg	12%	USDA_FF
3730	Tortillas, ready-to-bake or -fry, flour, refrigerated	Baked Products	0.10 mg	12%	USDA_SR
3731	Crackers, standard snack-type, regular	Baked Products	0.10 mg	12%	USDA_SR
3732	Cherries, sour, red, raw	Fruits and Fruit Juices	0.10 mg	12%	USDA_SR
3733	Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	Fast Foods	0.10 mg	12%	USDA_SR
3734	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3735	TACO BELL, Nachos Supreme	Fast Foods	0.10 mg	12%	USDA_SR
3736	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3737	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3738	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3739	Snacks, potato chips, white, restructured, baked	Snacks	0.10 mg	12%	USDA_SR
3740	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
3741	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mg	12%	USDA_SR
3742	Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk	Beverages	0.10 mg	12%	CNF
3743	Pear, bosc, raw	Fruits and fruit juices	0.10 mg	12%	CNF
3744	Fast foods, pizza, cheese, thick crust	Fast Foods	0.10 mg	12%	CNF
3745	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.10 mg	12%	CNF
3746	Snacks, potato chips, white, restructured, baked	Snacks	0.10 mg	12%	CNF
3747	Cracker, standard snack-type	Baked Products	0.10 mg	12%	CNF
3748	Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	Vegetables and Vegetable Products	0.10 mg	12%	CNF
3749	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.10 mg	12%	CNF
3750	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	12%	CNF

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Vegetarian foods high in Copper

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