Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3651–3700 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
3651	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.11 mg	12%	USDA_FF
3652	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.11 mg	12%	USDA_FF
3653	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	0.11 mg	12%	USDA_FF
3654	Currants, red and white, raw	Fruits and Fruit Juices	0.11 mg	12%	USDA_SR
3655	DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	Fast Foods	0.11 mg	12%	USDA_SR
3656	PIZZA HUT, breadstick, parmesan garlic	Fast Foods	0.11 mg	12%	USDA_SR
3657	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	0.11 mg	12%	USDA_SR
3658	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3659	Vinespinach, (basella), raw	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3660	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	Fast Foods	0.11 mg	12%	USDA_SR
3661	McDONALD'S, QUARTER POUNDER	Fast Foods	0.11 mg	12%	USDA_SR
3662	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.11 mg	12%	USDA_SR
3663	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3664	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3665	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3666	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3667	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3668	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3669	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3670	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.11 mg	12%	USDA_SR
3671	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3672	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.11 mg	12%	USDA_SR
3673	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3674	Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk	Babyfoods	0.11 mg	12%	CNF
3675	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3676	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.11 mg	12%	CNF
3677	Pie, tourtiere, commercial	Baked Products	0.11 mg	12%	CNF
3678	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3679	Beans, pinto, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3680	Vine spinach, raw	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3681	Pumpkin, canned	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3682	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3683	Currant, red and white, raw	Fruits and fruit juices	0.11 mg	12%	CNF
3684	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.11 mg	12%	CNF
3685	Babyfood, snack, biscuit, mixed grain	Babyfoods	0.11 mg	12%	CNF
3686	Mushroom, oyster	Vegetables and Vegetable Products	0.11 mg	12%	USDA_FF
3687	Mushroom, oyster	Vegetables and Vegetable Products	0.11 mg	12%	USDA_FF
3688	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	0.11 mg	12%	USDA_SR
3689	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.11 mg	12%	USDA_SR
3690	Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.11 mg	12%	USDA_SR
3691	Ice cream cookie sandwich	Dairy and Egg Products	0.11 mg	12%	USDA_SR
3692	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	0.11 mg	12%	USDA_SR
3693	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3694	Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.11 mg	12%	USDA_SR
3695	Dessert, frozen, ice cream cookie sandwich	Sweets	0.11 mg	12%	CNF
3696	Peas, green, canned, drained solids	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3697	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.11 mg	12%	CNF
3698	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	0.11 mg	12%	USDA_FF
3699	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.10 mg	12%	USDA_SR
3700	Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	Fast Foods	0.10 mg	12%	USDA_SR

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Vegetarian foods high in Copper

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