Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 3601–3650 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
3601	Soybeans, green (edamame), boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3602	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3603	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3604	Potato, french-fried, frozen, shoestring, unprepared	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3605	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3606	Dock (sorrel), boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3607	Dandelion greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3608	Cress, garden, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3609	Biscuit, plain/buttermilk, dry mix, prepared	Baked Products	0.11 mg	12%	CNF
3610	Sweets, sugars, maple, granulated	Sweets	0.11 mg	12%	CNF
3611	Snacks, tortilla chips, unsalted, low fat	Snacks	0.11 mg	12%	CNF
3612	Snacks, tortilla chips, low fat, baked without fat	Snacks	0.11 mg	12%	CNF
3613	Fast foods, dessert, burrito with fruit (apple or cherry)	Fast Foods	0.11 mg	12%	CNF
3614	Grains, rice, white, medium-grain, dry	Cereals, Grains and Pasta	0.11 mg	12%	CNF
3615	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	0.11 mg	12%	CNF
3616	Lemonade with artificial sweetener, powder	Beverages	0.11 mg	12%	CNF
3617	Coffee, instant, with sugar, cappucino flavour, powder	Beverages	0.11 mg	12%	CNF
3618	Seeds, sisymbrium sp. seeds, whole, dried	Nuts and Seeds	0.11 mg	12%	CNF
3619	Chayote, fruit, boiled, drained	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3620	Pineapple, raw	Fruits and fruit juices	0.11 mg	12%	CNF
3621	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.11 mg	12%	CNF
3622	Soup, cream, onion, canned, condensed	Soups, Sauces and Gravies	0.11 mg	12%	CNF
3623	Plantains, underripe, raw	Fruits and Fruit Juices	0.11 mg	12%	USDA_FF
3624	Pancakes, gluten-free, frozen, ready-to-heat	Baked Products	0.11 mg	12%	USDA_SR
3625	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	0.11 mg	12%	USDA_SR
3626	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	0.11 mg	12%	USDA_SR
3627	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	0.11 mg	12%	USDA_SR
3628	Okra, raw	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3629	APPLEBEE'S, french fries	Restaurant Foods	0.11 mg	12%	USDA_SR
3630	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3631	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Baked Products	0.11 mg	12%	USDA_SR
3632	Van's, Gluten Free, Totally Original Pancakes	Baked Products	0.11 mg	12%	USDA_SR
3633	Lasagna, cheese, frozen, prepared	Mixed Dishes	0.11 mg	12%	CNF
3634	Cereal, ready to eat, Grainshop, Weetabix	Breakfast cereals	0.11 mg	12%	CNF
3635	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	0.11 mg	12%	CNF
3636	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.11 mg	12%	CNF
3637	Succotash, canned with whole kernel corn, solids and liquid	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3638	Okra (gumbo), raw	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3639	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	0.11 mg	12%	USDA_SR
3640	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.11 mg	12%	USDA_SR
3641	CHICK-FIL-A, hash browns	Fast Foods	0.11 mg	12%	USDA_SR
3642	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3643	Peas, green, canned, drained solids, rinsed in tap water	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
3644	Garlic bread, frozen	Baked Products	0.11 mg	12%	USDA_SR
3645	Bread, garlic	Baked Products	0.11 mg	12%	CNF
3646	Peas, green, canned, drained solids, rinsed	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3647	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	0.11 mg	12%	CNF
3648	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3649	Potato, flesh, raw	Vegetables and Vegetable Products	0.11 mg	12%	CNF
3650	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.11 mg	12%	CNF

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Vegetarian foods high in Copper

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