Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 7819 foods.

# Food Category Per 100 g % DV Source
3601 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.11 mg 12% CNF
3602 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 0.11 mg 12% CNF
3603 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3604 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.11 mg 12% USDA_SR
3605 Tortilla chips, low fat, baked without fat Snacks 0.11 mg 12% USDA_SR
3606 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.11 mg 12% USDA_SR
3607 Pineapple, raw, all varieties Fruits and Fruit Juices 0.11 mg 12% USDA_SR
3608 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3609 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.11 mg 12% USDA_SR
3610 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3611 Snacks, tortilla chips, low fat, unsalted Snacks 0.11 mg 12% USDA_SR
3612 BURGER KING, Cheeseburger Fast Foods 0.11 mg 12% USDA_SR
3613 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.11 mg 12% USDA_SR
3614 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3615 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3616 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.11 mg 12% USDA_SR
3617 Cheese substitute, mozzarella Dairy and Egg Products 0.11 mg 12% USDA_SR
3618 Babyfood, dinner, pasta with vegetables Baby Foods 0.11 mg 12% USDA_SR
3619 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.11 mg 12% USDA_SR
3620 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 0.11 mg 12% USDA_SR
3621 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.11 mg 12% USDA_SR
3622 Cookies, oatmeal, refrigerated dough Baked Products 0.11 mg 12% USDA_SR
3623 Plantains, underripe, raw Fruits and Fruit Juices 0.11 mg 12% USDA_FF
3624 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.11 mg 12% USDA_SR
3625 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.11 mg 12% USDA_SR
3626 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.11 mg 12% USDA_SR
3627 Okra (gumbo), raw Vegetables and Vegetable Products 0.11 mg 12% CNF
3628 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.11 mg 12% CNF
3629 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.11 mg 12% CNF
3630 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.11 mg 12% CNF
3631 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 0.11 mg 12% CNF
3632 Lasagna, cheese, frozen, prepared Mixed Dishes 0.11 mg 12% CNF
3633 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.11 mg 12% USDA_SR
3634 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.11 mg 12% USDA_SR
3635 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3636 APPLEBEE'S, french fries Restaurant Foods 0.11 mg 12% USDA_SR
3637 Okra, raw Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3638 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.11 mg 12% USDA_SR
3639 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 12% CNF
3640 Potato, flesh, raw Vegetables and Vegetable Products 0.11 mg 12% CNF
3641 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.11 mg 12% CNF
3642 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.11 mg 12% CNF
3643 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.11 mg 12% CNF
3644 Bread, garlic Baked Products 0.11 mg 12% CNF
3645 Garlic bread, frozen Baked Products 0.11 mg 12% USDA_SR
3646 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3647 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3648 CHICK-FIL-A, hash browns Fast Foods 0.11 mg 12% USDA_SR
3649 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 12% USDA_SR
3650 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.11 mg 12% USDA_SR

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