Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 7819 foods.

# Food Category Per 100 g % DV Source
3551 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.11 mg 12% CNF
3552 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.11 mg 12% USDA_SR
3553 Pie fillings, blueberry, canned Sweets 0.11 mg 12% USDA_SR
3554 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.11 mg 12% USDA_SR
3555 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.11 mg 12% USDA_SR
3556 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.11 mg 12% USDA_SR
3557 Restaurant, family style, french fries Restaurant Foods 0.11 mg 12% USDA_SR
3558 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3559 Collards, raw Vegetables and Vegetable Products 0.11 mg 12% USDA_FF
3560 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.11 mg 12% USDA_SR
3561 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 12% USDA_SR
3562 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.11 mg 12% CNF
3563 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.11 mg 12% CNF
3564 Mango, raw Fruits and fruit juices 0.11 mg 12% CNF
3565 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.11 mg 12% CNF
3566 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 12% CNF
3567 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.11 mg 12% CNF
3568 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 0.11 mg 12% CNF
3569 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.11 mg 12% USDA_SR
3570 DENNY'S, french fries Restaurant Foods 0.11 mg 12% USDA_SR
3571 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
3572 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.11 mg 12% USDA_SR
3573 Mangos, raw Fruits and Fruit Juices 0.11 mg 12% USDA_SR
3574 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.11 mg 12% USDA_SR
3575 Milk, buttermilk, dried Dairy and Egg Products 0.11 mg 12% USDA_SR
3576 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 0.11 mg 12% USDA_SR
3577 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 0.11 mg 12% USDA_SR
3578 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.11 mg 12% USDA_SR
3579 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.11 mg 12% CNF
3580 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.11 mg 12% CNF
3581 Pineapple, raw Fruits and fruit juices 0.11 mg 12% CNF
3582 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.11 mg 12% CNF
3583 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.11 mg 12% CNF
3584 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.11 mg 12% CNF
3585 Lemonade with artificial sweetener, powder Beverages 0.11 mg 12% CNF
3586 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.11 mg 12% CNF
3587 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.11 mg 12% CNF
3588 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.11 mg 12% CNF
3589 Snacks, tortilla chips, low fat, baked without fat Snacks 0.11 mg 12% CNF
3590 Snacks, tortilla chips, unsalted, low fat Snacks 0.11 mg 12% CNF
3591 Sweets, sugars, maple, granulated Sweets 0.11 mg 12% CNF
3592 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.11 mg 12% CNF
3593 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12% CNF
3594 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12% CNF
3595 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12% CNF
3596 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.11 mg 12% CNF
3597 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.11 mg 12% CNF
3598 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.11 mg 12% CNF
3599 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12% CNF
3600 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12% CNF

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