The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 3501–3550 of 7,819 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Cookies, vanilla sandwich with creme filling | Baked Products | 0.11 mg | 13% | USDA_SR |
| 3502 | Egg, white, dried | Dairy and Egg Products | 0.11 mg | 13% | USDA_SR |
| 3503 | McDONALD'S, french fries | Fast Foods | 0.11 mg | 13% | USDA_SR |
| 3504 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.11 mg | 13% | USDA_SR |
| 3505 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 0.11 mg | 13% | USDA_SR |
| 3506 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 13% | USDA_SR |
| 3507 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 13% | USDA_SR |
| 3508 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 13% | USDA_SR |
| 3509 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 13% | USDA_SR |
| 3510 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 13% | USDA_SR |
| 3511 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 13% | USDA_SR |
| 3512 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 13% | USDA_SR |
| 3513 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 0.11 mg | 13% | CNF |
| 3514 | Indien, samosa, vegetarian | Mixed Dishes | 0.11 mg | 13% | CNF |
| 3515 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 0.11 mg | 13% | CNF |
| 3516 | Blackberry juice, canned | Fruits and fruit juices | 0.11 mg | 13% | CNF |
| 3517 | Egg, chicken, white, dried | Dairy and Egg Products | 0.11 mg | 13% | CNF |
| 3518 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 0.11 mg | 13% | CNF |
| 3519 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.11 mg | 13% | CNF |
| 3520 | Cookie, vanilla sandwich with cream filling | Baked Products | 0.11 mg | 13% | CNF |
| 3521 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 13% | CNF |
| 3522 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 13% | CNF |
| 3523 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 13% | CNF |
| 3524 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 13% | CNF |
| 3525 | Pie, mince, prepared from recipe | Baked Products | 0.11 mg | 13% | USDA_SR |
| 3526 | Taco shells, baked | Baked Products | 0.11 mg | 13% | USDA_SR |
| 3527 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.11 mg | 13% | USDA_SR |
| 3528 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 0.11 mg | 13% | USDA_SR |
| 3529 | TACO BELL, Soft Taco with steak | Fast Foods | 0.11 mg | 13% | USDA_SR |
| 3530 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.11 mg | 13% | USDA_SR |
| 3531 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.11 mg | 13% | USDA_SR |
| 3532 | Purslane, raw | Vegetables and Vegetable Products | 0.11 mg | 13% | USDA_SR |
| 3533 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.11 mg | 13% | USDA_SR |
| 3534 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.11 mg | 13% | USDA_SR |
| 3535 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 0.11 mg | 13% | USDA_SR |
| 3536 | Rose hips, wild, native | Fruits and fruit juices | 0.11 mg | 13% | CNF |
| 3537 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.11 mg | 13% | CNF |
| 3538 | Fast foods, mexican, taco salad | Fast Foods | 0.11 mg | 13% | CNF |
| 3539 | Taco shell, baked | Baked Products | 0.11 mg | 13% | CNF |
| 3540 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.11 mg | 13% | CNF |
| 3541 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.11 mg | 13% | CNF |
| 3542 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.11 mg | 13% | CNF |
| 3543 | Purslane, raw | Vegetables and Vegetable Products | 0.11 mg | 13% | CNF |
| 3544 | Persimmon, japanese, raw | Fruits and fruit juices | 0.11 mg | 13% | CNF |
| 3545 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 0.11 mg | 12% | USDA_SR |
| 3546 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 3547 | Restaurant, family style, french fries | Restaurant Foods | 0.11 mg | 12% | USDA_SR |
| 3548 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.11 mg | 12% | USDA_SR |
| 3549 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.11 mg | 12% | USDA_SR |
| 3550 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.11 mg | 12% | USDA_SR |
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