Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7819 foods.

# Food Category Per 100 g % DV Source
3501 Blackberry juice, canned Fruits and Fruit Juices 0.11 mg 13% USDA_SR
3502 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 0.11 mg 13% USDA_SR
3503 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.11 mg 13% CNF
3504 Purslane, boiled, drained Vegetables and Vegetable Products 0.11 mg 13% CNF
3505 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.11 mg 13% CNF
3506 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.11 mg 13% CNF
3507 Cookie, vanilla sandwich with cream filling Baked Products 0.11 mg 13% CNF
3508 Puff pastry, frozen, ready-to-bake Baked Products 0.11 mg 13% CNF
3509 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.11 mg 13% CNF
3510 Egg, chicken, white, dried Dairy and Egg Products 0.11 mg 13% CNF
3511 Blackberry juice, canned Fruits and fruit juices 0.11 mg 13% CNF
3512 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.11 mg 13% CNF
3513 Indien, samosa, vegetarian Mixed Dishes 0.11 mg 13% CNF
3514 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 0.11 mg 13% CNF
3515 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
3516 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
3517 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
3518 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
3519 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
3520 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
3521 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
3522 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.11 mg 13% USDA_SR
3523 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
3524 McDONALD'S, french fries Fast Foods 0.11 mg 13% USDA_SR
3525 Persimmon, japanese, raw Fruits and fruit juices 0.11 mg 13% CNF
3526 Purslane, raw Vegetables and Vegetable Products 0.11 mg 13% CNF
3527 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.11 mg 13% CNF
3528 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.11 mg 13% CNF
3529 Pie, mincemeat, homemade, 2 crust Baked Products 0.11 mg 13% CNF
3530 Taco shell, baked Baked Products 0.11 mg 13% CNF
3531 Fast foods, mexican, taco salad Fast Foods 0.11 mg 13% CNF
3532 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.11 mg 13% CNF
3533 Rose hips, wild, native Fruits and fruit juices 0.11 mg 13% CNF
3534 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 0.11 mg 13% USDA_SR
3535 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.11 mg 13% USDA_SR
3536 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.11 mg 13% USDA_SR
3537 Purslane, raw Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
3538 Persimmons, japanese, raw Fruits and Fruit Juices 0.11 mg 13% USDA_SR
3539 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
3540 TACO BELL, Soft Taco with steak Fast Foods 0.11 mg 13% USDA_SR
3541 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.11 mg 13% USDA_SR
3542 Doughnuts, yeast-leavened, with creme filling Baked Products 0.11 mg 13% USDA_SR
3543 Taco shells, baked Baked Products 0.11 mg 13% USDA_SR
3544 Pie, mince, prepared from recipe Baked Products 0.11 mg 13% USDA_SR
3545 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.11 mg 12% USDA_SR
3546 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.11 mg 12% CNF
3547 Bread, white, homemade with nonfat dry milk Baked Products 0.11 mg 12% CNF
3548 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.11 mg 12% CNF
3549 Sweets, pie fillings, blueberry, canned Sweets 0.11 mg 12% CNF
3550 Agave, cooked Vegetables and Vegetable Products 0.11 mg 12% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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