Vegetarian foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 3451–3500 of 7,819 foods

#	Food	Category	Per 100 g	% DV	Source
3451	Plantains, green, raw	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
3452	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
3453	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.12 mg	13%	USDA_SR
3454	Bread, made with milk, commercial	Baked Products	0.12 mg	13%	CNF
3455	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3456	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.12 mg	13%	CNF
3457	Salad dressing, italian, fat free	Fats and Oils	0.12 mg	13%	CNF
3458	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3459	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3460	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3461	Hot chocolate, cocoa, homemade, prepared with whole milk	Beverages	0.12 mg	13%	CNF
3462	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.12 mg	13%	USDA_SR
3463	Pancakes, plain, dry mix, incomplete (includes buttermilk)	Baked Products	0.12 mg	13%	USDA_SR
3464	Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	0.12 mg	13%	USDA_SR
3465	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.12 mg	13%	USDA_SR
3466	Snacks, yucca (cassava) chips, salted	Snacks	0.12 mg	13%	USDA_SR
3467	Puff pastry, frozen, ready-to-bake, baked	Baked Products	0.12 mg	13%	USDA_SR
3468	Biscuits, mixed grain, refrigerated dough	Baked Products	0.12 mg	13%	USDA_SR
3469	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	0.12 mg	13%	USDA_SR
3470	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	0.12 mg	13%	USDA_SR
3471	TACO BELL, BURRITO SUPREME with steak	Fast Foods	0.12 mg	13%	USDA_SR
3472	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3473	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3474	T.G.I. FRIDAY'S, french fries	Restaurant Foods	0.12 mg	13%	USDA_SR
3475	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3476	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3477	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3478	Peppers, hungarian, raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3479	Radishes, oriental, raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
3480	Snacks, KRAFT, CORNNUTS, plain	Snacks	0.12 mg	13%	USDA_SR
3481	Tortillas, ready-to-bake or -fry, flour, shelf stable	Baked Products	0.12 mg	13%	USDA_SR
3482	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3483	Pepper, Hungarian, raw	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3484	Fast foods, mexican, taco salad with chili con carne	Fast Foods	0.12 mg	13%	CNF
3485	Snacks, corn nuts, plain	Snacks	0.12 mg	13%	CNF
3486	Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared	Baked Products	0.12 mg	13%	CNF
3487	Puff pastry, frozen, ready-to-bake, baked	Baked Products	0.12 mg	13%	CNF
3488	Bread, white, homemade with 2% milk	Baked Products	0.12 mg	13%	CNF
3489	Biscuit, multigrain, refrigerated dough	Baked Products	0.12 mg	13%	CNF
3490	Beans, french, mature seeds, boiled, salted	Legumes and Legume Products	0.12 mg	13%	CNF
3491	Beans, french, mature seeds, boiled	Legumes and Legume Products	0.12 mg	13%	CNF
3492	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3493	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3494	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3495	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	0.12 mg	13%	CNF
3496	Coffee whitener (non dairy), powdered	Dairy and Egg Products	0.12 mg	13%	CNF
3497	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	0.11 mg	13%	USDA_SR
3498	Blackberry juice, canned	Fruits and Fruit Juices	0.11 mg	13%	USDA_SR
3499	Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	0.11 mg	13%	USDA_SR
3500	Puff pastry, frozen, ready-to-bake	Baked Products	0.11 mg	13%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Copper

Turn these foods into a print-ready nutrition label.