Vegetarian foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 7819 foods.

# Food Category Per 100 g % DV Source
3451 Salad dressing, italian, fat free Fats and Oils 0.12 mg 13% CNF
3452 Snacks, tortilla chips, light (baked with less oil) Snacks 0.12 mg 13% CNF
3453 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.12 mg 13% CNF
3454 Bread, made with milk, commercial Baked Products 0.12 mg 13% CNF
3455 Snacks, tortilla chips, light (baked with less oil) Snacks 0.12 mg 13% USDA_SR
3456 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.12 mg 13% USDA_SR
3457 Plantains, green, raw Fruits and Fruit Juices 0.12 mg 13% USDA_SR
3458 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3459 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3460 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3461 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3462 Coffee whitener (non dairy), powdered Dairy and Egg Products 0.12 mg 13% CNF
3463 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.12 mg 13% CNF
3464 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.12 mg 13% CNF
3465 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.12 mg 13% CNF
3466 Tomato products, canned, sauce Vegetables and Vegetable Products 0.12 mg 13% CNF
3467 Beans, french, mature seeds, boiled Legumes and Legume Products 0.12 mg 13% CNF
3468 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.12 mg 13% CNF
3469 Biscuit, multigrain, refrigerated dough Baked Products 0.12 mg 13% CNF
3470 Bread, white, homemade with 2% milk Baked Products 0.12 mg 13% CNF
3471 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.12 mg 13% CNF
3472 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.12 mg 13% CNF
3473 Snacks, corn nuts, plain Snacks 0.12 mg 13% CNF
3474 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.12 mg 13% CNF
3475 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.12 mg 13% CNF
3476 Tomato sauce, unsalted Vegetables and Vegetable Products 0.12 mg 13% CNF
3477 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.12 mg 13% USDA_SR
3478 Snacks, KRAFT, CORNNUTS, plain Snacks 0.12 mg 13% USDA_SR
3479 Radishes, oriental, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3480 Peppers, hungarian, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3481 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3482 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3483 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3484 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.12 mg 13% USDA_SR
3485 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3486 Tomato products, canned, sauce Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
3487 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.12 mg 13% USDA_SR
3488 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.12 mg 13% USDA_SR
3489 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.12 mg 13% USDA_SR
3490 Biscuits, mixed grain, refrigerated dough Baked Products 0.12 mg 13% USDA_SR
3491 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.12 mg 13% USDA_SR
3492 Snacks, yucca (cassava) chips, salted Snacks 0.12 mg 13% USDA_SR
3493 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 13% USDA_SR
3494 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.12 mg 13% USDA_SR
3495 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.12 mg 13% USDA_SR
3496 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 13% USDA_SR
3497 Egg, white, dried Dairy and Egg Products 0.11 mg 13% USDA_SR
3498 Cookies, vanilla sandwich with creme filling Baked Products 0.11 mg 13% USDA_SR
3499 Puff pastry, frozen, ready-to-bake Baked Products 0.11 mg 13% USDA_SR
3500 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.11 mg 13% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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